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Nutritional Facts: Weight Watchers Pepper-Cheese Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (57g)
Canadian bacon
1/2 (29g)
English muffins
1/4 cup (57g)
low fat cottage cheese
1/2 (37g)
pepperoncini peppers
Total 1 serving
Alanine (g) 0.6 0.1 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.3 0.0 1 1
Ash (g) 2.2 0.5 0.8 0.5 4 4
Aspartic acid (g) 1.0 0.2 0.5 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 46.5 51.4 2.6 105 105
Calories 89.5 64.7 48.6 7.7 210 210
Calories (kj) 374.5 271.0 204.0 32.1 882 882
Carbohydrates (g) 1.0 12.6 2.1 1.9 17 17
Cholesterol (mg) 28.5 0.0 5.7 0.0 34 34
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.0 0.0 0.5 1 1
Folate (mcg) 2.3 26.8 5.7 3.7 38 38
Folate, DFE (mcg) 2.3 37.6 5.7 3.7 49 49
Folate, food (mcg) 2.3 11.4 5.7 3.7 23 23
Folic acid (mcg) 0.0 15.7 0.0 0.0 16 16
Fructose n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 n/a 1 1
Glutamic acid (g) 1.6 0.6 1.6 0.0 4 4
Glycine (g) 0.5 0.1 0.1 0.0 1 1
Histidine (g) 0.4 0.1 0.2 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.1 0.1 0.2 2 2
Isoleucine (g) 0.4 0.1 0.4 0.0 1 1
Lactose n/a 0.0 1.6 n/a 2 2
Leucine (g) 0.8 0.2 0.7 0.0 2 2
Lysine (g) 0.9 0.1 0.6 0.0 2 2
Magnesium (mg) 9.7 6.8 4.0 5.1 26 26
Maltose n/a 0.6 0.0 n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.3 0.0 0.2 0.0 1 1
Monounsaturated Fat (g) 1.8 0.1 0.3 0.0 2 2
Niacin (mg) 3.6 1.2 0.1 0.3 5 5
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 1 1
Phenylalanine (g) 0.4 0.1 0.3 0.0 1 1
Phosphorus (mg) 138.5 26.2 92.1 6.2 263 263
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 1 1
Potassium (mg) 196.1 31.1 47.5 68.3 343 343
Proline (g) 0.4 0.2 0.7 0.0 1 1
Protein (g) 11.8 2.5 6.7 0.3 21 21
Retinol (mcg) 0.0 0.0 10.7 0.0 11 11
Riboflavin (mg) 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.3 0.2 0.6 0.0 2 2
Selenium (mcg) 14.3 6.4 5.6 0.1 26 26
Serine (g) 0.4 0.1 0.4 0.0 1 1
Sodium (mg) 803.1 103.2 186.5 428.1 1,521 1,521
Starch n/a 10.6 n/a n/a 11 11
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.0 2.1 1.2 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 1 1
Threonine (g) 0.5 0.1 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.0 0.5 1.4 0.0 6 6
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.1 0.4 0.0 1 1
Valine (g) 0.5 0.1 0.4 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 41.8 4,340.6 4,382 4,382
Vitamin A, RAE (mcg) 0.0 0.0 11.3 217.2 228 228
Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.5 0.0 24.8 25 25
Vitamin D (IU) 63.3 0.0 0.0 0.0 63 63
Water (g) 38.2 12.4 45.6 33.8 130 130
Zinc (mg) 0.8 0.3 0.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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