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Nutritional Facts: Chicken Piccata Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/3 lbs (605g)
chicken breast tenders
1 to taste (0g)
salt and pepper
1 1/2 tablespoons (21g)
butter
4 (12g)
garlic cloves
2 (40g)
shallots
2 tablespoons (15g)
all-purpose flour
1/2 cup (118g)
white wine
1 (58g)
lemons
1 cup (244g)
chicken broth
3 tablespoons (26g)
capers
1/2 cup (30g)
flat leaf parsley
1 lb (456g)
penne rigate
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 8.7 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 2.2 n/a 11 3
Ash (g) 0.0 7.0 n/a 0.4 0.2 0.3 0.1 0.2 0.2 2.5 2.1 0.7 4.0 n/a 18 4
Aspartic acid (g) 0.0 12.1 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 2.8 n/a 15 4
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 30.3 n/a 5.1 21.7 14.8 2.2 10.6 15.1 9.8 10.3 41.4 95.8 n/a 257 64
Calories 238.7 689.9 n/a 152.7 17.9 28.8 54.6 96.4 16.8 39.0 5.9 10.8 1,691.8 n/a 3,043 761
Calories (kj) 998.7 2,886.7 n/a 638.8 74.8 120.8 228.4 402.2 70.2 163.5 24.8 45.3 7,081.7 n/a 12,736 3,184
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 4.0 6.7 11.4 3.1 5.4 0.9 1.3 1.9 340.5 n/a 375 94
Cholesterol (mg) 0.0 387.3 n/a 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 108
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 n/a 2 0
Cystine (g) 0.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.4 0.0 1.6 0.0 0.8 1.0 14.6 n/a 19 5
Folate (mcg) 0.0 24.2 n/a 0.6 0.4 13.6 3.9 1.2 6.4 4.9 5.9 45.6 1,080.7 n/a 1,187 297
Folate, DFE (mcg) 0.0 24.2 n/a 0.6 0.4 13.6 3.9 1.2 6.4 4.9 5.9 45.6 1,783.0 n/a 1,890 472
Folate, food (mcg) 0.0 24.2 n/a 0.6 0.4 13.6 3.9 1.2 6.4 4.9 5.9 45.6 82.1 n/a 189 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 250
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.0 19.0 n/a 0.0 0.1 0.2 0.5 n/a n/a n/a n/a 0.1 21.0 n/a 41 10
Glycine (g) 0.0 5.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.0 n/a 8 2
Histidine (g) 0.0 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.2 n/a 0.0 0.2 0.5 0.2 0.3 0.3 0.5 0.4 1.9 15.0 n/a 22 5
Isoleucine (g) 0.0 6.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.3 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.6 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 4.5 n/a 15 4
Lysine (g) 0.0 12.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1.4 n/a 14 3
Magnesium (mg) 0.0 157.3 n/a 0.4 3.0 8.4 3.3 11.8 4.6 2.4 8.5 15.0 241.7 n/a 457 114
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a 9 2
Manganese (mg) 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 4.2 n/a 5 1
Methionine (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 4 1
Monounsaturated Fat (g) 19.7 4.6 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.8 n/a 30 8
Niacin (mg) 0.0 63.1 n/a 0.0 0.1 0.1 0.2 0.1 0.1 3.3 0.2 0.4 32.7 n/a 100 25
Pantothenic acid (mg) 0.0 8.6 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 2.0 n/a 11 3
Phenylalanine (g) 0.0 5.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3.0 n/a 8 2
Phosphorus (mg) 0.0 1,270.9 n/a 5.1 18.4 24.0 16.2 21.2 9.3 73.2 2.6 17.4 861.8 n/a 2,320 580
Phytosterols (mg) 59.7 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 12.4 1.5 n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 2.4 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 2.6 n/a 9 2
Potassium (mg) 0.3 2,239.2 n/a 5.1 48.1 133.6 16.0 83.5 80.0 209.8 10.3 166.2 1,016.9 n/a 4,009 1,002
Proline (g) 0.0 4.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 7.2 n/a 12 3
Protein (g) 0.0 128.5 n/a 0.2 0.8 1.0 1.5 0.1 0.6 4.9 0.6 0.9 59.5 n/a 199 50
Retinol (mcg) 0.0 54.5 n/a 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 197 49
Riboflavin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 3 1
Saturated Fat (g) 3.7 3.4 n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.3 n/a 20 5
Selenium (mcg) 0.0 193.7 n/a 0.2 1.7 0.5 5.1 0.1 0.2 0.0 0.3 0.0 288.2 n/a 490 123
Serine (g) 0.0 4.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.8 n/a 8 2
Sodium (mg) 0.5 702.0 n/a 152.1 2.0 4.8 0.3 5.9 1.2 746.6 764.7 16.8 27.4 n/a 2,424 606
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sugar (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.1 1.5 0.7 0.1 0.3 12.2 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 5 1
Threonine (g) 0.0 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 8 2
Tocopherol, alpha (mg) 3.9 1.1 n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.5 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 4.0 n/a 5 1
Total Fat (g) 27.0 15.7 n/a 17.3 0.1 0.0 0.1 0.0 0.2 1.4 0.2 0.2 6.9 n/a 69 17
Trans-monoenoic Fat n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 3 1
Tyrosine (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 6 1
Valine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 2.7 n/a 10 2
Vitamin A, IU (IU) 0.0 181.6 n/a 532.3 1.1 476.0 0.0 0.0 12.8 0.0 35.6 2,527.2 0.0 n/a 3,766 942
Vitamin A, RAE (mcg) 0.0 54.5 n/a 145.7 0.0 24.0 0.0 0.0 0.6 0.0 1.8 126.3 0.0 n/a 353 88
Vitamin B-12 (mcg) 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 4.5 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 6 1
Vitamin C (mg) 0.0 7.3 n/a 0.0 3.7 3.2 0.0 0.0 30.7 0.0 1.1 39.9 0.0 n/a 86 21
Vitamin D (IU) 0.0 30.3 n/a 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Water (g) 0.0 458.7 n/a 3.4 7.0 31.9 1.8 102.1 51.6 234.1 21.6 26.3 45.1 n/a 984 246
Zinc (mg) 0.0 3.5 n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.3 6.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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