Nutritional Facts: Fresh and Easy Indonesian Gado Gado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 head (539g)
iceberg lettuce
2 (122g)
carrots
1/2 (151g)
cucumbers
1/2 (60g)
red bell peppers
16 (0g)
shrimp crackers
1/4 cup (65g)
crunchy peanut butter
1 (44g)
limes, juice of
1 tablespoon (21g)
honey
1 tablespoon (18g)
soy sauce
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.5 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.1 0.1 0.0 n/a 1.8 0.0 0.0 0.1 0.0 4 1
Ash (g) 2.1 1.9 1.2 0.6 0.3 n/a 2.1 0.1 0.0 3.2 0.1 12 3
Aspartic acid (g) 2.7 0.7 0.2 0.1 0.2 n/a 1.9 0.1 0.0 0.2 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 97.0 40.3 24.1 4.2 n/a 29.0 6.2 1.3 3.6 0.3 318 79
Calories 286.0 75.5 50.0 22.6 18.4 n/a 379.9 11.0 63.8 10.8 2.5 921 230
Calories (kj) 1,198.0 312.6 211.1 97.8 76.8 n/a 1,589.3 45.8 267.1 45.2 10.5 3,854 964
Carbohydrates (g) 1.4 16.0 11.7 5.5 3.6 n/a 13.9 3.7 17.3 1.0 0.5 75 19
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 744 186
Copper (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.5 3.4 0.8 1.2 n/a 5.2 0.2 0.0 0.1 0.2 18 4
Folate (mcg) 94.0 156.3 23.2 10.5 27.4 n/a 59.3 4.4 0.4 3.2 0.4 379 95
Folate, DFE (mcg) 94.0 156.3 23.2 10.5 27.4 n/a 59.3 4.4 0.4 3.2 0.4 379 95
Folate, food (mcg) 94.0 156.3 23.2 10.5 27.4 n/a 59.3 4.4 0.4 3.2 0.4 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.4 0.7 1.3 1.3 n/a 0.0 0.3 8.6 n/a n/a 18 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 4.9 0.7 1.1 1.2 n/a 2.7 0.3 7.5 n/a n/a 19 5
Glutamic acid (g) 3.3 1.0 0.4 0.3 0.1 n/a 3.2 0.0 0.0 0.4 0.0 9 2
Glycine (g) 0.9 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 2 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Iron (mg) 3.5 2.2 0.4 0.4 0.3 n/a 1.2 0.0 0.1 0.4 0.0 9 2
Isoleucine (g) 1.3 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.0 4 1
Lysine (g) 1.8 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 3 1
Magnesium (mg) 24.0 37.7 14.6 19.6 7.1 n/a 103.2 3.5 0.4 7.2 0.7 218 55
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.1 0.1 n/a 1.2 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 15.8 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.2 0.7 1.2 0.1 0.6 n/a 8.8 0.1 0.0 0.7 0.1 12 3
Pantothenic acid (mg) 3.1 0.5 0.3 0.4 0.2 n/a 0.7 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 1.4 0.1 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 396.0 107.8 42.7 36.1 15.5 n/a 205.8 6.2 0.8 23.4 1.2 835 209
Phytosterols n/a 53.9 n/a 21.1 n/a n/a 65.8 n/a n/a n/a n/a 141 35
Polyunsaturated Fat (g) 3.8 0.4 0.1 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 276.0 760.0 390.4 221.2 125.5 n/a 480.5 51.5 10.9 38.2 14.4 2,369 592
Proline (g) 1.0 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 2 1
Protein (g) 25.1 4.9 1.1 1.0 0.6 n/a 15.5 0.2 0.1 1.9 0.1 50 13
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.1 0.0 0.1 0.0 n/a 5.2 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 61.4 0.5 0.1 0.5 0.1 n/a 5.3 0.0 0.2 0.1 0.0 68 17
Serine (g) 1.9 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 3 1
Sodium (mg) 284.0 53.9 84.2 3.0 2.4 n/a 313.5 0.9 0.8 1,005.5 0.7 1,749 437
Starch n/a n/a 1.7 1.2 0.0 n/a 3.2 0.0 n/a n/a n/a 6 2
Sucrose (g) 0.0 0.3 4.4 0.0 0.0 n/a 2.7 0.2 0.2 n/a n/a 8 2
Sugar (g) 0.7 10.6 5.8 2.5 2.5 n/a 5.4 0.7 17.2 0.3 0.3 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.1 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 2.1 1.0 0.8 0.0 0.9 n/a 4.1 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 0.5 0.0 0.0 0.1 n/a 5.1 0.0 n/a n/a n/a 7 2
Total Fat (g) 19.0 0.8 0.3 0.2 0.2 n/a 32.2 0.0 0.0 0.0 0.0 53 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.7 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 1,080.0 2,705.8 20,381.3 158.0 1,862.9 n/a 0.0 22.0 0.0 0.0 204.2 26,414 6,604
Vitamin A, RAE (mcg) 320.0 134.8 1,018.7 7.5 93.4 n/a 0.0 0.9 0.0 0.0 10.2 1,585 396
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 15.1 7.2 4.2 76.0 n/a 0.0 13.2 0.1 0.0 0.2 116 29
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 164 41
Water (g) 152.3 515.5 107.7 143.3 54.9 n/a 0.7 39.9 3.6 11.9 0.1 1,030 257
Zinc (mg) 2.6 0.8 0.3 0.3 0.1 n/a 1.8 0.0 0.0 0.1 0.0 6 2

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