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Nutritional Facts: Joe's Crab Shack Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
garlic
3/4 cup (120g)
diced onions
1/2 cup (75g)
green peppers
1/4 cup (25g)
celery
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
ground mustard
1/2 teaspoon (3g)
Worcestershire sauce
12 ounces (340g)
condensed cream of mushroom soup
1/2 cup (63g)
condensed cream of celery soup
1 cup (237g)
water
1/2 lb (227g)
crawfish meat
3 tablespoons (18g)
green onions
1 tablespoon (4g)
fresh parsley
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.9 0.0 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2.9 0.0 0.0 1.1 5 1
Ash (g) 0.0 0.4 0.3 0.2 3.0 0.1 0.1 0.0 0.1 6.6 1.4 0.2 2.3 0.1 0.1 1.2 16 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 3.5 0.0 0.0 1.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 27.6 7.5 10.1 0.7 1.3 2.6 1.3 3.0 40.8 20.2 7.1 56.8 13.0 5.2 16.7 219 37
Calories 4.2 48.0 14.9 4.0 0.0 2.9 3.2 2.5 2.2 288.8 45.4 0.0 163.4 5.8 1.4 725.4 1,312 219
Calories (kj) 17.4 199.2 62.6 16.9 0.0 12.0 13.6 10.6 9.2 1,206.3 189.6 0.0 683.3 24.3 5.7 3,035.5 5,486 914
Carbohydrates (g) 0.9 11.2 3.5 0.7 0.0 0.5 0.6 0.1 0.6 22.8 4.4 0.0 0.0 1.3 0.2 159.5 207 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 242.9 0.0 0.0 0.0 250 42
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.1 2.0 1.3 0.4 0.0 0.2 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.1 1.7 7 1
Folate (mcg) 0.1 22.8 7.5 9.1 0.0 1.0 0.6 0.8 0.2 6.8 1.3 0.0 68.1 11.5 5.8 323.6 459 77
Folate, DFE (mcg) 0.1 22.8 7.5 9.1 0.0 1.0 0.6 0.8 0.2 6.8 1.3 0.0 68.1 11.5 5.8 541.3 677 113
Folate, food (mcg) 0.1 22.8 7.5 9.1 0.0 1.0 0.6 0.8 0.2 6.8 1.3 0.0 68.1 11.5 5.8 11.2 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 52
Fructose n/a 1.5 0.8 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.2 n/a 5.7 0.1 0.0 2.6 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2.0 0.0 0.0 0.6 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.3 0.1 0.0 0.1 0.2 0.0 0.2 3.8 0.3 0.0 1.2 0.3 0.2 8.3 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.6 0.0 0.0 0.6 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 2.7 0.0 0.0 1.1 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2.9 0.0 0.0 0.5 4 1
Magnesium (mg) 0.7 12.0 7.5 2.8 0.0 1.4 2.0 1.9 0.4 13.6 3.2 2.4 68.1 3.6 1.9 72.5 194 32
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 0.0 2.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.6 0.0 0.4 0.0 0.0 0.4 5 1
Niacin (mg) 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 1.4 0.2 0.0 4.2 0.1 0.0 10.2 17 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.8 0.6 0.0 1.3 0.0 0.0 2.3 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.4 0.0 0.0 0.7 3 0
Phosphorus (mg) 4.3 34.8 14.9 6.1 0.0 2.6 3.6 4.1 1.7 88.4 18.9 0.0 494.9 6.7 2.2 206.5 890 148
Phytosterols n/a 18.0 6.7 1.5 0.0 0.7 2.0 0.6 n/a n/a n/a n/a n/a n/a 0.2 n/a 30 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.9 1.3 0.0 0.7 0.0 0.0 0.3 7 1
Potassium (mg) 11.2 175.2 130.4 65.7 0.2 18.1 26.2 3.7 22.7 210.7 61.7 2.4 592.5 49.7 21.1 161.8 1,553 259
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1.1 0.0 0.0 0.6 2 0
Protein (g) 0.2 1.3 0.6 0.2 0.0 0.1 0.2 0.1 0.0 5.5 0.8 0.0 33.7 0.3 0.1 13.3 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 5.7 0.0 34.1 0.0 0.0 0.0 67 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.7 0.0 0.4 0.0 0.0 0.3 6 1
Selenium (mcg) 0.4 0.6 0.0 0.1 0.0 0.1 0.1 1.0 0.0 8.2 1.1 0.0 64.5 0.1 0.0 41.9 118 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.7 2 0
Sodium (mg) 0.5 4.8 2.2 20.2 1,162.7 0.3 0.8 0.1 27.8 2,385.5 325.1 7.1 140.7 2.9 2.1 0.0 4,083 680
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.1 1.8 0.5 0.0 0.1 0.1 0.0 0.3 5.0 0.9 0.0 n/a 0.4 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.4 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.3 0.0 0.0 2.8 0.9 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 20.0 2.8 0.0 2.2 0.0 0.0 1.2 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.1 0.0 0.0 0.4 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.6 0.0 0.0 0.8 3 0
Vitamin A, IU (IU) 0.3 2.4 275.7 113.4 0.0 374.5 566.4 0.2 2.2 98.5 177.7 0.0 113.5 179.5 320.1 0.0 2,224 371
Vitamin A, RAE (mcg) 0.0 0.0 13.4 5.6 0.0 18.7 28.3 0.0 0.1 27.2 13.9 0.0 34.1 9.0 16.0 0.0 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.9 8.9 59.9 0.8 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.0 1.1 3.4 5.1 0.0 81 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1.6 106.9 69.9 24.1 0.0 0.1 0.1 0.0 2.2 284.9 53.5 236.8 190.8 16.2 3.3 382.8 1,373 229
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2.3 0.1 0.0 2.3 6 1

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