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Nutritional Facts: Ellie Krieger's Garden Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
light chunk tuna in water
2 cups (60g)
baby spinach leaves
1 medium (119g)
red bell peppers
1 medium (61g)
carrots
1/4 cup (15g)
fresh parsley
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
fresh ground black pepper
4 slices (112g)
whole wheat bread
4 (0g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 5.0 1.0 0.6 0.6 0.3 n/a 0.5 0.0 4.3 n/a 12 3
Aspartic acid (g) 8.9 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 59.4 8.3 20.1 20.7 n/a 8.7 2.5 119.8 n/a 277 69
Calories 395.3 13.8 36.9 25.0 5.4 n/a 10.1 1.4 276.6 n/a 765 191
Calories (kj) 1,659.7 58.2 153.5 105.5 22.7 n/a 41.7 6.0 1,158.1 n/a 3,205 801
Carbohydrates (g) 0.0 2.2 7.2 5.8 0.9 n/a 0.8 0.4 46.2 n/a 64 16
Cholesterol (mg) 102.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 102 26
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.3 2.5 1.7 0.5 n/a 0.5 0.1 7.6 n/a 14 4
Folate (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folate, DFE (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folate, food (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 2.7 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.3 0.4 n/a n/a 0.1 0.0 n/a n/a 3 1
Glutamic acid (g) 13.0 0.2 0.3 0.2 0.0 n/a 0.1 0.0 2.1 n/a 16 4
Glycine (g) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.6 0.5 0.2 0.9 n/a 0.2 0.1 2.7 n/a 11 3
Isoleucine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a 8 2
Lysine (g) 8.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 8 2
Magnesium (mg) 92.0 47.4 14.3 7.3 7.5 n/a 7.4 1.0 91.8 n/a 269 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 0.0 n/a 0.1 0.1 2.4 n/a 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.8 n/a 3 1
Niacin (mg) 45.3 0.4 1.2 0.6 0.2 n/a 0.1 0.0 5.3 n/a 53 13
Pantothenic acid (mg) 0.7 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.8 n/a 2 1
Phenylalanine (g) 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Phosphorus (mg) 555.5 29.4 30.9 21.4 8.7 n/a 15.9 0.9 226.2 n/a 889 222
Phytosterols n/a 5.4 n/a n/a 0.8 n/a n/a 0.5 n/a n/a 7 2
Polyunsaturated Fat (g) 1.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 2 1
Potassium (mg) 807.7 334.8 251.1 195.2 83.1 n/a 20.7 7.6 277.8 n/a 1,978 494
Proline (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 4 1
Protein (g) 86.9 1.7 1.2 0.6 0.4 n/a 0.7 0.1 14.5 n/a 106 27
Retinol (mcg) 57.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 58 14
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Selenium (mcg) 274.0 0.6 0.1 0.1 0.0 n/a 4.9 0.0 45.1 n/a 325 81
Serine (g) 3.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Sodium (mg) 1,151.9 47.4 4.8 42.1 8.4 n/a 170.3 0.1 528.6 n/a 1,954 488
Starch n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.3 5.0 2.9 0.1 n/a 0.1 0.0 6.2 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1 0
Threonine (g) 3.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.1 1.2 1.9 0.4 0.1 n/a 0.1 0.0 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 2.8 0.2 0.4 0.1 0.1 n/a 0.6 0.0 3.8 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Valine (g) 4.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 194.3 5,626.2 3,725.9 10,190.7 1,263.6 n/a 10.7 3.1 3.4 n/a 21,018 5,254
Vitamin A, RAE (mcg) 57.9 281.4 186.8 509.4 63.2 n/a 0.6 0.2 0.0 n/a 1,099 275
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 16.9 152.0 3.6 20.0 n/a 0.2 0.0 0.0 n/a 193 48
Vitamin D (IU) 616.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 617 154
Water (g) 253.9 54.8 109.7 53.9 13.2 n/a 12.4 0.1 43.2 n/a 541 135
Zinc (mg) 2.6 0.3 0.3 0.1 0.2 n/a 0.1 0.0 2.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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