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Nutritional Facts: Farmer's Pie (Vegetarian Shepherd's Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (144g)
dried brown lentils
3/4 cup (146g)
rice
4 cups (948g)
water
4 (0g)
vegetable bouillon cubes
6 medium (816g)
yukon gold potatoes
1/2 cup (114g)
unsalted butter
1 teaspoon (6g)
salt
1/2 cup (122g)
milk
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (122g)
carrots
1 small (118g)
yellow squash
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 1.6 0.6 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.8 n/a n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.6 5 1
Ash (g) 3.8 0.8 0.9 n/a 7.5 0.0 6.0 0.9 0.0 0.0 0.0 0.4 1.2 0.7 1.0 23 4
Aspartic acid (g) 4.1 0.9 n/a n/a 3.7 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.2 0.6 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.6 13.2 28.4 n/a 40.8 27.2 1.4 145.2 2.2 1.6 0.1 25.3 40.3 18.9 29.5 455 76
Calories 508.3 526.5 0.0 n/a 709.9 813.8 0.0 78.1 0.9 0.4 119.3 44.0 50.0 20.1 103.2 2,975 496
Calories (kj) 2,126.9 2,202.5 0.0 n/a 2,978.4 3,403.9 0.0 327.0 3.8 1.7 499.4 182.6 211.1 82.6 431.5 12,451 2,075
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.5 116.0 0.0 n/a 164.3 0.1 0.0 5.7 0.1 0.1 0.0 10.3 11.7 3.7 18.3 417 69
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 244.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 44
Copper (mg) 0.7 0.2 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
Cystine (g) 0.5 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 43.9 2.0 0.0 n/a 14.7 0.0 0.0 0.0 0.1 0.1 0.0 1.9 3.4 1.2 6.0 73 12
Folate (mcg) 689.8 337.8 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 1,263 211
Folate, DFE (mcg) 689.8 564.5 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 1,490 248
Folate, food (mcg) 689.8 13.2 0.0 n/a 81.6 3.4 0.0 6.1 0.8 0.2 0.0 20.9 23.2 28.3 71.0 938 156
Folic acid (mcg) 0.0 324.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
Fructose (g) 0.4 n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 1.4 0.7 1.6 0.3 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 2.2 0.7 1.3 0.1 7 1
Glutamic acid (g) 5.8 1.9 n/a n/a 2.6 0.2 0.0 0.8 0.0 n/a 0.0 0.3 0.4 0.2 1.0 13 2
Glycine (g) 1.5 0.4 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 3 0
Histidine (g) 1.0 0.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Iron (mg) 10.9 6.4 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.4 0.4 2.1 23 4
Isoleucine (g) 1.6 0.4 n/a n/a 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.7 0.8 n/a n/a 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.4 6 1
Lysine (g) 2.6 0.3 n/a n/a 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.4 5 1
Magnesium (mg) 175.7 51.2 9.5 n/a 179.5 2.3 0.1 15.9 0.6 0.6 0.0 11.0 14.6 21.2 34.8 517 86
Maltose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Manganese (mg) 1.9 1.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.5 6 1
Methionine (g) 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 n/a 0.0 23.9 0.0 1.3 0.0 0.0 9.8 0.0 0.0 0.0 0.0 36 6
Niacin (mg) 3.8 7.4 0.0 n/a 11.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.5 2.3 27 5
Pantothenic acid (mg) 3.1 2.0 0.0 n/a 4.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.2 0.7 11 2
Phenylalanine (g) 1.8 0.5 n/a n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.3 4 1
Phosphorus (mg) 649.4 158.0 0.0 n/a 359.0 27.2 0.0 113.5 0.5 0.4 0.0 31.9 42.7 44.8 109.9 1,537 256
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 29.8 16.5 n/a n/a n/a 47 8
Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 0.4 3.5 0.0 0.2 0.0 0.0 1.4 0.0 0.1 0.1 0.2 7 1
Potassium (mg) 1,375.2 125.8 9.5 n/a 3,092.6 27.2 0.5 184.2 4.7 2.4 0.1 160.6 390.4 308.0 205.0 5,886 981
Proline (g) 1.6 0.5 n/a n/a 0.5 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 3 1
Protein (g) 37.2 9.7 0.0 n/a 15.3 1.0 0.0 4.0 0.0 0.0 0.0 1.2 1.1 1.4 7.0 78 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 761.6 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799 133
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.2 0.0 n/a 0.2 58.3 0.0 2.8 0.0 0.0 1.9 0.0 0.0 0.1 0.1 64 11
Selenium (mcg) 12.0 22.1 0.0 n/a 2.4 1.1 0.0 2.4 n/a n/a 0.0 0.6 0.1 0.2 2.5 44 7
Serine (g) 1.7 0.5 n/a n/a 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.2 4 1
Sodium (mg) 8.6 1.5 28.4 n/a 32.6 12.5 2,325.5 59.8 0.2 0.0 0.3 4.4 84.2 9.4 144.7 2,712 452
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 5.6 7 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.1 4.4 0.1 6.2 15 3
Sugar (g) 2.9 n/a 0.0 n/a 7.1 0.1 0.0 n/a n/a n/a 0.0 4.7 5.8 3.0 6.7 30 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 4 1
Threonine (g) 1.3 0.3 n/a n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.7 0.2 0.0 n/a 0.1 2.6 0.0 n/a n/a n/a 1.9 0.0 0.8 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 7 1
Total Fat (g) 1.5 0.8 0.0 n/a 0.8 92.1 0.0 4.5 0.0 0.0 13.5 0.1 0.3 0.4 0.5 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.3 n/a n/a 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 0
Valine (g) 1.8 0.6 n/a n/a 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 4 1
Vitamin A, IU (IU) 56.2 0.0 0.0 n/a 24.5 2,836.4 0.0 168.4 20.5 19.0 0.0 2.2 20,381.3 236.0 2,757.7 26,502 4,417
Vitamin A, RAE (mcg) 2.9 0.0 0.0 n/a 0.0 776.3 0.0 40.3 1.0 1.0 0.0 0.0 1,018.7 11.8 138.0 1,990 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 n/a 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.1 4 1
Vitamin C (mg) 6.3 0.0 0.0 n/a 106.1 0.0 0.0 1.8 0.2 0.6 0.0 8.1 7.2 21.1 24.1 176 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 15.0 18.9 947.1 n/a 628.2 20.4 0.0 107.0 0.5 0.3 0.0 98.0 107.7 111.9 107.2 2,162 360
Zinc (mg) 6.9 1.7 0.0 n/a 2.4 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.3 0.4 1.1 14 2

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