Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) firm tofu |
1/4 cup (40g) onions |
1/2 cup (51g) celery |
2 tablespoons (27g) olive oil |
1/2 cup (120g) vegan mayonnaise |
5 tablespoons (0g) Braggs liquid aminos |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) sage |
2 1/2 cups (113g) soft breadcrumbs |
1 cup (30g) spinach |
30 ounces (857g) tomato sauce |
6 ounces (171g) tomato paste |
2 teaspoons (0g) italian seasoning |
1 tablespoon (21g) honey |
1 1/2 teaspoons (4g) onion powder |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Ash (g) | 9.2 | 0.1 | 0.4 | 0.0 | 2.2 | n/a | 3.0 | 0.0 | 0.0 | 2.3 | 0.5 | 17.1 | 4.8 | n/a | 0.0 | 0.1 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,825.1 | 9.2 | 20.2 | 0.3 | 0.0 | n/a | 0.7 | 0.3 | 1.4 | 169.9 | 29.7 | 111.4 | 61.7 | n/a | 1.3 | 13.8 | 1.2 | 2,246 | 374 |
| Calories | 635.6 | 16.0 | 8.1 | 238.7 | 278.4 | n/a | 0.0 | 1.3 | 0.3 | 299.3 | 6.9 | 205.7 | 140.6 | n/a | 63.8 | 12.3 | 5.1 | 1,912 | 319 |
| Calories (kj) | 2,669.5 | 66.4 | 33.8 | 998.7 | 1,162.8 | n/a | 0.0 | 5.4 | 1.2 | 1,252.1 | 29.1 | 857.1 | 588.0 | n/a | 267.1 | 51.4 | 21.5 | 8,004 | 1,334 |
| Carbohydrates (g) | 15.3 | 3.7 | 1.5 | 0.0 | 19.2 | n/a | 0.0 | 0.3 | 0.1 | 56.9 | 1.1 | 46.1 | 32.4 | n/a | 17.3 | 2.8 | 1.1 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 12.9 | 7.0 | n/a | 0.0 | 0.5 | 0.1 | 34 | 6 |
| Folate (mcg) | 172.5 | 7.6 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 124.9 | 58.2 | 94.3 | 20.6 | n/a | 0.4 | 2.3 | 0.7 | 500 | 83 |
| Folate, DFE (mcg) | 172.5 | 7.6 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 192.4 | 58.2 | 94.3 | 20.6 | n/a | 0.4 | 2.3 | 0.7 | 568 | 95 |
| Folate, food (mcg) | 172.5 | 7.6 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 28.1 | 58.2 | 94.3 | 20.6 | n/a | 0.4 | 2.3 | 0.7 | 403 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Fructose | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 14.2 | 10.0 | n/a | 8.6 | 0.1 | 0.0 | 36 | 6 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 20.0 | 9.9 | n/a | 7.5 | 0.0 | 0.0 | 40 | 7 |
| Glutamic acid (g) | 15.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 5.5 | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 28 | 5 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 8.7 | 5.1 | n/a | 0.1 | 0.1 | 0.1 | 34 | 6 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 336.0 | 4.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 25.9 | 23.7 | 137.1 | 72.0 | n/a | 0.4 | 4.1 | 1.2 | 611 | 102 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 5.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 19.7 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 8.4 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,098.7 | 11.6 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 111.4 | 14.7 | 222.9 | 142.3 | n/a | 0.8 | 11.6 | 6.4 | 1,634 | 272 |
| Phytosterols | n/a | 6.0 | 3.0 | 59.7 | 74.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3.1 | 0.1 | 149 | 25 |
| Polyunsaturated Fat (g) | 16.3 | 0.0 | 0.0 | 2.8 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Potassium (mg) | 1,343.8 | 58.4 | 131.3 | 0.3 | 12.0 | n/a | 0.2 | 4.6 | 0.9 | 112.5 | 167.4 | 2,837.1 | 1,738.3 | n/a | 10.9 | 35.5 | 18.5 | 6,472 | 1,079 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 74.4 | 0.4 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 8.6 | 0.9 | 11.3 | 7.4 | n/a | 0.1 | 0.4 | 0.3 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 3.7 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 89.9 | 0.2 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 19.5 | 0.3 | 1.7 | 9.1 | n/a | 0.2 | 0.5 | 0.4 | 124 | 21 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 109.0 | 1.6 | 40.4 | 0.5 | 596.4 | n/a | 1,162.7 | 0.2 | 0.0 | 574.9 | 23.7 | 4,491.4 | 1,354.3 | n/a | 0.8 | 2.6 | 0.9 | 8,360 | 1,393 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 46 | 8 |
| Sucrose | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Sugar (g) | 5.4 | 1.7 | 0.9 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 36.4 | 20.9 | n/a | 17.2 | 0.2 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 3.9 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 12.2 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 37.9 | 0.0 | 0.1 | 27.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 226.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 2,813.1 | 3,711.4 | 2,614.3 | n/a | 0.0 | 0.0 | 0.0 | 9,372 | 1,562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 140.7 | 188.6 | 130.3 | n/a | 0.0 | 0.0 | 0.0 | 471 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 3.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 60.0 | 37.5 | n/a | 0.1 | 0.8 | 0.0 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 771.3 | 35.6 | 48.2 | 0.0 | 75.2 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 27.4 | 781.0 | 126.0 | n/a | 3.6 | 0.2 | 0.1 | 1,910 | 318 |
| Zinc (mg) | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.