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Nutritional Facts: Sri Lankan Style Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
2 (426g)
potatoes
1/4 cup (54g)
olive oil
14 ounces (397g)
diced tomatoes
2/3 cup (158g)
water
1 teaspoon (5g)
vinegar
1 to taste (0g)
salt & freshly ground black pepper
1 (110g)
onions
1 tablespoon (6g)
fresh ginger
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
cumin seeds
3 (0g)
cardamom pods
2 (90g)
green chilies
1 tablespoon (8g)
ground cinnamon
2 stalks (0g)
lemongrass
Total 1 serving
Alanine (g) 3.8 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.4 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
Ash (g) 2.7 4.6 0.0 2.0 0.2 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.3 n/a 11 3
Aspartic acid (g) 5.6 2.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 51.1 0.5 39.7 4.7 0.3 n/a 25.3 1.0 5.1 4.0 12.8 9.8 12.0 9.8 n/a 16.2 78.2 n/a 310 78
Calories 677.5 328.0 477.4 71.4 0.0 0.9 n/a 44.0 4.8 4.2 7.8 5.4 3.9 3.5 3.9 n/a 36.0 19.3 n/a 1,688 422
Calories (kj) 2,835.0 1,367.5 1,997.5 293.7 0.0 3.8 n/a 182.6 20.0 17.4 32.6 22.4 16.5 14.4 16.5 n/a 150.3 80.7 n/a 7,051 1,763
Carbohydrates (g) 0.0 74.4 0.0 15.4 0.0 0.0 n/a 10.3 1.1 0.9 1.4 1.0 0.5 0.5 0.5 n/a 8.5 6.3 n/a 121 30
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 240 60
Copper (mg) 0.3 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.4 0.0 4.8 0.0 0.0 n/a 1.9 0.1 0.1 0.5 0.8 0.1 0.4 0.1 n/a 1.4 4.1 n/a 24 6
Folate (mcg) 47.5 68.2 0.0 59.5 0.0 0.0 n/a 20.9 0.7 0.1 0.9 0.0 0.1 n/a 0.1 n/a 20.7 0.5 n/a 219 55
Folate, DFE (mcg) 47.5 68.2 0.0 59.5 0.0 0.0 n/a 20.9 0.7 0.1 0.9 0.0 0.1 n/a 0.1 n/a 20.7 0.5 n/a 219 55
Folate, food (mcg) 47.5 68.2 0.0 59.5 0.0 0.0 n/a 20.9 0.7 0.1 0.9 0.0 0.1 n/a 0.1 n/a 20.7 0.5 n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a 5.4 n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 5.0 n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 9.3 1.5 0.0 1.7 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 13 3
Glycine (g) 3.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Histidine (g) 2.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 3.3 0.3 1.1 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.3 0.7 0.2 0.7 n/a 1.1 0.6 n/a 14 4
Isoleucine (g) 3.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 6 1
Lysine (g) 5.6 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 6 2
Magnesium (mg) 60.0 98.0 0.0 43.7 1.6 0.1 n/a 11.0 2.6 0.7 4.2 5.9 3.8 3.9 3.8 n/a 22.5 4.7 n/a 266 67
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 1.4 n/a 3 1
Methionine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.1 0.0 39.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 59 15
Niacin (mg) 16.4 4.5 0.0 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.9 0.1 n/a 25 6
Pantothenic acid (mg) 1.7 1.3 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 2.6 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Phosphorus (mg) 482.5 242.8 0.0 95.3 0.0 0.2 n/a 31.9 2.0 4.3 5.9 7.4 5.2 4.9 5.2 n/a 41.4 5.0 n/a 934 233
Phytosterols n/a 21.3 119.3 27.8 n/a n/a n/a 16.5 0.9 n/a 1.8 0.8 0.7 0.7 0.7 n/a n/a 2.0 n/a 193 48
Polyunsaturated Fat (g) 3.2 0.2 5.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Potassium (mg) 795.0 1,793.5 0.5 940.6 1.6 0.1 n/a 160.6 24.9 11.2 55.6 22.8 18.8 16.9 18.8 n/a 306.0 33.6 n/a 4,201 1,050
Proline (g) 2.7 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Protein (g) 63.8 8.6 0.0 3.5 0.0 0.0 n/a 1.2 0.1 0.2 0.2 0.2 0.2 0.2 0.2 n/a 1.8 0.3 n/a 80 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.6 0.1 7.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 7
Selenium (mcg) 68.0 1.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.1 0.5 0.1 n/a 0.1 n/a 0.5 0.2 n/a 72 18
Serine (g) 2.4 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Sodium (mg) 180.0 25.6 1.1 19.8 4.7 0.1 n/a 4.4 0.8 0.5 0.8 0.6 1.8 0.9 1.8 n/a 6.3 0.8 n/a 250 62
Starch n/a 65.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 3.3 0.0 10.4 0.0 0.0 n/a 4.7 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4.6 0.2 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 2.7 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 7.7 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 2 0
Total Fat (g) 45.0 0.4 54.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.2 0.1 0.2 n/a 0.2 0.1 n/a 102 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 3.4 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 8.5 0.0 3,306.1 0.0 0.0 n/a 2.2 0.0 0.3 0.0 0.0 13.3 1.4 13.3 n/a 1,061.1 23.0 n/a 4,429 1,107
Vitamin A, RAE n/a 0.0 0.0 166.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 n/a 53.1 1.2 n/a 222 56
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.4 1.3 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 83.9 0.0 54.4 0.0 0.0 n/a 8.1 0.3 0.9 0.6 0.4 0.1 0.2 0.1 n/a 218.3 0.3 n/a 367 92
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 139.6 338.0 0.0 375.1 157.9 4.7 n/a 98.0 4.7 1.6 0.2 0.2 0.1 0.1 0.1 n/a 79.0 0.8 n/a 1,200 300
Zinc (mg) 11.9 1.2 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.3 0.1 n/a 15 4

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