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Nutritional Facts: Scallop and Veggies Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
small scallops
2 tablespoons (30g)
orange juice
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (6g)
rice vinegar
1 teaspoon (5g)
sesame oil
2 tablespoons (27g)
vegetable oil
1 cup (125g)
sugar snap peas
1 (119g)
red bell peppers
1/2 cup (50g)
green onions
9 1/2 ounces (0g)
miniature corn cobs
2 cups (152g)
napa cabbage
2 cups (60g)
fresh spinach
Total 1 serving
Alanine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 3 1
Ash (g) 6.0 0.1 4.8 n/a 0.0 0.0 0.9 0.6 0.4 n/a 1.5 1.0 15 4
Aspartic acid (g) 3.2 0.0 0.2 n/a 0.0 0.0 0.3 0.3 0.1 n/a 0.1 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.6 3.3 5.4 n/a 0.0 0.0 55.0 8.3 36.0 n/a 117.0 59.4 305 76
Calories 236.6 13.4 17.0 n/a 39.8 240.4 43.8 36.9 16.0 n/a 24.3 13.8 682 170
Calories (kj) 990.9 55.9 71.0 n/a 166.5 1,006.1 183.8 153.5 67.5 n/a 101.8 58.2 2,855 714
Carbohydrates (g) 10.9 3.1 2.7 n/a 0.0 0.0 9.9 7.2 3.7 n/a 4.9 2.2 45 11
Cholesterol (mg) 82.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 21
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.3 n/a 0.0 0.0 4.0 2.5 1.3 n/a 1.8 1.3 11 3
Folate (mcg) 54.9 8.9 5.1 n/a 0.0 0.0 41.3 54.7 32.0 n/a 120.1 116.4 433 108
Folate, DFE (mcg) 54.9 8.9 5.1 n/a 0.0 0.0 41.3 54.7 32.0 n/a 120.1 116.4 433 108
Folate, food (mcg) 54.9 8.9 5.1 n/a 0.0 0.0 41.3 54.7 32.0 n/a 120.1 116.4 433 108
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.1 2 1
Glutamic acid (g) 4.8 0.0 0.4 n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.4 0.2 7 2
Glycine (g) 3.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 4 1
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 1.3 0.1 0.6 n/a 0.0 0.0 0.8 0.5 0.7 n/a 0.5 1.6 6 2
Isoleucine (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 3 1
Lysine (g) 2.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 3 1
Magnesium (mg) 75.4 3.3 10.9 n/a 0.0 0.0 22.5 14.3 10.0 n/a 19.8 47.4 204 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a n/a 0.4 0.1 0.1 n/a 0.3 0.5 2 0
Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 1.8 7.5 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Niacin (mg) 2.4 0.1 1.1 n/a 0.0 0.0 0.8 1.2 0.3 n/a 0.6 0.4 7 2
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.2 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 2 0
Phosphorus (mg) 1,145.1 5.1 35.2 n/a 0.0 0.0 36.3 30.9 18.5 n/a 44.1 29.4 1,345 336
Phytosterols n/a n/a n/a n/a 38.9 263.3 n/a n/a n/a n/a n/a 5.4 308 77
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 1.9 14.9 0.2 0.1 0.0 n/a 0.1 0.1 18 4
Potassium (mg) 702.9 59.5 57.6 n/a 0.0 0.0 182.5 251.1 138.0 n/a 361.8 334.8 2,088 522
Proline (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 0
Protein (g) 41.3 0.2 1.7 n/a 0.0 0.0 2.4 1.2 0.9 n/a 1.8 1.7 51 13
Retinol (mcg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.6 3.5 0.1 0.0 0.0 n/a 0.1 0.0 5 1
Selenium (mcg) 43.9 0.0 0.3 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.9 0.6 46 12
Serine (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 2 0
Sodium (mg) 1,344.0 0.3 1,066.6 n/a 0.0 0.0 1.3 4.8 8.0 n/a 13.7 47.4 2,486 621
Starch (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.5 0.5 n/a 0.0 0.0 1.9 5.0 1.2 n/a 2.1 0.3 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Threonine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 3.9 0.6 1.9 0.3 n/a 0.2 1.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 1.7 0.1 0.0 n/a 4.5 27.2 0.4 0.4 0.1 n/a 0.3 0.2 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Valine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 10.3 59.5 0.0 n/a 0.0 0.0 875.0 3,725.9 498.5 n/a 483.4 5,626.2 11,279 2,820
Vitamin A, RAE (mcg) 3.4 3.0 0.0 n/a 0.0 0.0 43.8 186.8 25.0 n/a 24.3 281.4 568 142
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.4 0.1 1 0
Vitamin C (mg) 0.0 14.9 0.0 n/a 0.0 0.0 12.1 152.0 9.4 n/a 41.0 16.9 246 62
Vitamin D (IU) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Water (g) 283.0 26.3 22.7 n/a 0.0 0.0 111.5 109.7 44.9 n/a 143.5 54.8 796 199
Zinc (mg) 3.1 0.0 0.1 n/a 0.0 0.0 0.3 0.3 0.2 n/a 0.3 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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