Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (343g) small scallops |
2 tablespoons (30g) orange juice |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (6g) rice vinegar |
1 teaspoon (5g) sesame oil |
2 tablespoons (27g) vegetable oil |
1 cup (125g) sugar snap peas |
1 (119g) red bell peppers |
1/2 cup (50g) green onions |
9 1/2 ounces (0g) miniature corn cobs |
2 cups (152g) napa cabbage |
2 cups (60g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 6.0 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | n/a | 1.5 | 1.0 | 15 | 4 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.6 | 3.3 | 5.4 | n/a | 0.0 | 0.0 | 55.0 | 8.3 | 36.0 | n/a | 117.0 | 59.4 | 305 | 76 |
| Calories | 236.6 | 13.4 | 17.0 | n/a | 39.8 | 240.4 | 43.8 | 36.9 | 16.0 | n/a | 24.3 | 13.8 | 682 | 170 |
| Calories (kj) | 990.9 | 55.9 | 71.0 | n/a | 166.5 | 1,006.1 | 183.8 | 153.5 | 67.5 | n/a | 101.8 | 58.2 | 2,855 | 714 |
| Carbohydrates (g) | 10.9 | 3.1 | 2.7 | n/a | 0.0 | 0.0 | 9.9 | 7.2 | 3.7 | n/a | 4.9 | 2.2 | 45 | 11 |
| Cholesterol (mg) | 82.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4.0 | 2.5 | 1.3 | n/a | 1.8 | 1.3 | 11 | 3 |
| Folate (mcg) | 54.9 | 8.9 | 5.1 | n/a | 0.0 | 0.0 | 41.3 | 54.7 | 32.0 | n/a | 120.1 | 116.4 | 433 | 108 |
| Folate, DFE (mcg) | 54.9 | 8.9 | 5.1 | n/a | 0.0 | 0.0 | 41.3 | 54.7 | 32.0 | n/a | 120.1 | 116.4 | 433 | 108 |
| Folate, food (mcg) | 54.9 | 8.9 | 5.1 | n/a | 0.0 | 0.0 | 41.3 | 54.7 | 32.0 | n/a | 120.1 | 116.4 | 433 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Glutamic acid (g) | 4.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 7 | 2 |
| Glycine (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.7 | n/a | 0.5 | 1.6 | 6 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Magnesium (mg) | 75.4 | 3.3 | 10.9 | n/a | 0.0 | 0.0 | 22.5 | 14.3 | 10.0 | n/a | 19.8 | 47.4 | 204 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 2 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 2.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 0.3 | n/a | 0.6 | 0.4 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 1,145.1 | 5.1 | 35.2 | n/a | 0.0 | 0.0 | 36.3 | 30.9 | 18.5 | n/a | 44.1 | 29.4 | 1,345 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | 263.3 | n/a | n/a | n/a | n/a | n/a | 5.4 | 308 | 77 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 14.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 18 | 4 |
| Potassium (mg) | 702.9 | 59.5 | 57.6 | n/a | 0.0 | 0.0 | 182.5 | 251.1 | 138.0 | n/a | 361.8 | 334.8 | 2,088 | 522 |
| Proline (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 41.3 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 2.4 | 1.2 | 0.9 | n/a | 1.8 | 1.7 | 51 | 13 |
| Retinol (mcg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 43.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.9 | 0.6 | 46 | 12 |
| Serine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,344.0 | 0.3 | 1,066.6 | n/a | 0.0 | 0.0 | 1.3 | 4.8 | 8.0 | n/a | 13.7 | 47.4 | 2,486 | 621 |
| Starch (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 5.0 | 1.2 | n/a | 2.1 | 0.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.6 | 1.9 | 0.3 | n/a | 0.2 | 1.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | n/a | 4.5 | 27.2 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 10.3 | 59.5 | 0.0 | n/a | 0.0 | 0.0 | 875.0 | 3,725.9 | 498.5 | n/a | 483.4 | 5,626.2 | 11,279 | 2,820 |
| Vitamin A, RAE (mcg) | 3.4 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 43.8 | 186.8 | 25.0 | n/a | 24.3 | 281.4 | 568 | 142 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 152.0 | 9.4 | n/a | 41.0 | 16.9 | 246 | 62 |
| Vitamin D (IU) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 283.0 | 26.3 | 22.7 | n/a | 0.0 | 0.0 | 111.5 | 109.7 | 44.9 | n/a | 143.5 | 54.8 | 796 | 199 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.3 | 0.3 | 5 | 1 |
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