Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (552g) chicken pieces |
2 tablespoons (16g) flour |
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1 teaspoon (2g) smoked paprika |
3 1/2 ounces (0g) prosciutto |
1/3 cup (394g) marsala wine |
2/3 cup (157g) white wine |
1/2 cup (119g) water |
14 ounces (397g) diced tomatoes |
1 teaspoon (1g) dried thyme |
1/2 cup (0g) nicoise olives |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (907g) polenta |
3 tablespoons (41g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (1g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
Arginine (g) | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Ash (g) | 4.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | 0.3 | 0.1 | 2.0 | 0.2 | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Aspartic acid (g) | 9.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.7 | 2.3 | 0.4 | 25.3 | 8.3 | 11.9 | 10.9 | 5.3 | 5.2 | n/a | 31.5 | 14.1 | 3.6 | 39.7 | 26.5 | n/a | n/a | 54.4 | 0.4 | 5.4 | 1.7 | 308 | 77 |
Calories | 1,186.8 | 56.9 | 358.0 | 44.0 | 36.9 | 23.8 | 8.9 | 6.5 | 6.4 | n/a | 327.2 | 128.6 | 0.0 | 71.4 | 3.9 | n/a | n/a | 3,284.0 | 358.0 | 4.5 | 0.5 | 5,906 | 1,477 |
Calories (kj) | 4,968.0 | 238.0 | 1,498.1 | 182.6 | 153.5 | 100.0 | 37.4 | 27.2 | 26.9 | n/a | 1,368.1 | 536.5 | 0.0 | 293.7 | 16.2 | n/a | n/a | 13,743.8 | 1,498.1 | 18.7 | 1.9 | 24,709 | 6,177 |
Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 10.3 | 7.2 | 5.5 | 2.0 | 1.2 | 1.2 | n/a | 10.7 | 4.1 | 0.0 | 15.4 | 0.9 | n/a | n/a | 697.5 | 0.0 | 1.0 | 0.1 | 769 | 192 |
Cholesterol (mg) | 414.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 104 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.9 | 2.5 | 2.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | n/a | n/a | 66.2 | 0.0 | 0.1 | 0.0 | 80 | 20 |
Folate (mcg) | 33.1 | 28.6 | 0.0 | 20.9 | 54.7 | 11.9 | 0.2 | 1.1 | 1.1 | n/a | 3.9 | 1.6 | 0.0 | 59.5 | 3.8 | n/a | n/a | 226.8 | 0.0 | 0.1 | 1.9 | 449 | 112 |
Folate, DFE (mcg) | 33.1 | 45.5 | 0.0 | 20.9 | 54.7 | 11.9 | 0.2 | 1.1 | 1.1 | n/a | 3.9 | 1.6 | 0.0 | 59.5 | 3.8 | n/a | n/a | 226.8 | 0.0 | 0.1 | 1.9 | 466 | 117 |
Folate, food (mcg) | 33.1 | 4.5 | 0.0 | 20.9 | 54.7 | 11.9 | 0.2 | 1.1 | 1.1 | n/a | 3.9 | 1.6 | 0.0 | 59.5 | 3.8 | n/a | n/a | 226.8 | 0.0 | 0.1 | 1.9 | 425 | 106 |
Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | 1.4 | 2.7 | 1.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.3 | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 15.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 32 | 8 |
Glycine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.4 | 0.1 | 0.5 | 0.5 | n/a | 1.5 | 0.4 | 0.0 | 1.1 | 1.7 | n/a | n/a | 31.3 | 0.2 | 0.1 | 0.1 | 44 | 11 |
Isoleucine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Lysine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Magnesium (mg) | 110.4 | 3.4 | 0.0 | 11.0 | 14.3 | 11.9 | 1.5 | 4.1 | 4.1 | n/a | 43.4 | 15.7 | 1.2 | 43.7 | 3.1 | n/a | n/a | 1,152.1 | 0.0 | 0.8 | 0.6 | 1,421 | 355 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 34.4 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.6 | 29.5 | 0.0 | 0.0 | 102 | 26 |
