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    Nutritional Facts: Mashed Potatoes Olè

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    1 tablespoon (6g)
    fresh jalapenos
    1 small (50g)
    carrots
    1/2 cup (115g)
    sour cream
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    1 to taste (0g)
    white pepper
    1/2 cup (77g)
    white corn kernels
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.1 0.4 0.4 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 0.5 0.5 n/a 0.1 2 0
    Ash (g) 4.9 0.0 0.5 1.0 2.2 2.0 n/a 0.5 11 3
    Aspartic acid (g) 2.1 n/a 0.1 0.3 0.9 0.9 n/a 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.5 0.7 16.5 126.5 407.4 421.5 n/a 1.5 1,029 257
    Calories 349.6 1.6 20.5 222.0 227.7 210.7 n/a 66.2 1,098 275
    Calories (kj) 1,457.3 6.7 86.5 930.4 951.5 882.5 n/a 275.7 4,591 1,148
    Carbohydrates (g) 79.3 0.4 4.8 3.3 0.7 0.4 n/a 14.6 104 26
    Cholesterol (mg) 0.0 0.0 0.0 59.8 59.3 50.3 n/a 0.0 169 42
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 10.0 0.2 1.4 0.0 0.0 0.0 n/a 2.1 14 3
    Folate (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
    Folate, DFE (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
    Folate, food (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.6 n/a 0.2 0.7 3.4 3.4 n/a 0.5 10 2
    Glycine (g) 0.3 n/a 0.0 0.1 0.2 0.2 n/a 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 0.5 0.5 n/a 0.1 1 0
    Iron (mg) 3.5 0.0 0.2 0.2 0.4 0.4 n/a 0.4 5 1
    Isoleucine (g) 0.3 n/a 0.0 0.2 0.9 0.9 n/a 0.1 2 1
    Lactose (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 4 1
    Leucine (g) 0.4 n/a 0.1 0.3 1.3 1.3 n/a 0.3 4 1
    Lysine (g) 0.5 n/a 0.1 0.3 1.2 1.2 n/a 0.1 3 1
    Magnesium (mg) 104.4 0.8 6.0 11.5 15.8 15.3 n/a 28.5 182 46
    Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.1 n/a 0.0 0.1 0.4 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.8 5.3 4.9 n/a 0.3 16 4
    Niacin (mg) 4.8 0.1 0.5 0.1 0.0 0.1 n/a 1.3 7 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.4 0.2 0.1 n/a 0.6 3 1
    Phenylalanine (g) 0.4 n/a 0.0 0.2 0.7 0.7 n/a 0.1 2 1
    Phosphorus (mg) 258.8 1.5 17.5 132.3 289.3 250.9 n/a 68.5 1,019 255
    Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 0.2 0.0 0.1 1.0 0.5 0.5 n/a 0.4 3 1
    Potassium (mg) 1,911.3 14.0 160.0 162.2 55.4 45.8 n/a 207.9 2,556 639
    Proline (g) 0.3 n/a 0.0 0.3 1.6 1.6 n/a 0.2 4 1
    Protein (g) 9.2 0.1 0.5 2.4 14.1 13.8 n/a 2.5 42 11
    Retinol (mcg) 0.0 0.0 0.0 200.1 145.8 108.5 n/a 0.0 454 114
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 13.2 11.9 10.8 n/a 0.1 36 9
    Selenium (mcg) 1.4 0.0 0.1 3.0 7.9 8.2 n/a 0.5 21 5
    Serine (g) 0.3 n/a 0.0 0.2 0.8 0.8 n/a 0.1 2 1
    Sodium (mg) 27.2 0.2 34.5 92.0 350.9 302.8 n/a 11.6 819 205
    Starch (g) 70.1 n/a 0.7 0.0 n/a n/a n/a n/a 71 18
    Sucrose (g) 0.8 0.0 1.8 0.0 0.1 n/a n/a n/a 3 1
    Sugar (g) 3.5 0.2 2.4 4.0 0.3 0.3 n/a 2.5 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.3 n/a 0.1 0.1 0.5 0.5 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.3 0.5 0.2 0.1 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.0 0.1 22.7 18.7 17.1 n/a 0.9 60 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.7 0.7 n/a 0.1 2 0
    Valine (g) 0.5 n/a 0.0 0.2 0.9 0.9 n/a 0.1 3 1
    Vitamin A, IU (IU) 9.1 60.6 8,353.0 716.5 566.1 434.5 n/a 0.8 10,141 2,535
    Vitamin A, RAE (mcg) 0.0 3.0 417.5 202.4 149.7 111.9 n/a 0.0 885 221
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.5 0.5 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 89.4 6.7 3.0 1.0 0.0 0.0 n/a 5.2 105 26
    Vitamin D (IU) 0.0 0.0 0.0 16.1 13.6 12.4 n/a 0.0 42 11
    Water (g) 360.2 5.2 44.1 85.6 20.8 23.2 n/a 58.5 598 149
    Zinc (mg) 1.3 0.0 0.1 0.4 1.8 1.7 n/a 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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