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Nutritional Facts: Fresh and Easy Turkey Fajita Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 lb (454g)
turkey breast
1 large (150g)
onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
8 ounces (227g)
red kidney beans
1 cup (186g)
cooked rice
1 (44g)
limes, juice of
8 medium (368g)
flour tortillas
6 tablespoons (96g)
salsa
2 tablespoons (16g)
pickled jalapeno peppers
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 6.3 0.0 0.0 0.1 0.8 0.3 0.0 1.1 n/a 0.0 1.6 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.0 0.2 0.0 0.1 1.2 0.4 0.0 1.3 n/a 0.0 2.1 12 3
Ash (g) 0.0 4.1 0.5 0.6 0.8 2.5 0.4 0.1 8.8 2.1 0.7 8.9 30 7
Aspartic acid (g) 0.0 9.6 0.1 0.3 0.3 2.4 0.4 0.1 1.4 n/a 0.0 3.6 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 59.0 34.5 8.3 20.5 63.5 5.6 6.2 474.7 25.9 3.8 1,638.1 2,340 585
Calories 481.8 712.1 60.0 36.9 50.2 288.1 241.8 11.0 1,148.2 25.9 4.4 915.6 3,976 994
Calories (kj) 2,016.0 2,980.1 249.0 153.5 208.3 1,206.7 1,011.8 45.8 4,802.4 110.4 18.4 3,826.0 16,628 4,157
Carbohydrates (g) 0.0 0.0 14.0 7.2 11.8 51.7 53.2 3.7 189.0 6.0 0.8 2.9 340 85
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 533 133
Copper (mg) 0.0 0.3 0.1 0.0 0.2 0.5 0.1 0.0 0.5 0.1 0.0 0.1 2 0
Cystine (g) 0.0 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.7 n/a 0.0 0.3 2 1
Dietary Fiber (g) 0.0 0.0 2.6 2.5 1.7 16.8 0.6 0.2 11.4 1.5 0.4 0.0 38 9
Folate (mcg) 0.0 31.8 28.5 54.7 48.4 294.9 107.9 4.4 382.7 3.8 2.3 40.9 1,000 250
Folate, DFE (mcg) 0.0 31.8 28.5 54.7 48.4 294.9 180.4 4.4 618.2 3.8 2.3 40.9 1,308 327
Folate, food (mcg) 0.0 31.8 28.5 54.7 48.4 294.9 3.7 4.4 44.2 3.8 2.3 40.9 558 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 338.6 0.0 0.0 0.0 443 111
Fructose n/a n/a 1.9 2.7 n/a n/a n/a 0.3 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 2.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 15.9 0.4 0.3 0.2 3.0 0.9 0.0 10.5 n/a 0.0 13.8 45 11
Glycine (g) 0.0 5.9 0.0 0.0 0.1 0.8 0.2 0.0 1.2 n/a 0.0 1.0 9 2
Histidine (g) 0.0 3.0 0.0 0.0 0.0 0.5 0.1 0.0 0.7 n/a 0.0 2.0 6 2
Iron (mg) 0.0 5.4 0.3 0.5 0.9 6.7 2.8 0.0 12.3 0.4 0.3 1.5 31 8
Isoleucine (g) 0.0 5.0 0.0 0.0 0.1 0.9 0.2 0.0 1.1 n/a 0.0 3.5 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.0 7.7 0.0 0.0 0.1 1.6 0.4 0.0 2.2 n/a 0.0 5.4 17 4
Lysine (g) 0.0 9.1 0.1 0.0 0.1 1.3 0.2 0.0 0.8 n/a 0.0 4.7 16 4
Magnesium (mg) 0.0 108.9 15.0 14.3 22.3 102.1 24.2 3.5 81.0 14.4 2.4 63.6 452 113
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese n/a 0.1 0.2 0.1 0.2 1.1 0.7 0.0 1.8 0.1 0.0 0.0 4 1
