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Nutritional Facts: Chiffonade of Brussels Sprouts with Bacon & Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
3 slices (24g)
bacon
1/2 cup (68g)
hazelnuts
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.2 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 1.5 0.0 0.0 3 0
Ash (g) 8.6 0.6 1.5 6.0 0.1 17 2
Aspartic acid n/a 0.3 1.1 0.0 0.0 1 0
Beta-sitosterol n/a n/a 60.1 n/a n/a 60 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 1.4 77.0 1.4 5.1 412 51
Calories 326.9 109.9 423.9 0.0 2.9 864 108
Calories (kj) 1,362.0 460.3 1,774.6 0.0 12.1 3,609 451
Campesterol n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 64.5 0.2 11.3 0.0 0.7 77 10
Cholesterol (mg) 0.0 16.3 0.0 0.0 0.0 16 2
Copper (mg) 0.8 0.0 1.2 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 23.6 0.0 6.5 0.0 0.3 30 4
Folate (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
Folate, DFE (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
Folate, food (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.4 2.5 0.0 0.0 3 0
Glycine n/a 0.2 0.5 0.0 0.0 1 0
Histidine (g) 0.5 0.1 0.3 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 10.9 0.1 3.2 0.0 0.1 14 2
Isoleucine (g) 0.9 0.1 0.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.2 0.7 0.0 0.0 2 0
Lysine (g) 1.1 0.2 0.3 0.0 0.0 2 0
Magnesium (mg) 181.6 2.9 110.0 0.1 2.0 297 37
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 4.2 0.0 0.1 6 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 4.8 30.8 0.0 0.0 36 4
Niacin (mg) 5.5 0.9 1.2 0.0 0.0 8 1
Pantothenic acid (mg) 2.3 0.1 0.6 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.1 0.4 0.0 0.0 1 0
Phosphorus (mg) 508.5 45.1 195.8 0.0 1.8 751 94
Phytosterols n/a n/a 64.8 0.0 1.1 66 8
Polyunsaturated Fat (g) 2.3 1.2 5.3 0.0 0.0 9 1
Potassium (mg) 2,878.4 49.9 459.0 0.5 15.3 3,403 425
Proline n/a 0.2 0.4 0.0 0.0 1 0
Protein (g) 23.2 2.8 10.1 0.0 0.1 36 5
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 3.6 3.0 0.0 0.0 8 1
Selenium (mcg) 13.6 4.8 1.6 0.0 0.1 20 3
Serine n/a 0.1 0.5 0.0 0.0 1 0
Sodium (mg) 190.7 199.9 0.0 2,325.5 0.2 2,716 340
Starch n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a 0.7 n/a n/a 1 0
Sucrose n/a n/a 2.8 n/a 0.0 3 0
Sugar (g) 15.8 0.0 2.9 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.4 0.0 0.0 1 0
Threonine (g) 0.8 0.1 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.1 10.1 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 4.5 10.8 41.0 0.0 0.0 56 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0 0
Valine (g) 1.1 0.1 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 7,037.0 8.9 13.5 0.0 6.3 7,066 883
Vitamin A, RAE (mcg) 354.1 2.6 0.7 0.0 0.3 358 45
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 0.4 0.0 0.0 2 0
Vitamin C (mg) 563.0 0.0 4.3 0.0 0.0 567 71
Vitamin D (IU) 0.0 15.1 0.0 0.0 0.0 15 2
Water (g) 807.2 9.6 3.6 0.0 0.1 821 103
Zinc (mg) 3.0 0.3 1.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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