Nutritional Facts: Poulet Basquaise (Basque Style Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
2 tablespoons (16g)
flour
3 tablespoons (41g)
olive oil
1 (110g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
1 teaspoon (2g)
smoked paprika
3 1/2 ounces (0g)
prosciutto
1/3 cup (394g)
marsala wine
2/3 cup (157g)
white wine
1/2 cup (119g)
water
14 ounces (397g)
diced tomatoes
1 teaspoon (1g)
dried thyme
1/2 cup (0g)
nicoise olives
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (907g)
polenta
3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine (g) 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 5.5 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 16.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 57 14
Arginine (g) 6.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 0.0 0.0 0.0 11 3
Ash (g) 4.4 0.1 0.0 0.4 0.6 0.5 0.1 0.2 0.2 n/a 0.9 0.3 0.1 2.0 0.2 n/a n/a 10.3 0.0 0.0 0.0 20 5
Aspartic acid (g) 9.2 0.1 0.0 0.1 0.3 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 5.1 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 2.3 0.4 25.3 8.3 11.9 10.9 5.3 5.2 n/a 31.5 14.1 3.6 39.7 26.5 n/a n/a 54.4 0.4 5.4 1.7 308 77
Calories 1,186.8 56.9 358.0 44.0 36.9 23.8 8.9 6.5 6.4 n/a 327.2 128.6 0.0 71.4 3.9 n/a n/a 3,284.0 358.0 4.5 0.5 5,906 1,477
Calories (kj) 4,968.0 238.0 1,498.1 182.6 153.5 100.0 37.4 27.2 26.9 n/a 1,368.1 536.5 0.0 293.7 16.2 n/a n/a 13,743.8 1,498.1 18.7 1.9 24,709 6,177
Carbohydrates (g) 0.0 11.9 0.0 10.3 7.2 5.5 2.0 1.2 1.2 n/a 10.7 4.1 0.0 15.4 0.9 n/a n/a 697.5 0.0 1.0 0.1 769 192
Cholesterol (mg) 414.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 414 104
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.8 0.0 0.0 0.0 3 1
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.4 0.0 1.9 2.5 2.0 0.1 0.8 0.8 n/a 0.0 0.0 0.0 4.8 0.5 n/a n/a 66.2 0.0 0.1 0.0 80 20
Folate (mcg) 33.1 28.6 0.0 20.9 54.7 11.9 0.2 1.1 1.1 n/a 3.9 1.6 0.0 59.5 3.8 n/a n/a 226.8 0.0 0.1 1.9 449 112
Folate, DFE (mcg) 33.1 45.5 0.0 20.9 54.7 11.9 0.2 1.1 1.1 n/a 3.9 1.6 0.0 59.5 3.8 n/a n/a 226.8 0.0 0.1 1.9 466 117
Folate, food (mcg) 33.1 4.5 0.0 20.9 54.7 11.9 0.2 1.1 1.1 n/a 3.9 1.6 0.0 59.5 3.8 n/a n/a 226.8 0.0 0.1 1.9 425 106
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 1.4 2.7 1.3 n/a 0.2 0.2 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.3 1.4 n/a 0.1 0.1 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 15.0 0.5 0.0 0.3 0.3 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 1.7 n/a n/a n/a 13.8 0.0 0.0 0.0 32 8
Glycine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.0 0.0 0.0 0.0 10 3
Histidine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.7 0.2 0.2 0.5 0.4 0.1 0.5 0.5 n/a 1.5 0.4 0.0 1.1 1.7 n/a n/a 31.3 0.2 0.1 0.1 44 11
Isoleucine (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.6 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 9.0 0.0 0.0 0.0 17 4
Lysine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.1 0.0 0.0 0.0 11 3
Magnesium (mg) 110.4 3.4 0.0 11.0 14.3 11.9 1.5 4.1 4.1 n/a 43.4 15.7 1.2 43.7 3.1 n/a n/a 1,152.1 0.0 0.8 0.6 1,421 355
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.0 0.5 0.1 n/a n/a 4.5 0.0 0.1 0.0 7 2
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 34.4 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 8.6 29.5 0.0 0.0 102 26
