Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
2 (426g) potatoes |
1/4 cup (54g) olive oil |
14 ounces (397g) diced tomatoes |
2/3 cup (158g) water |
1 teaspoon (5g) vinegar |
1 to taste (0g) salt & freshly ground black pepper |
1 (110g) onions |
1 tablespoon (6g) fresh ginger |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
3 (0g) cardamom pods |
2 (90g) green chilies |
1 tablespoon (8g) ground cinnamon |
2 stalks (0g) lemongrass |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.7 | 4.6 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | 11 | 3 |
| Aspartic acid (g) | 5.6 | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 51.1 | 0.5 | 39.7 | 4.7 | 0.3 | n/a | 25.3 | 1.0 | 5.1 | 4.0 | 12.8 | 9.8 | 12.0 | 9.8 | n/a | 16.2 | 78.2 | n/a | 310 | 78 |
| Calories | 677.5 | 328.0 | 477.4 | 71.4 | 0.0 | 0.9 | n/a | 44.0 | 4.8 | 4.2 | 7.8 | 5.4 | 3.9 | 3.5 | 3.9 | n/a | 36.0 | 19.3 | n/a | 1,688 | 422 |
| Calories (kj) | 2,835.0 | 1,367.5 | 1,997.5 | 293.7 | 0.0 | 3.8 | n/a | 182.6 | 20.0 | 17.4 | 32.6 | 22.4 | 16.5 | 14.4 | 16.5 | n/a | 150.3 | 80.7 | n/a | 7,051 | 1,763 |
| Carbohydrates (g) | 0.0 | 74.4 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 10.3 | 1.1 | 0.9 | 1.4 | 1.0 | 0.5 | 0.5 | 0.5 | n/a | 8.5 | 6.3 | n/a | 121 | 30 |
| Cholesterol (mg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 240 | 60 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 1.4 | 4.1 | n/a | 24 | 6 |
| Folate (mcg) | 47.5 | 68.2 | 0.0 | 59.5 | 0.0 | 0.0 | n/a | 20.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 20.7 | 0.5 | n/a | 219 | 55 |
| Folate, DFE (mcg) | 47.5 | 68.2 | 0.0 | 59.5 | 0.0 | 0.0 | n/a | 20.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 20.7 | 0.5 | n/a | 219 | 55 |
| Folate, food (mcg) | 47.5 | 68.2 | 0.0 | 59.5 | 0.0 | 0.0 | n/a | 20.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 20.7 | 0.5 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 5.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 5.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 9.3 | 1.5 | 0.0 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 3.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 3.3 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 0.2 | 0.7 | n/a | 1.1 | 0.6 | n/a | 14 | 4 |
| Isoleucine (g) | 3.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 60.0 | 98.0 | 0.0 | 43.7 | 1.6 | 0.1 | n/a | 11.0 | 2.6 | 0.7 | 4.2 | 5.9 | 3.8 | 3.9 | 3.8 | n/a | 22.5 | 4.7 | n/a | 266 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Niacin (mg) | 16.4 | 4.5 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 1.7 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 482.5 | 242.8 | 0.0 | 95.3 | 0.0 | 0.2 | n/a | 31.9 | 2.0 | 4.3 | 5.9 | 7.4 | 5.2 | 4.9 | 5.2 | n/a | 41.4 | 5.0 | n/a | 934 | 233 |
| Phytosterols | n/a | 21.3 | 119.3 | 27.8 | n/a | n/a | n/a | 16.5 | 0.9 | n/a | 1.8 | 0.8 | 0.7 | 0.7 | 0.7 | n/a | n/a | 2.0 | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 3.2 | 0.2 | 5.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 795.0 | 1,793.5 | 0.5 | 940.6 | 1.6 | 0.1 | n/a | 160.6 | 24.9 | 11.2 | 55.6 | 22.8 | 18.8 | 16.9 | 18.8 | n/a | 306.0 | 33.6 | n/a | 4,201 | 1,050 |
| Proline (g) | 2.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 63.8 | 8.6 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 1.8 | 0.3 | n/a | 80 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.6 | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 68.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 72 | 18 |
| Serine (g) | 2.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 180.0 | 25.6 | 1.1 | 19.8 | 4.7 | 0.1 | n/a | 4.4 | 0.8 | 0.5 | 0.8 | 0.6 | 1.8 | 0.9 | 1.8 | n/a | 6.3 | 0.8 | n/a | 250 | 62 |
| Starch | n/a | 65.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 3.3 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 7.7 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 45.0 | 0.4 | 54.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 0.0 | 3,306.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 13.3 | 1.4 | 13.3 | n/a | 1,061.1 | 23.0 | n/a | 4,429 | 1,107 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 53.1 | 1.2 | n/a | 222 | 56 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 83.9 | 0.0 | 54.4 | 0.0 | 0.0 | n/a | 8.1 | 0.3 | 0.9 | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 218.3 | 0.3 | n/a | 367 | 92 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 139.6 | 338.0 | 0.0 | 375.1 | 157.9 | 4.7 | n/a | 98.0 | 4.7 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 79.0 | 0.8 | n/a | 1,200 | 300 |
| Zinc (mg) | 11.9 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.