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    Nutritional Facts: Chiffonade of Brussels Sprouts with Bacon & Hazelnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Brussels sprouts
    3 slices (24g)
    bacon
    1/2 cup (68g)
    hazelnuts
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.2 0.5 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 1.5 0.0 0.0 3 0
    Ash (g) 8.6 0.6 1.5 6.0 0.1 17 2
    Aspartic acid n/a 0.3 1.1 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 60.1 n/a n/a 60 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.9 1.4 77.0 1.4 5.1 412 51
    Calories 326.9 109.9 423.9 0.0 2.9 864 108
    Calories (kj) 1,362.0 460.3 1,774.6 0.0 12.1 3,609 451
    Campesterol n/a n/a 4.1 n/a n/a 4 1
    Carbohydrates (g) 64.5 0.2 11.3 0.0 0.7 77 10
    Cholesterol (mg) 0.0 16.3 0.0 0.0 0.0 16 2
    Copper (mg) 0.8 0.0 1.2 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 23.6 0.0 6.5 0.0 0.3 30 4
    Folate (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
    Folate, DFE (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
    Folate, food (mcg) 544.8 0.5 76.3 0.0 0.2 622 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.4 2.5 0.0 0.0 3 0
    Glycine n/a 0.2 0.5 0.0 0.0 1 0
    Histidine (g) 0.5 0.1 0.3 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 10.9 0.1 3.2 0.0 0.1 14 2
    Isoleucine (g) 0.9 0.1 0.4 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.2 0.7 0.0 0.0 2 0
    Lysine (g) 1.1 0.2 0.3 0.0 0.0 2 0
    Magnesium (mg) 181.6 2.9 110.0 0.1 2.0 297 37
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 4.2 0.0 0.1 6 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 4.8 30.8 0.0 0.0 36 4
    Niacin (mg) 5.5 0.9 1.2 0.0 0.0 8 1
    Pantothenic acid (mg) 2.3 0.1 0.6 0.0 0.0 3 0
    Phenylalanine (g) 0.7 0.1 0.4 0.0 0.0 1 0
    Phosphorus (mg) 508.5 45.1 195.8 0.0 1.8 751 94
    Phytosterols n/a n/a 64.8 0.0 1.1 66 8
    Polyunsaturated Fat (g) 2.3 1.2 5.3 0.0 0.0 9 1
    Potassium (mg) 2,878.4 49.9 459.0 0.5 15.3 3,403 425
    Proline n/a 0.2 0.4 0.0 0.0 1 0
    Protein (g) 23.2 2.8 10.1 0.0 0.1 36 5
    Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 3 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.9 3.6 3.0 0.0 0.0 8 1
    Selenium (mcg) 13.6 4.8 1.6 0.0 0.1 20 3
    Serine n/a 0.1 0.5 0.0 0.0 1 0
    Sodium (mg) 190.7 199.9 0.0 2,325.5 0.2 2,716 340
    Starch n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a 0.7 n/a n/a 1 0
    Sucrose n/a n/a 2.8 n/a 0.0 3 0
    Sugar (g) 15.8 0.0 2.9 0.0 0.0 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.4 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.1 10.1 0.0 0.0 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 4.5 10.8 41.0 0.0 0.0 56 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.2 0.0 0.0 0 0
    Valine (g) 1.1 0.1 0.5 0.0 0.0 2 0
    Vitamin A, IU (IU) 7,037.0 8.9 13.5 0.0 6.3 7,066 883
    Vitamin A, RAE (mcg) 354.1 2.6 0.7 0.0 0.3 358 45
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.1 0.4 0.0 0.0 2 0
    Vitamin C (mg) 563.0 0.0 4.3 0.0 0.0 567 71
    Vitamin D (IU) 0.0 15.1 0.0 0.0 0.0 15 2
    Water (g) 807.2 9.6 3.6 0.0 0.1 821 103
    Zinc (mg) 3.0 0.3 1.7 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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