You are in: Home /
Lost? Site Map

Nutritional Facts: Weight Watchers Silver Dollar Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
white whole wheat flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (244g)
1% low-fat milk
1 tablespoon (14g)
unsalted butter
1 large (17g)
egg yolks
1/2 teaspoon (2g)
vanilla
2 large (66g)
egg whites
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.1 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.5 0.4 n/a 0.0 0.2 0.0 0.2 n/a 0.4 n/a 2 0
Ash (g) 0.6 0.9 6.6 1.5 1.8 0.0 0.3 0.0 0.4 0.0 12 2
Aspartic acid (g) 0.5 0.4 n/a 0.0 0.8 0.0 0.3 n/a 0.8 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 677.5 0.4 305.0 3.4 21.9 0.2 4.6 0.4 1,053 175
Calories 455.0 204.0 4.7 0.0 102.5 101.8 54.7 6.0 34.3 146.3 1,109 185
Calories (kj) 1,903.8 854.4 19.6 0.0 431.9 425.9 228.8 25.3 142.6 611.6 4,644 774
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 43.2 2.2 0.0 12.2 0.0 0.6 0.3 0.5 37.8 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 30.5 184.5 0.0 0.0 0.0 227 38
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
Folate, DFE (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
Folate, food (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Glutamic acid (g) 4.3 2.6 n/a 0.0 1.9 0.0 0.3 n/a 1.0 n/a 10 2
Glycine (g) 0.5 0.3 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.2 n/a 1 0
Iron (mg) 1.5 2.2 1.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 5 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.5 0.0 0.1 n/a 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 12.7 n/a 0.0 n/a 0.0 0.0 13 2
Leucine (g) 0.9 0.5 n/a 0.0 0.9 0.0 0.2 n/a 0.7 n/a 3 1
Lysine (g) 0.3 0.2 n/a 0.0 0.7 0.0 0.2 n/a 0.5 n/a 2 0
Magnesium (mg) 27.5 82.2 3.6 0.0 26.8 0.3 0.9 0.3 7.3 0.0 149 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.7 3.0 2.0 0.0 0.0 0.0 6 1
Niacin (mg) 1.6 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.9 0.0 0.5 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.4 0.0 0.1 n/a 0.5 n/a 2 0
Phosphorus (mg) 135.0 214.2 912.5 0.0 231.8 3.4 66.3 0.1 9.9 0.0 1,573 262
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.0 2 0
Potassium (mg) 133.8 217.8 0.5 0.1 366.0 3.4 18.5 3.1 107.6 0.8 852 142
Proline (g) 1.5 1.2 n/a 0.0 0.9 0.0 0.1 n/a 0.3 n/a 4 1
Protein (g) 12.9 7.9 0.0 0.0 8.2 0.1 2.7 0.0 7.2 0.0 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 141.5 95.3 63.1 0.0 0.0 0.0 300 50
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 1.5 7.3 1.6 0.0 0.0 0.0 11 2
Selenium (mcg) 42.4 37.1 0.0 0.0 8.1 0.1 9.5 0.0 13.2 0.2 111 18
Serine (g) 0.6 0.4 n/a 0.0 0.5 0.0 0.2 n/a 0.5 n/a 2 0
Sodium (mg) 2.5 1.2 726.2 581.4 107.4 1.6 8.2 0.2 109.6 0.4 1,538 256
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 37.7 38 6
Sugar (g) 0.3 0.2 0.0 0.0 12.7 0.0 0.1 0.3 0.5 37.7 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.2 1.5 0.0 0.0 2.4 11.5 4.5 0.0 0.1 0.0 21 4
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.3 0.0 0.1 n/a 0.3 n/a 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.5 0.0 0.2 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 478.2 354.9 245.1 0.0 0.0 0.0 1,084 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 141.5 97.1 64.8 0.0 0.0 0.0 303 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 117.1 8.5 37.1 0.0 0.0 0.0 163 27
Water (g) 14.9 6.4 0.4 0.0 219.4 2.5 8.9 1.1 57.8 0.0 311 52
Zinc (mg) 0.9 1.6 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weight Watchers Silver Dollar Pancakes.