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    Nutritional Facts: Raw Kale Salad With Lemon-Honey Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (402g)
    kale
    1/2 cup (50g)
    dried cranberries
    1/2 cup (0g)
    fresh fruit
    1/2 cup (80g)
    red onions
    1/2 cup (70g)
    sunflower seeds
    1 to taste (0g)
    vinaigrette
    3 tablespoons (44g)
    fresh lemon juice
    1/2 cup (108g)
    extra virgin olive oil
    1/8 teaspoon (0g)
    ground cinnamon
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.1 1.7 n/a n/a 0.0 0.0 0.0 3 1
    Ash (g) 6.2 0.1 n/a 0.3 2.1 n/a 0.1 0.0 0.0 0.1 9 2
    Aspartic acid (g) 1.2 0.1 n/a 0.1 1.7 n/a n/a 0.0 0.0 0.0 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 542.7 4.0 n/a 18.4 54.6 n/a 2.7 1.1 3.3 2.5 629 157
    Calories 201.0 23.0 n/a 32.0 408.8 n/a 9.7 954.7 0.8 127.7 1,758 439
    Calories (kj) 836.2 97.0 n/a 132.8 1,711.5 n/a 40.3 3,994.9 3.4 534.2 7,350 1,838
    Carbohydrates (g) 40.2 6.1 n/a 7.5 14.0 n/a 3.1 0.0 0.3 34.6 106 26
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 2.3 n/a 1.4 6.0 n/a 0.1 0.0 0.2 0.1 18 5
    Folate (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
    Folate, DFE (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
    Folate, food (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 1.0 n/a n/a 0.5 n/a 0.0 17.2 19 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 1 0
    Glucose (dextrose) n/a 1.6 n/a 1.6 n/a n/a 0.4 n/a 0.0 15.0 19 5
    Glutamic acid (g) 1.5 0.1 n/a 0.2 3.9 n/a n/a 0.0 0.0 0.0 6 1
    Glycine (g) 0.6 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.8 0.1 n/a 0.2 3.7 n/a 0.0 0.6 0.0 0.2 12 3
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.8 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 136.7 3.0 n/a 8.0 227.5 n/a 2.7 0.0 0.2 0.8 379 95
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
    Manganese (mg) 3.1 0.2 n/a 0.1 1.4 n/a 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 13.0 n/a 0.0 78.8 0.0 0.0 92 23
    Niacin (mg) 4.0 0.1 n/a 0.1 5.8 n/a 0.0 0.0 0.0 0.1 10 3
    Pantothenic acid (mg) 0.4 0.1 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 225.1 6.5 n/a 23.2 462.0 n/a 3.5 0.0 0.2 1.7 722 181
    Phytosterols n/a n/a n/a 12.0 373.8 n/a n/a 238.7 0.1 n/a 625 156
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 16.2 n/a 0.0 11.4 0.0 0.0 29 7
    Potassium (mg) 1,796.9 42.5 n/a 116.8 451.5 n/a 45.6 1.1 1.4 21.8 2,478 619
    Proline (g) 0.8 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 13.3 0.2 n/a 0.9 14.5 n/a 0.2 0.0 0.0 0.1 29 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 n/a 0.0 3.1 n/a 0.0 14.9 0.0 0.0 18 5
    Selenium (mcg) 3.6 0.1 n/a 0.4 37.1 n/a 0.0 0.0 0.0 0.3 42 10
    Serine (g) 0.6 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 172.9 1.0 n/a 3.2 6.3 n/a 0.4 2.2 0.0 1.7 188 47
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.8 1.8 n/a 0.2 n/a 0.0 0.4 3 1
    Sugar n/a 2.0 n/a 3.4 1.8 n/a 1.1 0.0 0.0 34.5 43 11
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.6 n/a 0.0 24.6 n/a 0.1 15.5 0.0 0.0 41 10
    Tocopherol, beta n/a 0.0 n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 0.0 n/a 1 0
    Total Fat (g) 2.8 0.1 n/a 0.1 36.0 n/a 0.1 108.0 0.0 0.0 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 61,811.5 30.0 n/a 1.6 35.0 n/a 2.7 0.0 1.0 0.0 61,882 15,470
    Vitamin A, RAE (mcg) 3,091.4 1.5 n/a 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3,095 774
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 482.4 6.7 n/a 5.9 1.0 n/a 17.1 0.0 0.0 0.2 513 128
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 339.5 43.6 n/a 71.3 3.3 n/a 40.8 0.0 0.0 7.2 506 126
    Zinc (mg) 1.8 0.1 n/a 0.1 3.5 n/a 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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