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Nutritional Facts: Mashed Potatoes Olè

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 tablespoon (6g)
fresh jalapenos
1 small (50g)
carrots
1/2 cup (115g)
sour cream
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack cheese
1 to taste (0g)
white pepper
1/2 cup (77g)
white corn kernels
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.1 0.4 0.4 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.5 0.5 n/a 0.1 2 0
Ash (g) 4.9 0.0 0.5 1.0 2.2 2.0 n/a 0.5 11 3
Aspartic acid (g) 2.1 n/a 0.1 0.3 0.9 0.9 n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.7 16.5 126.5 407.4 421.5 n/a 1.5 1,029 257
Calories 349.6 1.6 20.5 222.0 227.7 210.7 n/a 66.2 1,098 275
Calories (kj) 1,457.3 6.7 86.5 930.4 951.5 882.5 n/a 275.7 4,591 1,148
Carbohydrates (g) 79.3 0.4 4.8 3.3 0.7 0.4 n/a 14.6 104 26
Cholesterol (mg) 0.0 0.0 0.0 59.8 59.3 50.3 n/a 0.0 169 42
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 10.0 0.2 1.4 0.0 0.0 0.0 n/a 2.1 14 3
Folate (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
Folate, DFE (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
Folate, food (mcg) 72.6 1.5 9.5 8.1 10.2 10.2 n/a 35.4 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.6 n/a 0.2 0.7 3.4 3.4 n/a 0.5 10 2
Glycine (g) 0.3 n/a 0.0 0.1 0.2 0.2 n/a 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.5 0.5 n/a 0.1 1 0
Iron (mg) 3.5 0.0 0.2 0.2 0.4 0.4 n/a 0.4 5 1
Isoleucine (g) 0.3 n/a 0.0 0.2 0.9 0.9 n/a 0.1 2 1
Lactose (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a 4 1
Leucine (g) 0.4 n/a 0.1 0.3 1.3 1.3 n/a 0.3 4 1
Lysine (g) 0.5 n/a 0.1 0.3 1.2 1.2 n/a 0.1 3 1
Magnesium (mg) 104.4 0.8 6.0 11.5 15.8 15.3 n/a 28.5 182 46
Maltose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.1 0.4 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.8 5.3 4.9 n/a 0.3 16 4
Niacin (mg) 4.8 0.1 0.5 0.1 0.0 0.1 n/a 1.3 7 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.4 0.2 0.1 n/a 0.6 3 1
Phenylalanine (g) 0.4 n/a 0.0 0.2 0.7 0.7 n/a 0.1 2 1
Phosphorus (mg) 258.8 1.5 17.5 132.3 289.3 250.9 n/a 68.5 1,019 255
Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 1.0 0.5 0.5 n/a 0.4 3 1
Potassium (mg) 1,911.3 14.0 160.0 162.2 55.4 45.8 n/a 207.9 2,556 639
Proline (g) 0.3 n/a 0.0 0.3 1.6 1.6 n/a 0.2 4 1
Protein (g) 9.2 0.1 0.5 2.4 14.1 13.8 n/a 2.5 42 11
Retinol (mcg) 0.0 0.0 0.0 200.1 145.8 108.5 n/a 0.0 454 114
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 13.2 11.9 10.8 n/a 0.1 36 9
Selenium (mcg) 1.4 0.0 0.1 3.0 7.9 8.2 n/a 0.5 21 5
Serine (g) 0.3 n/a 0.0 0.2 0.8 0.8 n/a 0.1 2 1
Sodium (mg) 27.2 0.2 34.5 92.0 350.9 302.8 n/a 11.6 819 205
Starch (g) 70.1 n/a 0.7 0.0 n/a n/a n/a n/a 71 18
Sucrose (g) 0.8 0.0 1.8 0.0 0.1 n/a n/a n/a 3 1
Sugar (g) 3.5 0.2 2.4 4.0 0.3 0.3 n/a 2.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.3 n/a 0.1 0.1 0.5 0.5 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.5 0.2 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.1 22.7 18.7 17.1 n/a 0.9 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.1 0.7 0.7 n/a 0.1 2 0
Valine (g) 0.5 n/a 0.0 0.2 0.9 0.9 n/a 0.1 3 1
Vitamin A, IU (IU) 9.1 60.6 8,353.0 716.5 566.1 434.5 n/a 0.8 10,141 2,535
Vitamin A, RAE (mcg) 0.0 3.0 417.5 202.4 149.7 111.9 n/a 0.0 885 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.5 0.5 n/a 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 89.4 6.7 3.0 1.0 0.0 0.0 n/a 5.2 105 26
Vitamin D (IU) 0.0 0.0 0.0 16.1 13.6 12.4 n/a 0.0 42 11
Water (g) 360.2 5.2 44.1 85.6 20.8 23.2 n/a 58.5 598 149
Zinc (mg) 1.3 0.0 0.1 0.4 1.8 1.7 n/a 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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