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Nutritional Facts: Weight Watchers Dark Chocolate Mousse With Berry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fat-free half-and-half
1/2 teaspoon (1g)
instant coffee powder
5 ounces (142g)
bittersweet chocolate
1 teaspoon (4g)
vanilla
1 to taste (0g)
salt
1 1/2 cups (384g)
nonfat sour cream
1 tablespoon (8g)
confectioners' sugar
3/4 cup (108g)
fresh strawberries
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
lemon zest
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.8 0.0 n/a 0.0 n/a 4.6 0.0 0.4 0.1 n/a 6 1
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Caffeine (mg) 0.0 15.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 16 3
Calcium (mg) 77.9 0.7 n/a 0.5 n/a 541.4 0.1 17.3 11.3 n/a 649 108
Calories 47.9 1.2 n/a 12.1 n/a 349.4 31.1 34.6 2.5 n/a 479 80
Calories (kj) 200.4 5.0 n/a 50.6 n/a 1,463.0 130.2 146.9 10.5 n/a 2,007 334
Carbohydrates (g) 7.3 0.2 n/a 0.5 n/a 58.0 8.0 8.3 0.5 n/a 83 14
Cholesterol (mg) 4.1 0.0 n/a 0.0 n/a 34.6 0.0 0.0 0.0 n/a 39 6
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.4 n/a 3 0
Folate (mcg) 3.2 0.0 n/a 0.0 n/a n/a 0.0 25.9 6.0 n/a 35 6
Folate, DFE (mcg) 3.2 0.0 n/a 0.0 n/a n/a 0.0 25.9 6.0 n/a 35 6
Folate, food (mcg) 3.2 0.0 n/a 0.0 n/a n/a 0.0 25.9 6.0 n/a 35 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.4 0.7 n/a 1 0
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 13.0 1.6 n/a 0.5 n/a n/a 0.0 14.0 3.6 n/a 33 5
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 122.5 1.5 n/a 0.3 n/a 445.4 0.0 25.9 3.4 n/a 599 100
Phytosterols n/a n/a n/a n/a n/a n/a n/a 13.0 0.6 n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Potassium (mg) 167.2 17.7 n/a 6.2 n/a 841.0 0.2 165.2 26.1 n/a 1,224 204
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 2.1 0.1 n/a 0.0 n/a 18.0 0.0 0.7 0.2 n/a 21 4
Retinol (mcg) 9.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 2
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 2.4 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 3 0
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 116.9 0.2 n/a 0.4 n/a 276.5 0.2 1.1 1.7 n/a 397 66
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 4.1 0.0 n/a 0.5 n/a 27.6 7.8 5.3 n/a n/a 45 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.0 n/a 0.0 n/a 5.0 0.0 0.3 0.0 n/a 6 1
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 34.9 0.0 n/a 0.0 n/a 2,607.4 0.0 13.0 231.1 n/a 2,886 481
Vitamin A, RAE (mcg) 9.7 0.0 n/a 0.0 n/a n/a 0.0 1.1 11.6 n/a 22 4
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.6 0.0 n/a 0.0 n/a 4.6 0.0 63.5 0.8 n/a 69 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 69.8 0.0 n/a 2.2 n/a 298.4 0.0 98.2 4.9 n/a 474 79
Zinc (mg) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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