Methionine (g) 0.0 2.8 0.0 0.0 0.0 0.3 0.1 0.0 0.6 n/a 0.0 1.5 5 1
Monounsaturated Fat (g) 15.0 12.1 0.0 0.0 n/a 0.1 0.1 0.0 14.3 0.0 0.0 21.3 63 16
Niacin (mg) 0.0 23.6 0.2 1.2 1.7 1.3 3.4 0.1 13.1 0.1 0.1 0.2 45 11
Pantothenic acid (mg) 0.0 2.8 0.2 0.4 0.3 0.5 0.8 0.1 0.6 0.0 0.1 0.9 7 2
Phenylalanine (g) 0.0 3.9 0.0 0.1 0.1 1.1 0.2 0.0 1.6 n/a 0.0 3.0 10 2
Phosphorus (mg) 0.0 843.7 43.5 30.9 44.6 322.1 68.8 6.2 456.3 29.8 2.9 1,163.3 3,012 753
Phytosterols (mg) 527.6 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 550 138
Polyunsaturated Fat (g) 29.8 7.5 0.0 0.1 n/a 0.6 0.1 0.0 5.8 0.1 0.1 2.1 46 12
Potassium (mg) 0.0 1,247.4 219.0 251.1 394.3 914.1 53.9 51.5 570.4 285.1 31.5 222.7 4,241 1,060
Proline (g) 0.0 4.6 0.0 0.0 0.1 0.8 0.2 0.0 3.6 n/a 0.0 6.4 16 4
Protein (g) 0.0 99.3 1.7 1.2 1.9 19.7 4.4 0.2 30.5 1.5 0.2 56.6 217 54
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 595 149
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.9 3 1
Saturated Fat (g) 7.1 8.7 0.1 0.0 0.1 0.2 0.1 0.0 6.9 0.0 0.0 47.9 71 18
Selenium (mcg) 0.0 101.6 0.8 0.1 0.6 2.7 14.0 0.0 81.7 0.9 0.1 31.6 234 58
Serine (g) 0.0 4.4 0.0 0.1 0.1 1.1 0.2 0.0 1.6 n/a 0.0 3.3 11 3
Sodium (mg) 0.0 267.6 6.0 4.8 3.7 4.5 0.0 0.9 2,340.5 576.0 272.7 1,410.9 4,888 1,222
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.5 2 1
Sugar (g) 0.0 n/a 6.4 5.0 n/a 0.7 n/a 0.7 7.1 2.9 0.3 1.2 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.1 0.4 0.3 0.0 2.0 0.0 0.0 0.1 3 1
Threonine (g) 0.0 4.3 0.0 0.0 0.1 0.8 0.2 0.0 0.9 n/a 0.0 2.0 8 2
Tocopherol, alpha (mg) 7.8 n/a 0.0 1.9 n/a 0.1 n/a 0.1 0.7 1.1 0.1 0.7 12 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 54.5 31.8 0.2 0.4 0.4 1.1 0.4 0.0 28.5 0.2 0.2 75.3 193 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.0 0.7 3 1
Tyrosine (g) 0.0 3.8 0.0 0.0 0.0 0.6 0.1 0.0 1.0 n/a 0.0 2.7 8 2
Valine (g) 0.0 5.2 0.0 0.0 0.1 1.0 0.3 0.0 1.3 n/a 0.0 3.8 12 3
Vitamin A, IU (IU) 0.0 27.2 3.0 3,725.9 372.0 0.0 0.0 22.0 0.0 280.3 277.4 2,276.5 6,984 1,746
Vitamin A, RAE (mcg) 0.0 9.1 0.0 186.8 18.6 0.0 0.0 0.9 0.0 14.4 13.9 602.1 846 211
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 1
Vitamin B-6 (mg) 0.0 2.2 0.2 0.3 0.3 0.3 0.1 0.0 0.2 0.2 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 11.1 152.0 341.3 2.7 0.0 13.2 0.0 1.8 1.6 0.0 524 131
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 14
Water (g) 0.0 317.7 133.7 109.7 171.2 151.8 127.6 39.9 111.2 86.3 14.5 83.5 1,347 337
Zinc (mg) 0.0 7.1 0.3 0.3 0.3 2.4 0.8 0.0 2.0 0.4 0.1 7.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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