You are in: Home /
Lost? Site Map

Nutritional Facts: Reduced-Fat Chile Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
low-fat cream cheese
1/4 cup (57g)
butter
5 ounces (143g)
fat-free evaporated milk
10 ounces (284g)
frozen corn
4 ounces (114g)
diced green chilies
Total 1 serving
Alanine (g) 0.6 0.0 0.4 0.8 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.3 0.0 2 0
Ash (g) 3.1 1.2 2.1 1.4 1.6 9 2
Aspartic acid (g) 1.8 0.0 0.8 0.7 0.1 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 265.8 13.6 414.3 11.4 8.0 713 119
Calories 574.8 406.9 111.4 249.9 24.0 1,367 228
Calories (kj) 2,406.0 1,701.9 465.7 1,048.0 100.6 5,722 954
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 8.2 0.0 16.2 59.1 5.8 89 15
Cholesterol (mg) 168.1 122.0 5.7 0.0 0.0 296 49
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 1.5 8 1
Folate (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
Folate, DFE (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
Folate, food (mcg) 31.8 1.7 12.9 102.2 11.4 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.6 0.1 2.3 1.7 0.1 9 1
Glycine (g) 0.5 0.0 0.2 0.3 0.0 1 0
Histidine (g) 0.6 0.0 0.3 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.4 1.2 0.6 2 0
Isoleucine (g) 1.1 0.0 0.7 0.3 0.0 2 0
Lactose (g) 7.2 n/a n/a n/a n/a 7 1
Leucine (g) 2.3 0.0 1.1 0.9 0.1 4 1
Lysine (g) 2.0 0.0 0.9 0.4 0.0 3 1
Magnesium (mg) 22.7 1.1 38.6 51.1 16.0 130 22
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.2 1 0
Methionine (g) 0.7 0.0 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 13.1 11.9 0.1 0.6 0.0 26 4
Niacin (mg) 0.5 0.0 0.2 4.9 0.9 7 1
Pantothenic acid (mg) 1.3 0.1 1.1 0.8 0.0 3 1
Phenylalanine (g) 1.0 0.0 0.5 0.4 0.0 2 0
Phosphorus (mg) 313.5 13.6 278.6 196.0 19.4 821 137
Polyunsaturated Fat (g) 2.2 1.7 0.0 1.0 0.1 5 1
Potassium (mg) 345.3 13.6 474.3 596.4 213.7 1,643 274
Proline (g) 2.3 0.0 1.0 0.8 0.0 4 1
Protein (g) 20.8 0.5 10.8 8.6 1.0 42 7
Retinol (mcg) 543.0 380.8 168.6 0.0 0.0 1,092 182
Riboflavin (mg) 0.4 0.0 0.4 0.2 0.1 1 0
Saturated Fat (g) 29.1 29.2 0.2 0.3 0.0 59 10
Selenium (mcg) 6.8 0.6 3.6 2.0 0.3 13 2
Serine (g) 1.3 0.0 0.6 0.4 0.0 2 0
Sodium (mg) 758.8 405.2 164.3 8.5 1,340.6 2,677 446
Starch (g) 1.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.2 0.0 16.2 n/a 3.6 27 5
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.8 0.0 0.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.9 1.3 0.0 n/a 0.8 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 51.8 46.0 0.3 2.2 0.1 100 17
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 1.1 0.0 0.5 0.3 0.0 2 0
Valine (g) 1.4 0.0 0.7 0.5 0.0 3 0
Vitamin A, IU (IU) 1,910.8 1,418.2 562.9 0.0 824.0 4,716 786
Vitamin A, RAE (mcg) 547.6 388.2 168.6 0.0 41.1 1,145 191
Vitamin B-12 (mcg) 0.7 0.1 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.7 18.2 77.7 98 16
Vitamin D n/a 34.1 112.9 0.0 0.0 147 24
Water (g) 143.4 9.0 113.4 212.8 105.7 584 97
Zinc (mg) 1.9 0.1 1.3 1.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Reduced-Fat Chile Corn Casserole.