Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (200g) chicken gizzards |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 (220g) onions |
4 (12g) garlic cloves |
1 cup (235g) white wine |
1 cup (245g) tomato sauce |
1 (123g) tomatoes |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) rosemary |
1/2 cup (122g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.6 | 0.8 | 0.2 | 0.5 | 4.9 | 0.6 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 0.3 | 6.8 | 50.6 | 21.7 | 21.2 | 31.9 | 12.3 | 1.4 | n/a | 2.7 | 0.8 | 6.0 | 1.1 | 4.9 | 196 | 49 |
| Calories | 308.0 | 238.7 | 203.6 | 88.0 | 17.9 | 192.9 | 58.8 | 22.1 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 0.5 | 19.5 | 1,151 | 288 |
| Calories (kj) | 1,288.0 | 998.7 | 851.7 | 365.2 | 74.8 | 804.4 | 245.0 | 91.0 | 0.0 | n/a | 1.9 | 0.8 | 3.4 | 1.9 | 81.7 | 4,809 | 1,202 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 4.0 | 6.1 | 13.2 | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 49 | 12 |
| Cholesterol (mg) | 740.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 200 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 3.7 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 10.0 | 0.0 | 0.9 | 41.8 | 0.4 | 2.4 | 27.0 | 18.5 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.4 | 2.4 | 105 | 26 |
| Folate, DFE (mcg) | 10.0 | 0.0 | 0.9 | 41.8 | 0.4 | 2.4 | 27.0 | 18.5 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.4 | 2.4 | 105 | 26 |
| Folate, food (mcg) | 10.0 | 0.0 | 0.9 | 41.8 | 0.4 | 2.4 | 27.0 | 18.5 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.4 | 2.4 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 4.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 5.7 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.6 | 2.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 0.6 | 22.0 | 3.0 | 23.5 | 39.2 | 13.5 | 0.1 | n/a | 0.5 | 0.3 | 1.0 | 0.3 | 1.2 | 111 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 7 |
| Niacin (mg) | 6.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 378.0 | 0.0 | 6.8 | 63.8 | 18.4 | 42.3 | 63.7 | 29.5 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 0.2 | 36.6 | 641 | 160 |
| Phytosterols | n/a | 59.7 | n/a | 33.0 | n/a | n/a | n/a | 8.6 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 102 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 358.0 | 0.3 | 6.8 | 321.2 | 48.1 | 167.0 | 811.0 | 291.5 | 0.5 | n/a | 2.1 | 1.2 | 4.6 | 2.3 | 104.9 | 2,119 | 530 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 60.8 | 0.0 | 0.2 | 2.4 | 0.8 | 0.2 | 3.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 3.7 | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Selenium (mcg) | 82.2 | 0.0 | 0.3 | 1.1 | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 86 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 112.0 | 0.5 | 202.8 | 8.8 | 2.0 | 11.8 | 1,283.8 | 6.2 | 2,325.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 373.3 | 4,327 | 1,082 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 2.3 | 10.4 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 27.0 | 23.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 4.4 | 1.1 | 0.0 | 1,060.9 | 1,024.6 | 0.0 | n/a | 2.8 | 9.5 | 24.2 | 10.2 | 0.0 | 2,847 | 712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 53.9 | 51.7 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 0.5 | 0.0 | 302 | 76 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 3.7 | 0.0 | 17.2 | 16.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 135.9 | 0.0 | 4.5 | 196.0 | 7.0 | 204.3 | 223.2 | 116.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 117.1 | 1,005 | 251 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.