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Nutritional Facts: Allergy Free Baked Doughnut Holes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
non-dairy milk substitute
1/2 cup (110g)
light brown sugar
1/2 cup (122g)
unsweetened applesauce
1 tablespoon (14g)
coconut oil
1 teaspoon (4g)
pure vanilla extract
1 cup (0g)
gluten-free flour
1/2 cup (79g)
brown rice flour
1/4 cup (0g)
coconut flour
1/4 cup (30g)
sorghum flour
3/4 cup (0g)
tapioca starch
2 tablespoons (0g)
maca
1/2 tablespoon (0g)
chia seeds
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (0g)
guar gum
3 1/2 teaspoons (16g)
baking soda
1/2 teaspoon (2g)
cream of tartar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Ash n/a 0.5 0.3 0.0 0.0 n/a 1.2 n/a 0.4 n/a n/a n/a 0.0 n/a 5.9 0.6 3.0 12 1
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 91.3 4.9 0.0 0.5 n/a 8.7 n/a 3.6 n/a n/a n/a 2.2 n/a 0.0 0.1 0.7 112 6
Calories n/a 418.0 51.2 117.2 12.1 n/a 286.8 n/a 109.2 n/a n/a n/a 6.2 n/a 0.0 3.9 0.0 1,005 56
Calories (kj) n/a 1,749.0 214.7 490.6 50.6 n/a 1,200.0 n/a 456.8 n/a n/a n/a 25.7 n/a 0.0 16.2 0.0 4,204 234
Carbohydrates n/a 107.9 13.7 0.0 0.5 n/a 60.4 n/a 23.4 n/a n/a n/a 0.6 n/a 0.0 0.9 0.0 208 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 1.3 0.0 0.0 n/a 3.6 n/a 2.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 7 0
Folate n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
Folate, DFE n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
Folate, food n/a 1.1 3.7 0.0 0.0 n/a 12.6 n/a 7.6 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 26 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.2 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 2.8 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.8 0.3 0.0 0.0 n/a 1.6 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 4 0
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Magnesium n/a 9.9 3.7 0.0 0.5 n/a 88.5 n/a 36.3 n/a n/a n/a 2.1 n/a 0.0 0.0 0.0 141 8
Maltose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 n/a 3.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.8 0.0 n/a 0.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Niacin n/a 0.1 0.1 0.0 0.0 n/a 5.0 n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus n/a 4.4 6.1 0.0 0.3 n/a 266.2 n/a 87.1 n/a n/a n/a 2.5 n/a 0.0 0.1 0.0 367 20
Phytosterols n/a n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 12 1
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.0 n/a 0.8 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Potassium n/a 146.3 90.3 0.0 6.2 n/a 228.3 n/a 94.1 n/a n/a n/a 4.1 n/a 0.0 247.5 0.2 817 45
Proline n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Protein n/a 0.1 0.2 0.0 0.0 n/a 5.7 n/a 2.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 11.8 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 13 1
Selenium n/a 1.3 0.4 0.0 0.0 n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 0
Serine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sodium n/a 30.8 2.4 0.0 0.4 n/a 6.3 n/a 1.2 n/a n/a n/a 0.2 n/a 4,405.0 0.8 1,162.7 5,610 312
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 21.6 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Sucrose n/a 104.0 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 105 6
Sugar n/a 106.7 11.5 0.0 0.5 n/a 0.7 n/a 0.6 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 120 7
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.1 13.6 0.0 n/a 2.2 n/a 1.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 17 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 35.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 37 2
Vitamin A, RAE n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 25.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 26 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 1.5 107.6 0.0 2.2 n/a 9.5 n/a 3.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 124 7
Zinc n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0

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