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Nutritional Facts: Mediterranean Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
12 ounces (0g)
Greek yogurt
1/4 cup (0g)
mayonnaise
15 ounces (425g)
garbanzo beans
8 ounces (227g)
black olives
1 large (301g)
cucumbers
1 tablespoon (1g)
dill weed
2 teaspoons (6g)
garlic powder
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.9 0.1 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 n/a n/a 2.0 0.2 0.1 0.0 0.2 6 1
Ash (g) 2.7 n/a n/a 6.8 5.1 1.1 0.0 0.2 16 3
Aspartic acid (g) 4.7 n/a n/a 2.5 0.2 0.1 0.0 0.1 8 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 n/a n/a 136.1 199.6 48.2 1.1 4.9 402 67
Calories 269.0 n/a n/a 506.1 260.8 45.2 0.2 20.5 1,102 184
Calories (kj) 1,125.7 n/a n/a 2,113.6 1,091.0 195.7 1.0 85.9 4,613 769
Carbohydrates (g) 0.0 n/a n/a 96.2 14.2 10.9 0.0 4.5 126 21
Cholesterol (mg) 151.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 151 25
Copper (mg) 0.1 n/a n/a 0.7 0.6 0.1 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 18.7 7.3 1.5 0.0 0.6 28 5
Folate (mcg) 9.4 n/a n/a 284.9 0.0 21.1 0.8 2.9 319 53
Folate, DFE (mcg) 9.4 n/a n/a 284.9 0.0 21.1 0.8 2.9 319 53
Folate, food (mcg) 9.4 n/a n/a 284.9 0.0 21.1 0.8 2.9 319 53
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.6 n/a 0.0 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a 0.0 2 0
Glutamic acid (g) 7.4 n/a n/a 3.7 0.2 0.6 0.0 0.2 12 2
Glycine (g) 2.2 n/a n/a 0.9 0.1 0.1 0.0 0.0 3 1
Histidine (g) 1.9 n/a n/a 0.6 0.1 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 n/a n/a 5.7 7.5 0.8 0.0 0.4 15 3
Isoleucine (g) 2.5 n/a n/a 0.9 0.1 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.1 n/a n/a 1.5 0.1 0.1 0.0 0.0 6 1
Lysine (g) 4.8 n/a n/a 1.4 0.1 0.1 0.0 0.0 6 1
Magnesium (mg) 61.4 n/a n/a 123.3 9.1 39.1 0.3 4.8 238 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 2.6 0.0 0.2 0.0 0.1 3 0
Methionine (g) 1.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.8 n/a n/a 1.1 17.9 0.0 0.0 0.0 21 3
Niacin (mg) 24.6 n/a n/a 0.6 0.1 0.3 0.0 0.0 26 4
Pantothenic acid (mg) 3.4 n/a n/a 1.3 0.0 0.8 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a n/a 1.1 0.1 0.1 0.0 0.0 3 1
Phosphorus (mg) 495.6 n/a n/a 382.8 6.8 72.2 0.4 25.7 983 164
Phytosterols n/a n/a n/a n/a n/a 42.1 n/a 0.5 43 7
Polyunsaturated Fat (g) 0.9 n/a n/a 2.2 2.1 0.1 0.0 0.0 5 1
Potassium (mg) 873.2 n/a n/a 731.5 18.1 442.5 3.9 74.0 2,143 357
Proline (g) 1.6 n/a n/a 0.9 0.1 0.0 0.0 0.1 3 0
Protein (g) 50.1 n/a n/a 21.1 1.9 2.0 0.0 1.0 76 13
Retinol (mcg) 21.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 4
Riboflavin (mg) 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.3 n/a n/a 0.5 3.2 0.1 0.0 0.0 5 1
Selenium (mcg) 75.5 n/a n/a 11.9 2.0 0.9 n/a 1.5 92 15
Serine (g) 1.9 n/a n/a 1.1 0.1 0.1 0.0 0.0 3 1
Sodium (mg) 273.8 n/a n/a 1,271.6 1,667.1 6.0 0.3 3.7 3,223 537
Starch n/a n/a n/a n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 5.0 n/a 0.2 5 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a 0.8 0.1 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 3.7 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 6.1 n/a n/a 4.8 24.2 0.3 0.0 0.0 36 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a n/a 0.5 0.1 0.0 0.0 0.0 2 0
Valine (g) 2.6 n/a n/a 0.9 0.1 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 70.8 n/a n/a 89.3 914.1 316.1 41.2 0.0 1,431 239
Vitamin A, RAE (mcg) 21.2 n/a n/a 4.3 45.4 15.1 2.1 0.0 88 15
Vitamin B-12 (mcg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 n/a n/a 2.0 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 2.8 n/a n/a 16.2 2.0 8.4 0.5 0.1 30 5
Vitamin D (IU) 11.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 178.9 n/a n/a 296.4 181.4 286.6 0.5 0.4 944 157
Zinc (mg) 1.4 n/a n/a 4.5 0.5 0.6 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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