Niacin (mg) | 37.5 | 0.9 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 2.4 | 0.1 | n/a | n/a | 32.9 | 0.0 | 0.0 | 0.0 | 77 | 19 |
Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Phosphorus (mg) | 811.4 | 16.9 | 0.0 | 31.9 | 30.9 | 23.8 | 9.2 | 7.2 | 7.2 | n/a | 78.9 | 28.2 | 0.0 | 95.3 | 2.8 | n/a | n/a | 2,186.3 | 0.0 | 4.6 | 0.7 | 3,335 | 834 |
Phytosterols | n/a | n/a | 89.5 | 16.5 | n/a | 10.7 | n/a | 4.0 | 4.0 | n/a | n/a | n/a | n/a | 27.8 | 2.3 | n/a | n/a | n/a | 89.5 | n/a | 0.1 | 244 | 61 |
Polyunsaturated Fat (g) | 17.8 | 0.1 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14.9 | 4.3 | 0.0 | 0.0 | 42 | 11 |
Potassium (mg) | 1,043.3 | 16.7 | 0.4 | 160.6 | 251.1 | 208.3 | 24.1 | 52.4 | 51.9 | n/a | 390.3 | 111.4 | 1.2 | 940.6 | 11.4 | n/a | n/a | 2,603.6 | 0.4 | 12.0 | 6.9 | 5,887 | 1,472 |
Proline (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Protein (g) | 102.7 | 1.6 | 0.0 | 1.2 | 1.2 | 1.0 | 0.4 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 3.5 | 0.1 | n/a | n/a | 73.7 | 0.0 | 0.2 | 0.0 | 187 | 47 |
Retinol (mcg) | 226.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 57 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 23.8 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.6 | 5.6 | 0.0 | 0.0 | 40 | 10 |
Selenium (mcg) | 79.5 | 5.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 140.6 | 0.0 | 0.4 | 0.0 | 229 | 57 |
Serine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Sodium (mg) | 386.4 | 0.3 | 0.8 | 4.4 | 4.8 | 3.6 | 1.0 | 1.6 | 1.5 | n/a | 19.7 | 7.8 | 3.6 | 19.8 | 0.8 | n/a | n/a | 317.5 | 0.8 | 0.5 | 0.7 | 776 | 194 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.0 | 2.9 | 0.1 | 0.2 | 0.2 | n/a | 3.1 | 1.5 | 0.0 | 10.4 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 5.8 | 0.0 | 1.9 | 0.4 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 3.8 | 5.8 | 0.0 | 0.0 | 23 | 6 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 16.9 | 0.3 | n/a | 0.0 | 18 | 5 |
Total Fat (g) | 83.1 | 0.2 | 40.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 32.6 | 40.5 | 0.0 | 0.0 | 199 | 50 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Valine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 772.8 | 0.0 | 0.0 | 2.2 | 3,725.9 | 440.3 | 0.5 | 1,132.8 | 1,121.9 | n/a | 0.0 | 0.0 | 0.0 | 3,306.1 | 53.2 | n/a | n/a | 1,941.4 | 0.0 | 0.3 | 105.6 | 12,603 | 3,151 |
Vitamin A, RAE (mcg) | 226.3 | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 56.6 | 56.1 | n/a | 0.0 | 0.0 | 0.0 | 166.7 | 2.7 | n/a | n/a | 99.8 | 0.0 | 0.0 | 5.3 | 822 | 205 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 8.8 | 0.0 | 0.0 | 8.1 | 152.0 | 95.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 324 | 81 |
Vitamin D (IU) | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
Water (g) | 364.3 | 1.9 | 0.0 | 98.0 | 109.7 | 111.7 | 3.5 | 0.3 | 0.3 | n/a | 341.4 | 136.3 | 118.4 | 375.1 | 0.1 | n/a | n/a | 93.1 | 0.0 | 1.8 | 1.1 | 1,757 | 439 |
Zinc (mg) | 7.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.