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Nutritional Facts: Blueberry Applesauce (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (479g)
apples
1 to taste (68g)
fresh blueberries
1 small (1g)
cinnamon sticks
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (0g)
pomegranate molasses
1/4 cup (62g)
unsweetened apple juice
1/4 teaspoon (1g)
almond extract
2 tablespoons (42g)
honey
2 tablespoons (28g)
dark brown sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 n/a n/a 2.7 0.9 n/a 5.0 0.1 2.5 22.9 63 16
Calories 248.9 n/a n/a 0.9 3.2 n/a 28.5 3.0 127.7 104.9 517 129
Calories (kj) 1,043.4 n/a n/a 3.9 13.4 n/a 118.4 12.7 534.2 438.8 2,165 541
Carbohydrates (g) 66.1 n/a n/a 0.3 1.0 n/a 7.0 0.1 34.6 27.1 136 34
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.5 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.0 12 3
Folate (mcg) 14.4 n/a n/a 0.3 2.9 n/a 0.0 0.0 0.8 0.3 19 5
Folate, DFE (mcg) 14.4 n/a n/a 0.3 2.9 n/a 0.0 0.0 0.8 0.3 19 5
Folate, food (mcg) 14.4 n/a n/a 0.3 2.9 n/a 0.0 0.0 0.8 0.3 19 5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.2 n/a n/a n/a 0.2 n/a 3.6 n/a 17.2 0.3 49 12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 1 0
Glucose (dextrose) (g) 11.6 n/a n/a n/a 0.1 n/a 1.6 n/a 15.0 0.4 29 7
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.2 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 23.9 n/a n/a 0.3 0.9 n/a 3.1 0.1 0.8 2.5 32 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Manganese (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 52.6 n/a n/a 0.2 1.2 n/a 4.3 0.1 1.7 1.1 61 15
Phytosterols (mg) 57.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 58 15
Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 512.1 n/a n/a 3.2 15.2 n/a 62.6 1.6 21.8 36.7 653 163
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 1.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 2 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.3 1 0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 4.8 n/a n/a 0.1 0.1 n/a 2.5 0.1 1.7 7.7 17 4
Starch (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.9 n/a n/a n/a 0.1 n/a 0.8 n/a 0.4 26.1 37 9
Sugar (g) 49.7 n/a n/a 0.1 0.4 n/a 6.0 0.1 34.5 26.8 118 29
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 258.5 n/a n/a 1.0 0.9 n/a 0.6 0.0 0.0 0.0 261 65
Vitamin A, RAE (mcg) 14.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.0 n/a n/a 2.6 5.7 n/a 0.6 0.0 0.2 0.0 31 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 409.5 n/a n/a 1.6 13.6 n/a 54.7 0.6 7.2 0.4 488 122
Zinc (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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