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    Nutritional Facts: Weight Watchers Silver Dollar Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (60g)
    white whole wheat flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (244g)
    1% low-fat milk
    1 tablespoon (14g)
    unsalted butter
    1 large (17g)
    egg yolks
    1/2 teaspoon (2g)
    vanilla
    2 large (66g)
    egg whites
    3 tablespoons (38g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.1 n/a 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.5 0.4 n/a 0.0 0.2 0.0 0.2 n/a 0.4 n/a 2 0
    Ash (g) 0.6 0.9 6.6 1.5 1.8 0.0 0.3 0.0 0.4 0.0 12 2
    Aspartic acid (g) 0.5 0.4 n/a 0.0 0.8 0.0 0.3 n/a 0.8 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 20.4 677.5 0.4 305.0 3.4 21.9 0.2 4.6 0.4 1,053 175
    Calories 455.0 204.0 4.7 0.0 102.5 101.8 54.7 6.0 34.3 146.3 1,109 185
    Calories (kj) 1,903.8 854.4 19.6 0.0 431.9 425.9 228.8 25.3 142.6 611.6 4,644 774
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 43.2 2.2 0.0 12.2 0.0 0.6 0.3 0.5 37.8 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 30.5 184.5 0.0 0.0 0.0 227 38
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Folate (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
    Folate, DFE (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
    Folate, food (mcg) 32.5 26.4 0.0 0.0 12.2 0.4 24.8 0.0 2.6 0.0 99 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Glutamic acid (g) 4.3 2.6 n/a 0.0 1.9 0.0 0.3 n/a 1.0 n/a 10 2
    Glycine (g) 0.5 0.3 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.2 n/a 1 0
    Iron (mg) 1.5 2.2 1.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 5 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.5 0.0 0.1 n/a 0.4 n/a 2 0
    Lactose n/a n/a n/a n/a 12.7 n/a 0.0 n/a 0.0 0.0 13 2
    Leucine (g) 0.9 0.5 n/a 0.0 0.9 0.0 0.2 n/a 0.7 n/a 3 1
    Lysine (g) 0.3 0.2 n/a 0.0 0.7 0.0 0.2 n/a 0.5 n/a 2 0
    Magnesium (mg) 27.5 82.2 3.6 0.0 26.8 0.3 0.9 0.3 7.3 0.0 149 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.7 3.0 2.0 0.0 0.0 0.0 6 1
    Niacin (mg) 1.6 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.9 0.0 0.5 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.4 0.0 0.1 n/a 0.5 n/a 2 0
    Phosphorus (mg) 135.0 214.2 912.5 0.0 231.8 3.4 66.3 0.1 9.9 0.0 1,573 262
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.0 2 0
    Potassium (mg) 133.8 217.8 0.5 0.1 366.0 3.4 18.5 3.1 107.6 0.8 852 142
    Proline (g) 1.5 1.2 n/a 0.0 0.9 0.0 0.1 n/a 0.3 n/a 4 1
    Protein (g) 12.9 7.9 0.0 0.0 8.2 0.1 2.7 0.0 7.2 0.0 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 141.5 95.3 63.1 0.0 0.0 0.0 300 50
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 1.5 7.3 1.6 0.0 0.0 0.0 11 2
    Selenium (mcg) 42.4 37.1 0.0 0.0 8.1 0.1 9.5 0.0 13.2 0.2 111 18
    Serine (g) 0.6 0.4 n/a 0.0 0.5 0.0 0.2 n/a 0.5 n/a 2 0
    Sodium (mg) 2.5 1.2 726.2 581.4 107.4 1.6 8.2 0.2 109.6 0.4 1,538 256
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 37.7 38 6
    Sugar (g) 0.3 0.2 0.0 0.0 12.7 0.0 0.1 0.3 0.5 37.7 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 1.2 1.5 0.0 0.0 2.4 11.5 4.5 0.0 0.1 0.0 21 4
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.3 0.0 0.1 n/a 0.3 n/a 1 0
    Valine (g) 0.5 0.3 n/a 0.0 0.5 0.0 0.2 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 478.2 354.9 245.1 0.0 0.0 0.0 1,084 181
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 141.5 97.1 64.8 0.0 0.0 0.0 303 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 117.1 8.5 37.1 0.0 0.0 0.0 163 27
    Water (g) 14.9 6.4 0.4 0.0 219.4 2.5 8.9 1.1 57.8 0.0 311 52
    Zinc (mg) 0.9 1.6 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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