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Nutritional Facts: Raw Kale Salad With Lemon-Honey Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (402g)
kale
1/2 cup (50g)
dried cranberries
1/2 cup (0g)
fresh fruit
1/2 cup (80g)
red onions
1/2 cup (70g)
sunflower seeds
1 to taste (0g)
vinaigrette
3 tablespoons (44g)
fresh lemon juice
1/2 cup (108g)
extra virgin olive oil
1/8 teaspoon (0g)
ground cinnamon
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 1.7 n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 6.2 0.1 n/a 0.3 2.1 n/a 0.1 0.0 0.0 0.1 9 2
Aspartic acid (g) 1.2 0.1 n/a 0.1 1.7 n/a n/a 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 542.7 4.0 n/a 18.4 54.6 n/a 2.7 1.1 3.3 2.5 629 157
Calories 201.0 23.0 n/a 32.0 408.8 n/a 9.7 954.7 0.8 127.7 1,758 439
Calories (kj) 836.2 97.0 n/a 132.8 1,711.5 n/a 40.3 3,994.9 3.4 534.2 7,350 1,838
Carbohydrates (g) 40.2 6.1 n/a 7.5 14.0 n/a 3.1 0.0 0.3 34.6 106 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.0 2.3 n/a 1.4 6.0 n/a 0.1 0.0 0.2 0.1 18 5
Folate (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
Folate, DFE (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
Folate, food (mcg) 116.6 0.5 n/a 15.2 158.9 n/a 8.8 0.0 0.0 0.8 301 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 1.0 n/a n/a 0.5 n/a 0.0 17.2 19 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 1 0
Glucose (dextrose) n/a 1.6 n/a 1.6 n/a n/a 0.4 n/a 0.0 15.0 19 5
Glutamic acid (g) 1.5 0.1 n/a 0.2 3.9 n/a n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.6 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.8 0.1 n/a 0.2 3.7 n/a 0.0 0.6 0.0 0.2 12 3
Isoleucine (g) 0.8 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.8 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 136.7 3.0 n/a 8.0 227.5 n/a 2.7 0.0 0.2 0.8 379 95
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Manganese (mg) 3.1 0.2 n/a 0.1 1.4 n/a 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 13.0 n/a 0.0 78.8 0.0 0.0 92 23
Niacin (mg) 4.0 0.1 n/a 0.1 5.8 n/a 0.0 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 0.4 0.1 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 225.1 6.5 n/a 23.2 462.0 n/a 3.5 0.0 0.2 1.7 722 181
Phytosterols n/a n/a n/a 12.0 373.8 n/a n/a 238.7 0.1 n/a 625 156
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 16.2 n/a 0.0 11.4 0.0 0.0 29 7
Potassium (mg) 1,796.9 42.5 n/a 116.8 451.5 n/a 45.6 1.1 1.4 21.8 2,478 619
Proline (g) 0.8 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 13.3 0.2 n/a 0.9 14.5 n/a 0.2 0.0 0.0 0.1 29 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 3.1 n/a 0.0 14.9 0.0 0.0 18 5
Selenium (mcg) 3.6 0.1 n/a 0.4 37.1 n/a 0.0 0.0 0.0 0.3 42 10
Serine (g) 0.6 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 172.9 1.0 n/a 3.2 6.3 n/a 0.4 2.2 0.0 1.7 188 47
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.8 1.8 n/a 0.2 n/a 0.0 0.4 3 1
Sugar n/a 2.0 n/a 3.4 1.8 n/a 1.1 0.0 0.0 34.5 43 11
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.6 n/a 0.0 24.6 n/a 0.1 15.5 0.0 0.0 41 10
Tocopherol, beta n/a 0.0 n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 0.0 n/a 1 0
Total Fat (g) 2.8 0.1 n/a 0.1 36.0 n/a 0.1 108.0 0.0 0.0 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 61,811.5 30.0 n/a 1.6 35.0 n/a 2.7 0.0 1.0 0.0 61,882 15,470
Vitamin A, RAE (mcg) 3,091.4 1.5 n/a 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3,095 774
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 482.4 6.7 n/a 5.9 1.0 n/a 17.1 0.0 0.0 0.2 513 128
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 339.5 43.6 n/a 71.3 3.3 n/a 40.8 0.0 0.0 7.2 506 126
Zinc (mg) 1.8 0.1 n/a 0.1 3.5 n/a 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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