Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (109g) oil |
1 cup (255g) applesauce |
1 1/2 cups (174g) prepared pumpkin |
1/2 cup (123g) unsweetened plain yogurt |
1 1/2 cups (300g) sugar |
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger powder |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (0g) vanilla bean paste |
1 teaspoon (6g) salt |
1 teaspoon (2g) cocoa |
1 1/2 cups (255g) white chocolate pieces |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.4 | 1.4 | 0.9 | 0.0 | 1.8 | 6.6 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 3.8 | 26 | 1 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 10.2 | 36.5 | 148.2 | 3.0 | 56.3 | 677.5 | 0.0 | 2.2 | 1.0 | 3.6 | n/a | 1.4 | 0.0 | 507.5 | 1,559 | 65 |
| Calories | 286.0 | 963.6 | 193.8 | 45.2 | 74.7 | 1,161.0 | 1,365.0 | 4.7 | 0.0 | 6.2 | 3.0 | 1.8 | n/a | 0.0 | 6.7 | 1,374.5 | 5,486 | 229 |
| Calories (kj) | 1,198.0 | 4,031.9 | 810.9 | 189.7 | 314.8 | 4,854.0 | 5,711.3 | 19.6 | 0.0 | 25.7 | 12.6 | 7.5 | n/a | 0.0 | 27.9 | 5,747.7 | 22,952 | 956 |
| Carbohydrates (g) | 1.4 | 0.0 | 50.8 | 11.3 | 5.7 | 299.9 | 286.2 | 2.2 | 0.0 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 1.0 | 151.1 | 811 | 34 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.6 | 813 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 15 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 2.6 | 27.8 | 8.6 | 0.0 | 686.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | 17.9 | 839 | 35 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 2.6 | 27.8 | 8.6 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | 17.9 | 1,244 | 52 |
| Folate, food (mcg) | 94.0 | 0.0 | 2.6 | 27.8 | 8.6 | 0.0 | 108.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | 17.9 | 261 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 578 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.9 | 1.4 | 0.1 | 0.2 | 17.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 26 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 7.7 | 20.9 | 14.7 | 0.0 | 82.5 | 3.6 | 0.0 | 2.1 | 1.9 | 1.5 | n/a | 0.1 | n/a | 30.6 | 190 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 30.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.2 | 62 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 26 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 7 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 17.9 | 76.6 | 116.4 | 0.0 | 405.0 | 912.5 | 0.0 | 2.5 | 1.5 | 0.6 | n/a | 0.0 | n/a | 448.8 | 2,378 | 99 |
| Phytosterols | n/a | 1,055.1 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 1,079 | 45 |
| Polyunsaturated Fat (g) | 3.8 | 59.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 68 | 3 |
| Potassium (mg) | 276.0 | 0.0 | 155.6 | 591.6 | 189.9 | 6.0 | 401.3 | 0.5 | 0.0 | 4.1 | 11.9 | 6.1 | n/a | 0.5 | n/a | 729.3 | 2,373 | 99 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.5 | 1.7 | 4.3 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 15.0 | 86 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.0 | 376 | 16 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 14.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.5 | 74 | 3 |
| Selenium (mcg) | 61.4 | 0.0 | 0.8 | 0.5 | 2.7 | 1.8 | 127.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 11.5 | 206 | 9 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 71.4 | 1.7 | 56.4 | 3.0 | 7.5 | 726.2 | 2,517.1 | 0.2 | 0.2 | 1.3 | n/a | 2,325.5 | 0.0 | 229.5 | 6,224 | 259 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 299 | 12 |
| Sugar (g) | 0.7 | 0.0 | n/a | 2.4 | 5.7 | 299.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.5 | 460 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 15.6 | n/a | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 109.0 | 0.5 | 0.2 | 4.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 81.8 | 219 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 28.1 | 12,848.2 | 121.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 76.5 | 14,158 | 590 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 2.6 | 642.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 23.0 | 1,021 | 43 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 15.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 22 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 166 | 7 |
| Water (g) | 152.3 | 0.0 | 202.9 | 159.4 | 107.7 | 0.1 | 44.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | 671 | 28 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.