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    Nutritional Facts: Allergy Free Baked Doughnut Holes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    non-dairy milk substitute
    1/2 cup (110g)
    light brown sugar
    1/2 cup (122g)
    unsweetened applesauce
    1 tablespoon (14g)
    coconut oil
    1 teaspoon (4g)
    pure vanilla extract
    1 cup (0g)
    gluten-free flour
    1/2 cup (79g)
    brown rice flour
    1/4 cup (0g)
    coconut flour
    1/4 cup (30g)
    sorghum flour
    3/4 cup (0g)
    tapioca starch
    2 tablespoons (0g)
    maca
    1/2 tablespoon (0g)
    chia seeds
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (0g)
    guar gum
    3 1/2 teaspoons (16g)
    baking soda
    1/2 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Ash n/a 0.5 0.3 0.0 0.0 n/a 1.2 n/a 0.4 n/a n/a n/a 0.0 n/a 5.9 0.6 3.0 12 1
    Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 91.3 4.9 0.0 0.5 n/a 8.7 n/a 3.6 n/a n/a n/a 2.2 n/a 0.0 0.1 0.7 112 6
    Calories n/a 418.0 51.2 117.2 12.1 n/a 286.8 n/a 109.2 n/a n/a n/a 6.2 n/a 0.0 3.9 0.0 1,005 56
    Calories (kj) n/a 1,749.0 214.7 490.6 50.6 n/a 1,200.0 n/a 456.8 n/a n/a n/a 25.7 n/a 0.0 16.2 0.0 4,204 234
    Carbohydrates n/a 107.9 13.7 0.0 0.5 n/a 60.4 n/a 23.4 n/a n/a n/a 0.6 n/a 0.0 0.9 0.0 208 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 1.3 0.0 0.0 n/a 3.6 n/a 2.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 7 0
    Folate n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
    Folate, DFE n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
    Folate, food n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 2.8 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Glutamic acid n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glycine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.8 0.3 0.0 0.0 n/a 1.6 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 4 0
    Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Lysine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium n/a 9.9 3.7 0.0 0.5 n/a 88.5 n/a 36.3 n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 141 8
    Maltose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 n/a 3.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.8 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Niacin n/a 0.1 0.1 0.0 0.0 n/a 5.0 n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus n/a 4.4 6.1 0.0 0.3 n/a 266.2 n/a 87.1 n/a n/a n/a 2.5 n/a 0.0 0.1 0.0 367 20
    Phytosterols n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 12 1
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 n/a 0.8 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Potassium n/a 146.3 90.3 0.0 6.2 n/a 228.3 n/a 94.1 n/a n/a n/a 4.1 n/a 0.0 247.5 0.2 817 45
    Proline n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Protein n/a 0.1 0.2 0.0 0.0 n/a 5.7 n/a 2.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 0
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 11.8 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 13 1
    Selenium n/a 1.3 0.4 0.0 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 0
    Serine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sodium n/a 30.8 2.4 0.0 0.4 n/a 6.3 n/a 1.2 n/a n/a n/a 0.2 n/a 4,405.0 0.8 1,162.7 5,610 312
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 21.6 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
    Sucrose n/a 104.0 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 105 6
    Sugar n/a 106.7 11.5 0.0 0.5 n/a 0.7 n/a 0.6 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 120 7
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.1 13.6 0.0 n/a 2.2 n/a 1.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 17 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 35.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 37 2
    Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 25.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 26 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 1.5 107.6 0.0 2.2 n/a 9.5 n/a 3.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 124 7
    Zinc n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0

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