Nutritional Facts: Fresh and Easy Thai Chicken Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
rice noodles
6 tablespoons (102g)
Thai sweet chili sauce
2 tablespoons (36g)
Thai fish sauce
2 (88g)
limes, juice of
2 (172g)
cooked boneless skinless chicken breasts
1 (301g)
cucumbers
1 (0g)
chili
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 2.9 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 3.2 0.1 n/a n/a 4 1
Ash (g) 1.9 9.7 7.3 0.3 1.8 1.1 n/a n/a 22 6
Aspartic acid (g) 0.7 n/a n/a 0.1 4.8 0.1 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.8 20.5 15.5 12.3 25.8 48.2 n/a n/a 163 41
Calories 825.6 106.5 12.6 22.0 283.8 45.2 n/a n/a 1,296 324
Calories (kj) 3,454.4 445.3 52.6 91.5 1,186.8 195.7 n/a n/a 5,426 1,357
Carbohydrates (g) 188.8 20.3 1.3 7.4 0.0 10.9 n/a n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 146.2 0.0 n/a n/a 146 37
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 6.0 0.0 0.4 0.0 1.5 n/a n/a 12 3
Folate (mcg) 6.8 9.2 18.4 8.8 6.9 21.1 n/a n/a 71 18
Folate, DFE (mcg) 6.8 9.2 18.4 8.8 6.9 21.1 n/a n/a 71 18
Folate, food (mcg) 6.8 9.2 18.4 8.8 6.9 21.1 n/a n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a 2.6 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 1.5 n/a n/a 0.1 8.0 0.6 n/a n/a 10 3
Glycine (g) 0.4 n/a n/a 0.0 2.6 0.1 n/a n/a 3 1
Histidine (g) 0.2 n/a n/a 0.0 1.7 0.0 n/a n/a 2 0
Iron (mg) 1.6 0.8 0.3 0.1 1.8 0.8 n/a n/a 5 1
Isoleucine (g) 0.3 n/a n/a 0.0 2.8 0.1 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 4.0 0.1 n/a n/a 5 1
Lysine (g) 0.3 n/a n/a 0.0 4.5 0.1 n/a n/a 5 1
Magnesium (mg) 27.2 12.3 63.0 7.0 49.9 39.1 n/a n/a 199 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 1.5 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 2.1 0.0 n/a n/a 3 1
Niacin (mg) 0.5 1.6 0.8 0.1 23.6 0.3 n/a n/a 27 7
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 1.7 0.8 n/a n/a 3 1
Phenylalanine (g) 0.4 n/a n/a 0.0 2.1 0.1 n/a n/a 3 1
Phosphorus (mg) 347.0 53.2 2.5 12.3 392.2 72.2 n/a n/a 880 220
Phytosterols n/a n/a n/a n/a n/a 42.1 n/a n/a 42 11
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 1.3 0.1 n/a n/a 2 0
Potassium (mg) 68.0 378.8 103.7 103.0 440.3 442.5 n/a n/a 1,536 384
Proline (g) 0.4 n/a n/a 0.0 2.2 0.0 n/a n/a 3 1
Protein (g) 7.8 2.6 1.8 0.4 53.4 2.0 n/a n/a 68 17
Retinol (mcg) 0.0 0.0 1.4 0.0 10.3 0.0 n/a n/a 12 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.7 0.1 n/a n/a 2 1
Selenium (mcg) 34.2 1.1 3.3 0.1 47.5 0.9 n/a n/a 87 22
Serine (g) 0.4 n/a n/a 0.0 1.8 0.1 n/a n/a 2 1
Sodium (mg) 412.8 1,369.8 2,826.4 1.8 127.3 6.0 n/a n/a 4,744 1,186
Starch n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2 1
Sucrose n/a n/a n/a 0.4 n/a 0.1 n/a n/a 1 0
Sugar n/a 10.8 1.3 1.5 0.0 5.0 n/a n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 2.3 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 2.0 0.0 0.2 0.5 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.3 0.3 0.0 0.1 6.1 0.3 n/a n/a 8 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 1.8 0.0 n/a n/a 2 1
Valine (g) 0.5 n/a n/a 0.0 2.6 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 696.2 4.3 44.0 36.1 316.1 n/a n/a 1,097 274
Vitamin A, RAE (mcg) 0.0 34.8 1.4 1.8 10.3 15.1 n/a n/a 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 1.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 16.4 0.2 26.4 0.0 8.4 n/a n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.6 0.0 n/a n/a 9 2
Water (g) 27.0 69.6 25.6 79.9 112.2 286.6 n/a n/a 601 150
Zinc (mg) 1.7 0.2 0.1 0.1 1.7 0.6 n/a n/a 4 1

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