Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (1g) fennel seeds |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (99g) coconut cream |
1 cup (185g) jasmine rice |
1 cup (226g) coconut milk |
7/8 cup (197g) water |
1/2 teaspoon (3g) salt |
2 tablespoons (32g) crunchy peanut butter |
1/4 teaspoon (0g) cayenne powder |
1 tablespoon (18g) light soy sauce |
1/4 cup (74g) coconut cream |
1/2 teaspoon (2g) granulated sugar |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 2.2 | 0.2 | 3.0 | 1.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.0 | 2.0 | 19.6 | 12.0 | 0.5 | 13.1 | 3.9 | 20.4 | 40.7 | 5.9 | 0.7 | 14.2 | 0.7 | 3.6 | 3.0 | 0.0 | 1.3 | 250 | 63 |
| Calories | 911.7 | 120.2 | 3.9 | 7.9 | 3.5 | 0.2 | 3.2 | 351.9 | 684.5 | 445.2 | 0.0 | 0.0 | 186.2 | 1.4 | 10.8 | 264.2 | 8.1 | 0.0 | 3,003 | 751 |
| Calories (kj) | 3,819.3 | 503.1 | 16.3 | 32.9 | 14.4 | 0.8 | 13.5 | 1,472.6 | 2,863.8 | 1,862.2 | 0.0 | 0.0 | 779.1 | 6.0 | 45.2 | 1,105.6 | 34.0 | 0.0 | 12,569 | 3,142 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 0.0 | 1.1 | 52.4 | 151.1 | 6.4 | 0.0 | 0.0 | 6.8 | 0.3 | 1.0 | 39.4 | 2.1 | 0.0 | 263 | 66 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 49.9 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 13.8 | 13.0 | 31.6 | 0.0 | 0.0 | 29.1 | 0.5 | 3.2 | 10.4 | 0.0 | 0.0 | 152 | 38 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 13.8 | 13.0 | 31.6 | 0.0 | 0.0 | 29.1 | 0.5 | 3.2 | 10.4 | 0.0 | 0.0 | 152 | 38 |
| Folate, food (mcg) | 49.9 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 13.8 | 13.0 | 31.6 | 0.0 | 0.0 | 29.1 | 0.5 | 3.2 | 10.4 | 0.0 | 0.0 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 13.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 1.0 | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.2 | n/a | n/a | 20 | 5 |
| Glycine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 3.0 | 7.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Isoleucine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 95.3 | 0.0 | 2.1 | 7.7 | 3.9 | 0.1 | 0.8 | 16.8 | 42.6 | 104.0 | 2.0 | 0.0 | 50.6 | 0.7 | 7.2 | 12.6 | 0.0 | 0.4 | 347 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 1.8 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 2.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 27.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 1.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 848.2 | 0.0 | 2.9 | 10.5 | 4.9 | 0.1 | 0.8 | 21.7 | 131.4 | 217.0 | 0.0 | 0.0 | 100.9 | 1.3 | 23.4 | 16.3 | 0.0 | 0.0 | 1,379 | 345 |
| Phytosterols | n/a | 131.6 | 0.9 | 1.4 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 32.3 | 0.4 | n/a | n/a | n/a | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 2.2 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,428.8 | 0.0 | 27.8 | 37.5 | 16.9 | 0.3 | 5.6 | 99.6 | 142.5 | 497.2 | 2.0 | 0.2 | 235.6 | 9.1 | 38.2 | 74.7 | 0.0 | 0.4 | 2,616 | 654 |
| Proline (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 92.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 1.2 | 12.6 | 4.6 | 0.0 | 0.0 | 7.6 | 0.1 | 1.9 | 0.9 | 0.0 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.2 | 42.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 97 | 24 |
| Selenium (mcg) | 103.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 27.9 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 144 | 36 |
| Serine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 235.9 | 0.0 | 0.4 | 3.5 | 0.9 | 0.0 | 0.1 | 35.5 | 13.0 | 29.4 | 5.9 | 1,162.7 | 153.7 | 0.1 | 1,005.5 | 26.6 | 0.0 | 1.3 | 2,675 | 669 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 50.8 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 38.1 | 2.1 | n/a | 92 | 23 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50.8 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 38.1 | 2.1 | 0.0 | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 57.7 | 13.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 16.1 | 1.0 | 48.2 | 0.0 | 0.0 | 15.8 | 0.1 | 0.0 | 12.1 | 0.0 | 0.0 | 165 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.7 | 1.4 | 3.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 299.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 28.6 | 19.4 | 164.7 | 197.2 | 0.0 | 0.4 | 0.0 | 11.9 | 21.4 | 0.0 | 43.5 | 787 | 197 |
| Zinc (mg) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 22 | 5 |
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