Niacin (mg) 37.5 0.9 0.0 0.1 1.2 0.6 0.0 0.2 0.2 n/a 0.7 0.2 0.0 2.4 0.1 n/a n/a 32.9 0.0 0.0 0.0 77 19
Pantothenic acid (mg) 5.0 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.4 n/a n/a n/a 3.9 0.0 0.0 0.0 10 3
Phenylalanine (g) 4.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.6 0.0 0.0 0.0 8 2
Phosphorus (mg) 811.4 16.9 0.0 31.9 30.9 23.8 9.2 7.2 7.2 n/a 78.9 28.2 0.0 95.3 2.8 n/a n/a 2,186.3 0.0 4.6 0.7 3,335 834
Phytosterols n/a n/a 89.5 16.5 n/a 10.7 n/a 4.0 4.0 n/a n/a n/a n/a 27.8 2.3 n/a n/a n/a 89.5 n/a 0.1 244 61
Polyunsaturated Fat (g) 17.8 0.1 4.3 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 14.9 4.3 0.0 0.0 42 11
Potassium (mg) 1,043.3 16.7 0.4 160.6 251.1 208.3 24.1 52.4 51.9 n/a 390.3 111.4 1.2 940.6 11.4 n/a n/a 2,603.6 0.4 12.0 6.9 5,887 1,472
Proline (g) 5.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 6.4 0.0 0.0 0.0 12 3
Protein (g) 102.7 1.6 0.0 1.2 1.2 1.0 0.4 0.3 0.3 n/a 0.3 0.1 0.0 3.5 0.1 n/a n/a 73.7 0.0 0.2 0.0 187 47
Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 226 57
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 0.0 0.0 3 1
Saturated Fat (g) 23.8 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.6 5.6 0.0 0.0 40 10
Selenium (mcg) 79.5 5.3 0.0 0.6 0.1 0.0 0.9 0.1 0.1 n/a 0.8 0.2 0.0 0.0 0.1 n/a n/a 140.6 0.0 0.4 0.0 229 57
Serine (g) 3.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.5 0.0 0.0 0.0 8 2
Sodium (mg) 386.4 0.3 0.8 4.4 4.8 3.6 1.0 1.6 1.5 n/a 19.7 7.8 3.6 19.8 0.8 n/a n/a 317.5 0.8 0.5 0.7 776 194
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 5.0 2.9 0.1 0.2 0.2 n/a 3.1 1.5 0.0 10.4 0.0 n/a n/a 5.8 0.0 0.0 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.5 0.0 0.0 0.0 4 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.8 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.7 0.0 5.8 0.0 1.9 0.4 0.0 0.7 0.7 n/a 0.0 0.0 0.0 2.1 0.1 n/a n/a 3.8 5.8 0.0 0.0 23 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.3 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a 16.9 0.3 n/a 0.0 18 5
Total Fat (g) 83.1 0.2 40.5 0.1 0.4 0.2 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.8 0.1 n/a n/a 32.6 40.5 0.0 0.0 199 50
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 2 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.0 0.0 0.0 0.0 6 2
Valine (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 3.7 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 772.8 0.0 0.0 2.2 3,725.9 440.3 0.5 1,132.8 1,121.9 n/a 0.0 0.0 0.0 3,306.1 53.2 n/a n/a 1,941.4 0.0 0.3 105.6 12,603 3,151
Vitamin A, RAE (mcg) 226.3 0.0 0.0 0.0 186.8 21.4 0.0 56.6 56.1 n/a 0.0 0.0 0.0 166.7 2.7 n/a n/a 99.8 0.0 0.0 5.3 822 205
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 n/a n/a 2.8 0.0 0.0 0.0 6 2
Vitamin C (mg) 8.8 0.0 0.0 8.1 152.0 95.7 1.9 0.0 0.0 n/a 0.0 0.0 0.0 54.4 0.7 n/a n/a 0.0 0.0 0.9 1.7 324 81
Vitamin D (IU) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 55 14
Water (g) 364.3 1.9 0.0 98.0 109.7 111.7 3.5 0.3 0.3 n/a 341.4 136.3 118.4 375.1 0.1 n/a n/a 93.1 0.0 1.8 1.1 1,757 439
Zinc (mg) 7.2 0.1 0.0 0.2 0.3 0.2 0.1 0.1 0.1 n/a 0.5 0.2 0.0 0.7 0.1 n/a n/a 16.5 0.0 0.0 0.0 26 7

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