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    Nutritional Facts: Reduced-Fat Chile Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    low-fat cream cheese
    1/4 cup (57g)
    butter
    5 ounces (143g)
    fat-free evaporated milk
    10 ounces (284g)
    frozen corn
    4 ounces (114g)
    diced green chilies
    Total 1 serving
    Alanine (g) 0.6 0.0 0.4 0.8 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.4 0.3 0.0 2 0
    Ash (g) 3.1 1.2 2.1 1.4 1.6 9 2
    Aspartic acid (g) 1.8 0.0 0.8 0.7 0.1 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 265.8 13.6 414.3 11.4 8.0 713 119
    Calories 574.8 406.9 111.4 249.9 24.0 1,367 228
    Calories (kj) 2,406.0 1,701.9 465.7 1,048.0 100.6 5,722 954
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 8.2 0.0 16.2 59.1 5.8 89 15
    Cholesterol (mg) 168.1 122.0 5.7 0.0 0.0 296 49
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 1.5 8 1
    Folate (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
    Folate, DFE (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
    Folate, food (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.6 0.1 2.3 1.7 0.1 9 1
    Glycine (g) 0.5 0.0 0.2 0.3 0.0 1 0
    Histidine (g) 0.6 0.0 0.3 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.4 1.2 0.6 2 0
    Isoleucine (g) 1.1 0.0 0.7 0.3 0.0 2 0
    Lactose (g) 7.2 n/a n/a n/a n/a 7 1
    Leucine (g) 2.3 0.0 1.1 0.9 0.1 4 1
    Lysine (g) 2.0 0.0 0.9 0.4 0.0 3 1
    Magnesium (mg) 22.7 1.1 38.6 51.1 16.0 130 22
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.2 1 0
    Methionine (g) 0.7 0.0 0.3 0.2 0.0 1 0
    Monounsaturated Fat (g) 13.1 11.9 0.1 0.6 0.0 26 4
    Niacin (mg) 0.5 0.0 0.2 4.9 0.9 7 1
    Pantothenic acid (mg) 1.3 0.1 1.1 0.8 0.0 3 1
    Phenylalanine (g) 1.0 0.0 0.5 0.4 0.0 2 0
    Phosphorus (mg) 313.5 13.6 278.6 196.0 19.4 821 137
    Polyunsaturated Fat (g) 2.2 1.7 0.0 1.0 0.1 5 1
    Potassium (mg) 345.3 13.6 474.3 596.4 213.7 1,643 274
    Proline (g) 2.3 0.0 1.0 0.8 0.0 4 1
    Protein (g) 20.8 0.5 10.8 8.6 1.0 42 7
    Retinol (mcg) 543.0 380.8 168.6 0.0 0.0 1,092 182
    Riboflavin (mg) 0.4 0.0 0.4 0.2 0.1 1 0
    Saturated Fat (g) 29.1 29.2 0.2 0.3 0.0 59 10
    Selenium (mcg) 6.8 0.6 3.6 2.0 0.3 13 2
    Serine (g) 1.3 0.0 0.6 0.4 0.0 2 0
    Sodium (mg) 758.8 405.2 164.3 8.5 1,340.6 2,677 446
    Starch (g) 1.1 n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 7.2 0.0 16.2 n/a 3.6 27 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0 0
    Threonine (g) 0.8 0.0 0.5 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.9 1.3 0.0 n/a 0.8 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 51.8 46.0 0.3 2.2 0.1 100 17
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 1.1 0.0 0.5 0.3 0.0 2 0
    Valine (g) 1.4 0.0 0.7 0.5 0.0 3 0
    Vitamin A, IU (IU) 1,910.8 1,418.2 562.9 0.0 824.0 4,716 786
    Vitamin A, RAE (mcg) 547.6 388.2 168.6 0.0 41.1 1,145 191
    Vitamin B-12 (mcg) 0.7 0.1 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.2 1 0
    Vitamin C (mg) 0.0 0.0 1.7 18.2 77.7 98 16
    Vitamin D n/a 34.1 112.9 0.0 0.0 147 24
    Water (g) 143.4 9.0 113.4 212.8 105.7 584 97
    Zinc (mg) 1.9 0.1 1.3 1.1 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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