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Nutritional Facts: Bacon, Dijon Mustard & Green Onion Stuffed Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (3g)
garlic cloves
1 teaspoon (5g)
hot sauce
1 to taste (0g)
salt & freshly ground black pepper
1/2 (55g)
onions
6 tablespoons (85g)
butter
4 (172g)
hamburger buns
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.0 0.0 n/a 0.1 0.0 0.6 n/a 9 2
Ash (g) 6.2 0.0 0.3 n/a 0.2 1.8 3.5 n/a 12 3
Aspartic acid (g) 11.4 0.0 0.0 n/a 0.1 0.1 0.7 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 5.4 0.4 n/a 12.7 20.4 237.4 n/a 378 95
Calories 1,462.8 4.5 0.5 n/a 22.0 610.9 479.9 n/a 2,581 645
Calories (kj) 6,109.9 18.7 2.2 n/a 91.3 2,555.1 2,007.2 n/a 10,784 2,696
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.1 n/a 5.1 0.1 85.1 n/a 91 23
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 183.2 0.0 n/a 646 161
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.9 0.0 3.6 n/a 5 1
Folate (mcg) 40.8 0.1 0.3 n/a 10.5 2.6 190.9 n/a 245 61
Folate, DFE (mcg) 40.8 0.1 0.3 n/a 10.5 2.6 292.4 n/a 347 87
Folate, food (mcg) 40.8 0.1 0.3 n/a 10.5 2.6 46.4 n/a 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 144.5 n/a 144 36
Fructose n/a n/a n/a n/a 0.7 n/a 3.9 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 4.5 n/a 6 1
Glutamic acid (g) 19.0 0.0 0.0 n/a 0.1 0.2 4.9 n/a 24 6
Glycine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.5 n/a 9 2
Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.1 0.0 n/a 0.1 0.0 5.7 n/a 20 5
Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.6 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Leucine (g) 9.9 0.0 0.0 n/a 0.0 0.1 1.1 n/a 11 3
Lysine (g) 10.5 0.0 0.0 n/a 0.0 0.1 0.4 n/a 11 3
Magnesium (mg) 122.5 0.8 0.2 n/a 5.5 1.7 36.1 n/a 167 42
Maltose n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.5 n/a 1 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 n/a 0.0 17.9 1.9 n/a 64 16
Niacin (mg) 31.6 0.0 0.0 n/a 0.1 0.0 7.1 n/a 39 10
Pantothenic acid (mg) 3.7 0.0 0.0 n/a 0.1 0.1 0.6 n/a 4 1
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.7 n/a 6 1
Phosphorus (mg) 1,163.5 4.6 0.5 n/a 16.0 20.4 106.6 n/a 1,312 328
Phytosterols n/a n/a n/a n/a 8.3 n/a 0.0 n/a 8 2
Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 0.0 2.6 3.4 n/a 9 2
Potassium (mg) 2,007.1 12.0 6.8 n/a 80.3 20.4 161.7 n/a 2,288 572
Proline (g) 6.4 0.0 0.0 n/a 0.0 0.1 1.6 n/a 8 2
Protein (g) 126.5 0.2 0.0 n/a 0.6 0.7 16.3 n/a 144 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 571.7 0.0 n/a 572 143
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 39.9 0.0 0.0 n/a 0.0 43.8 1.9 n/a 86 21
Selenium (mcg) 107.5 0.4 0.0 n/a 0.3 0.9 33.5 n/a 143 36
Serine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 6 1
Sodium (mg) 449.1 0.5 124.2 n/a 2.2 608.3 823.9 n/a 2,008 502
Starch n/a n/a n/a n/a 0.0 n/a 70.1 n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.1 n/a 2.3 0.1 10.8 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 n/a 0.0 2.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 102.1 0.0 0.0 n/a 0.1 69.1 7.4 n/a 179 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
TransFatty acids (g) 6.4 n/a n/a n/a n/a 2.8 n/a n/a 9 2
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 4 1
Valine (g) 6.2 0.0 0.0 n/a 0.0 0.0 0.7 n/a 7 2
Vitamin A, IU (IU) 0.0 0.3 7.6 n/a 1.1 2,129.1 0.0 n/a 2,138 535
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 0.0 582.8 0.0 n/a 583 146
Vitamin B-12 (mcg) 14.8 0.0 0.0 n/a 0.0 0.1 0.3 n/a 15 4
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.9 3.5 n/a 4.1 0.0 0.0 n/a 9 2
Vitamin D (IU) 27.2 0.0 n/a n/a 0.0 51.1 0.0 n/a 78 20
Water (g) 447.2 1.8 4.2 n/a 49.0 13.5 59.7 n/a 575 144
Zinc (mg) 30.5 0.0 0.0 n/a 0.1 0.1 1.1 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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