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    Nutritional Facts: Ellie Krieger's Garden Tuna Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    light chunk tuna in water
    2 cups (60g)
    baby spinach leaves
    1 medium (119g)
    red bell peppers
    1 medium (61g)
    carrots
    1/4 cup (15g)
    fresh parsley
    3 tablespoons (44g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 slices (112g)
    whole wheat bread
    4 (0g)
    extra-sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Ash (g) 5.0 1.0 0.6 0.6 0.3 0.8 0.5 0.0 4.3 n/a 13 3
    Aspartic acid (g) 8.9 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.3 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 59.4 8.3 20.1 20.7 6.2 8.7 2.5 119.8 n/a 283 71
    Calories 395.3 13.8 36.9 25.0 5.4 172.0 10.1 1.4 276.6 n/a 937 234
    Calories (kj) 1,659.7 58.2 153.5 105.5 22.7 719.3 41.7 6.0 1,158.1 n/a 3,925 981
    Carbohydrates (g) 0.0 2.2 7.2 5.8 0.9 10.5 0.8 0.4 46.2 n/a 74 19
    Cholesterol (mg) 102.2 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 n/a 114 28
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 2.5 1.7 0.5 0.0 0.5 0.1 7.6 n/a 14 4
    Folate (mcg) 13.6 116.4 54.7 11.6 22.8 2.6 1.1 0.1 56.0 n/a 279 70
    Folate, DFE (mcg) 13.6 116.4 54.7 11.6 22.8 2.6 1.1 0.1 56.0 n/a 279 70
    Folate, food (mcg) 13.6 116.4 54.7 11.6 22.8 2.6 1.1 0.1 56.0 n/a 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 2.7 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
    Galactose n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 2.3 0.4 n/a n/a 0.1 0.0 n/a n/a 3 1
    Glutamic acid (g) 13.0 0.2 0.3 0.2 0.0 0.0 0.1 0.0 2.1 n/a 16 4
    Glycine (g) 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.2 1.6 0.5 0.2 0.9 0.1 0.2 0.1 2.7 n/a 12 3
    Isoleucine (g) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 8 2
    Lysine (g) 8.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 8 2
    Magnesium (mg) 92.0 47.4 14.3 7.3 7.5 0.9 7.4 1.0 91.8 n/a 270 67
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.1 2.4 n/a 3 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 4.0 0.4 0.0 1.8 n/a 7 2
    Niacin (mg) 45.3 0.4 1.2 0.6 0.2 0.0 0.1 0.0 5.3 n/a 53 13
    Pantothenic acid (mg) 0.7 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.8 n/a 2 1
    Phenylalanine (g) 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Phosphorus (mg) 555.5 29.4 30.9 21.4 8.7 11.5 15.9 0.9 226.2 n/a 900 225
    Phytosterols n/a 5.4 n/a n/a 0.8 42.8 n/a 0.5 n/a n/a 49 12
    Polyunsaturated Fat (g) 1.1 0.1 0.1 0.1 0.0 7.9 0.1 0.0 0.7 n/a 10 3
    Potassium (mg) 807.7 334.8 251.1 195.2 83.1 4.0 20.7 7.6 277.8 n/a 1,982 495
    Proline (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 4 1
    Protein (g) 86.9 1.7 1.2 0.6 0.4 0.4 0.7 0.1 14.5 n/a 106 27
    Retinol (mcg) 57.9 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a 63 16
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.8 n/a 4 1
    Selenium (mcg) 274.0 0.6 0.1 0.1 0.0 0.7 4.9 0.0 45.1 n/a 326 81
    Serine (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Sodium (mg) 1,151.9 47.4 4.8 42.1 8.4 313.6 170.3 0.1 528.6 n/a 2,267 567
    Starch n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.0 0.3 5.0 2.9 0.1 2.8 0.1 0.0 6.2 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Threonine (g) 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 1.1 1.2 1.9 0.4 0.1 0.9 0.1 0.0 0.6 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.1 5.9 0.3 0.0 n/a n/a 7 2
    Total Fat (g) 2.8 0.2 0.4 0.1 0.1 14.7 0.6 0.0 3.8 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Valine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 194.3 5,626.2 3,725.9 10,190.7 1,263.6 97.0 10.7 3.1 3.4 n/a 21,115 5,279
    Vitamin A, RAE (mcg) 57.9 281.4 186.8 509.4 63.2 9.3 0.6 0.2 0.0 n/a 1,109 277
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 1
    Vitamin C (mg) 0.0 16.9 152.0 3.6 20.0 0.0 0.2 0.0 0.0 n/a 193 48
    Vitamin D (IU) 616.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 619 155
    Water (g) 253.9 54.8 109.7 53.9 13.2 17.6 12.4 0.1 43.2 n/a 559 140
    Zinc (mg) 2.6 0.3 0.3 0.1 0.2 0.1 0.1 0.0 2.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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