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    Nutritional Facts: Farmer's Pie (Vegetarian Shepherd's Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (144g)
    dried brown lentils
    3/4 cup (146g)
    rice
    4 cups (948g)
    water
    4 (0g)
    vegetable bouillon cubes
    6 medium (816g)
    yukon gold potatoes
    1/2 cup (114g)
    unsalted butter
    1 teaspoon (6g)
    salt
    1/2 cup (122g)
    milk
    1 teaspoon (1g)
    rosemary
    1 teaspoon (0g)
    thyme
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (122g)
    carrots
    1 small (118g)
    yellow squash
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 1.6 0.6 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.8 n/a n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.6 5 1
    Ash (g) 3.8 0.8 0.9 n/a 7.5 0.0 6.0 0.9 0.0 0.0 0.0 0.4 1.2 0.7 1.0 23 4
    Aspartic acid (g) 4.1 0.9 n/a n/a 3.7 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.6 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.6 13.2 28.4 n/a 40.8 27.2 1.4 145.2 2.2 1.6 0.1 25.3 40.3 18.9 29.5 455 76
    Calories 508.3 526.5 0.0 n/a 709.9 813.8 0.0 78.1 0.9 0.4 119.3 44.0 50.0 20.1 103.2 2,975 496
    Calories (kj) 2,126.9 2,202.5 0.0 n/a 2,978.4 3,403.9 0.0 327.0 3.8 1.7 499.4 182.6 211.1 82.6 431.5 12,451 2,075
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.5 116.0 0.0 n/a 164.3 0.1 0.0 5.7 0.1 0.1 0.0 10.3 11.7 3.7 18.3 417 69
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 244.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 44
    Copper (mg) 0.7 0.2 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
    Cystine (g) 0.5 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 43.9 2.0 0.0 n/a 14.7 0.0 0.0 0.0 0.1 0.1 0.0 1.9 3.4 1.2 6.0 73 12
    Folate (mcg) 689.8 337.8 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 1,263 211
    Folate, DFE (mcg) 689.8 564.5 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 1,490 248
    Folate, food (mcg) 689.8 13.2 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 938 156
    Folic acid (mcg) 0.0 324.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
    Fructose (g) 0.4 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 1.4 0.7 1.6 0.3 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 2.2 0.7 1.3 0.1 7 1
    Glutamic acid (g) 5.8 1.9 n/a n/a 2.6 0.2 0.0 0.8 0.0 n/a 0.0 0.3 0.4 0.2 1.0 13 2
    Glycine (g) 1.5 0.4 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 3 0
    Histidine (g) 1.0 0.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Iron (mg) 10.9 6.4 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.4 0.4 2.1 23 4
    Isoleucine (g) 1.6 0.4 n/a n/a 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.7 0.8 n/a n/a 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.4 6 1
    Lysine (g) 2.6 0.3 n/a n/a 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.4 5 1
    Magnesium (mg) 175.7 51.2 9.5 n/a 179.5 2.3 0.1 15.9 0.6 0.6 0.0 11.0 14.6 21.2 34.8 517 86
    Maltose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Manganese (mg) 1.9 1.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.5 6 1
    Methionine (g) 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 n/a 0.0 23.9 0.0 1.3 0.0 0.0 9.8 0.0 0.0 0.0 0.0 36 6
    Niacin (mg) 3.8 7.4 0.0 n/a 11.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.5 2.3 27 5
    Pantothenic acid (mg) 3.1 2.0 0.0 n/a 4.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.2 0.7 11 2
    Phenylalanine (g) 1.8 0.5 n/a n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.3 4 1
    Phosphorus (mg) 649.4 158.0 0.0 n/a 359.0 27.2 0.0 113.5 0.5 0.4 0.0 31.9 42.7 44.8 109.9 1,537 256
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 29.8 16.5 n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 0.4 3.5 0.0 0.2 0.0 0.0 1.4 0.0 0.1 0.1 0.2 7 1
    Potassium (mg) 1,375.2 125.8 9.5 n/a 3,092.6 27.2 0.5 184.2 4.7 2.4 0.1 160.6 390.4 308.0 205.0 5,886 981
    Proline (g) 1.6 0.5 n/a n/a 0.5 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 3 1
    Protein (g) 37.2 9.7 0.0 n/a 15.3 1.0 0.0 4.0 0.0 0.0 0.0 1.2 1.1 1.4 7.0 78 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 761.6 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799 133
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.2 0.0 n/a 0.2 58.3 0.0 2.8 0.0 0.0 1.9 0.0 0.0 0.1 0.1 64 11
    Selenium (mcg) 12.0 22.1 0.0 n/a 2.4 1.1 0.0 2.4 n/a n/a 0.0 0.6 0.1 0.2 2.5 44 7
    Serine (g) 1.7 0.5 n/a n/a 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.2 4 1
    Sodium (mg) 8.6 1.5 28.4 n/a 32.6 12.5 2,325.5 59.8 0.2 0.0 0.3 4.4 84.2 9.4 144.7 2,712 452
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 5.6 7 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.1 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.1 4.4 0.1 6.2 15 3
    Sugar (g) 2.9 n/a 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a 0.0 4.7 5.8 3.0 6.7 30 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 4 1
    Threonine (g) 1.3 0.3 n/a n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.7 0.2 0.0 n/a 0.1 2.6 0.0 n/a n/a n/a 1.9 0.0 0.8 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 7 1
    Total Fat (g) 1.5 0.8 0.0 n/a 0.8 92.1 0.0 4.5 0.0 0.0 13.5 0.1 0.3 0.4 0.5 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.3 n/a n/a 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 0
    Valine (g) 1.8 0.6 n/a n/a 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 4 1
    Vitamin A, IU (IU) 56.2 0.0 0.0 n/a 24.5 2,836.4 0.0 168.4 20.5 19.0 0.0 2.2 20,381.3 236.0 2,757.7 26,502 4,417
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 n/a 0.0 776.3 0.0 40.3 1.0 1.0 0.0 0.0 1,018.7 11.8 138.0 1,990 332
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 n/a 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.1 4 1
    Vitamin C (mg) 6.3 0.0 0.0 n/a 106.1 0.0 0.0 1.8 0.2 0.6 0.0 8.1 7.2 21.1 24.1 176 29
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 15.0 18.9 947.1 n/a 628.2 20.4 0.0 107.0 0.5 0.3 0.0 98.0 107.7 111.9 107.2 2,162 360
    Zinc (mg) 6.9 1.7 0.0 n/a 2.4 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.3 0.4 1.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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