Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (32g) bacon |
1 tablespoon (14g) butter |
1 cup (160g) onions |
1/2 cup (51g) celery |
3 tablespoons (22g) all-purpose flour |
1/4 cup (59g) white wine |
1 1/2 cups (366g) chicken broth |
3 cups (732g) milk |
3/4 cup (0g) pecorino romano cheese |
1 to taste (0g) white pepper |
1 cup (11g) popped corn |
1 cup (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 3.7 | 5.3 | n/a | n/a | 0.3 | n/a | 12 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 3.4 | 36.8 | 20.2 | 3.4 | 5.3 | 14.6 | 871.1 | n/a | n/a | 0.4 | n/a | 957 | 319 |
| Calories | 146.6 | 101.8 | 64.0 | 8.1 | 81.9 | 48.2 | 58.6 | 468.5 | n/a | n/a | 64.1 | n/a | 1,042 | 347 |
| Calories (kj) | 613.8 | 425.9 | 265.6 | 33.8 | 342.7 | 201.1 | 245.2 | 1,961.8 | n/a | n/a | 268.4 | n/a | 4,358 | 1,453 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 14.9 | 1.5 | 17.2 | 1.5 | 1.4 | 34.0 | n/a | n/a | 5.0 | n/a | 76 | 25 |
| Cholesterol (mg) | 21.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | n/a | n/a | 0.0 | n/a | 155 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 2 |
| Folate (mcg) | 0.6 | 0.4 | 30.4 | 18.2 | 5.8 | 0.6 | 7.3 | 36.6 | n/a | n/a | 2.8 | n/a | 103 | 34 |
| Folate, DFE (mcg) | 0.6 | 0.4 | 30.4 | 18.2 | 5.8 | 0.6 | 7.3 | 36.6 | n/a | n/a | 2.8 | n/a | 103 | 34 |
| Folate, food (mcg) | 0.6 | 0.4 | 30.4 | 18.2 | 5.8 | 0.6 | 7.3 | 36.6 | n/a | n/a | 2.8 | n/a | 103 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 5.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 3.8 | 0.3 | 16.0 | 5.6 | 4.9 | 5.9 | 3.7 | 95.2 | n/a | n/a | 8.7 | n/a | 144 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.7 | n/a | n/a | 1.1 | n/a | 19 | 6 |
| Niacin (mg) | 1.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 5.0 | 0.6 | n/a | n/a | 0.1 | n/a | 8 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 60.2 | 3.4 | 46.4 | 12.1 | 24.3 | 10.6 | 109.8 | 680.8 | n/a | n/a | 21.9 | n/a | 969 | 323 |
| Phytosterols | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 9 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | n/a | n/a | 2.6 | n/a | 6 | 2 |
| Potassium (mg) | 66.6 | 3.4 | 233.6 | 131.3 | 24.1 | 41.7 | 314.8 | 1,105.3 | n/a | n/a | 20.0 | n/a | 1,941 | 647 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 3.7 | 0.1 | 1.8 | 0.3 | 2.3 | 0.0 | 7.4 | 24.0 | n/a | n/a | 0.8 | n/a | 41 | 14 |
| Retinol (mcg) | 3.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | n/a | n/a | 0.0 | n/a | 326 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 16.7 | n/a | n/a | 0.8 | n/a | 30 | 10 |
| Selenium (mcg) | 6.5 | 0.1 | 0.8 | 0.2 | 7.6 | 0.1 | 0.0 | 14.6 | n/a | n/a | 0.2 | n/a | 30 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 266.6 | 101.4 | 6.4 | 40.4 | 0.4 | 2.9 | 1,120.0 | 358.7 | n/a | n/a | 116.4 | n/a | 2,013 | 671 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.9 | 0.1 | 0.6 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Total Fat (g) | 14.4 | 11.5 | 0.2 | 0.1 | 0.2 | 0.0 | 2.1 | 26.8 | n/a | n/a | 4.8 | n/a | 60 | 20 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 11.8 | 354.9 | 3.2 | 226.7 | 0.0 | 0.0 | 0.0 | 1,010.2 | n/a | n/a | 16.9 | n/a | 1,624 | 541 |
| Vitamin A, RAE (mcg) | 3.5 | 97.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 241.6 | n/a | n/a | 0.9 | n/a | 354 | 118 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.6 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | n/a | 24 | 8 |
| Vitamin D (IU) | 20.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29 | 10 |
| Water (g) | 12.9 | 2.3 | 142.6 | 48.2 | 2.7 | 51.1 | 351.2 | 641.9 | n/a | n/a | 0.1 | n/a | 1,253 | 418 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 2.8 | n/a | n/a | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.