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    Nutritional Facts: Tomato and Chicken Rogan Josh Curry (Pressure Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      390 g (0g)
    Greek yogurt
    140 g (140g)
    curry paste
    2 1/4 kg (2,250g)
    boneless skinless chicken thighs
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    2 large (364g)
    tomatoes
    100 g (100g)
    baby spinach leaves
    1/2 cup (8g)
    coriander leaves
    Total 1 serving
    Alanine n/a n/a 24.1 0.0 0.0 0.1 0.1 n/a 24 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 26.7 0.0 0.1 0.1 0.2 n/a 27 3
    Ash n/a 7.8 21.6 0.0 0.4 1.8 1.7 0.1 33 4
    Aspartic acid n/a n/a 39.4 0.0 0.1 0.5 0.2 n/a 40 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 669.2 225.0 0.0 25.3 36.4 99.0 5.4 1,060 133
    Calories n/a 455.0 2,677.5 120.2 44.0 65.5 23.0 1.8 3,387 423
    Calories (kj) n/a 1,904.0 11,205.0 503.1 182.6 269.4 97.0 7.6 14,169 1,771
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 81.4 0.0 0.0 10.3 14.2 3.6 0.3 110 14
    Cholesterol n/a 0.0 1,867.5 0.0 0.0 0.0 0.0 0.0 1,868 233
    Copper n/a 1.1 1.5 0.0 0.0 0.2 0.1 0.0 3 0
    Cystine n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a 6 1
    Dietary Fiber n/a 46.5 0.0 0.0 1.9 4.4 2.2 0.2 55 7
    Folate n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
    Folate, DFE n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
    Folate, food n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 n/a n/a 1.4 5.0 0.2 n/a 8 1
    Galactose n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 2.2 4.6 0.1 n/a 8 1
    Glutamic acid n/a n/a 66.2 0.0 0.3 1.6 0.3 n/a 68 9
    Glycine n/a n/a 21.7 0.0 0.0 0.1 0.1 n/a 22 3
    Histidine n/a n/a 13.7 0.0 0.0 0.1 0.1 n/a 14 2
    Iron n/a 41.4 23.4 0.0 0.2 1.0 2.7 0.1 69 9
    Isoleucine n/a n/a 23.4 0.0 0.0 0.1 0.1 n/a 24 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 33.2 0.0 0.0 0.1 0.2 n/a 34 4
    Lysine n/a n/a 37.6 0.0 0.0 0.1 0.2 n/a 38 5
    Magnesium n/a 355.6 540.0 0.0 11.0 40.0 79.0 2.1 1,028 128
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 6.0 0.5 n/a 0.1 0.4 0.9 0.0 8 1
    Methionine n/a n/a 12.2 0.0 0.0 0.0 0.1 n/a 12 2
    Monounsaturated Fat n/a 7.8 27.2 3.8 0.0 0.1 0.0 0.0 39 5
    Niacin n/a 4.9 142.4 0.0 0.1 2.2 0.7 0.1 150 19
    Pantothenic acid n/a n/a 27.7 0.0 0.1 0.3 0.1 0.0 28 4
    Phenylalanine n/a n/a 17.6 0.0 0.0 0.1 0.1 n/a 18 2
    Phosphorus n/a 488.6 3,780.0 0.0 31.9 87.4 49.0 3.8 4,441 555
    Phytosterols n/a 100.8 n/a 131.6 16.5 25.5 9.0 0.4 284 35
    Polyunsaturated Fat n/a 3.6 21.8 7.4 0.0 0.3 0.2 0.0 33 4
    Potassium n/a 2,160.2 5,197.5 0.0 160.6 862.7 558.0 41.7 8,981 1,123
    Proline n/a n/a 18.2 0.0 0.0 0.1 0.1 n/a 18 2
    Protein n/a 17.7 442.1 0.0 1.2 3.2 2.9 0.2 467 58
    Retinol n/a 0.0 450.0 0.0 0.0 0.0 0.0 0.0 450 56
    Riboflavin n/a 0.4 4.2 0.0 0.0 0.1 0.2 0.0 5 1
    Saturated Fat n/a 3.1 22.5 1.8 0.0 0.1 0.1 0.0 28 3
    Selenium n/a 23.9 303.8 0.0 0.6 0.0 1.0 0.1 329 41
    Serine n/a n/a 15.2 0.0 0.0 0.1 0.1 n/a 15 2
    Sodium n/a 72.8 1,935.0 0.0 4.4 18.2 79.0 3.7 2,113 264
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 0.9 n/a n/a 1.1 0.0 0.1 n/a 2 0
    Sugar n/a 3.9 0.0 0.0 4.7 9.6 0.4 0.1 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 1.7 0.0 0.1 0.1 0.1 0.0 2 0
    Threonine n/a n/a 18.7 0.0 0.0 0.1 0.1 n/a 19 2
    Tocopherol, alpha n/a 30.8 7.0 1.9 0.0 2.0 2.0 0.2 44 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.3 1.8 n/a 0.0 0.4 0.2 n/a 4 0
    Total Fat n/a 19.3 88.0 13.6 0.1 0.7 0.4 0.0 122 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 5.2 0.0 0.0 0.0 0.0 n/a 5 1
    Tyrosine n/a n/a 14.9 0.0 0.0 0.1 0.1 n/a 15 2
    Valine n/a n/a 21.9 0.0 0.0 0.1 0.2 n/a 22 3
    Vitamin A, IU n/a 1,380.4 1,462.5 0.0 2.2 3,032.1 9,377.0 539.8 15,794 1,974
    Vitamin A, RAE n/a 68.6 450.0 0.0 0.0 152.9 469.0 27.0 1,167 146
    Vitamin B-12 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 n/a 1.6 7.4 0.0 0.1 0.3 0.2 0.0 10 1
    Vitamin C n/a 16.0 0.0 0.0 8.1 49.9 28.1 2.2 104 13
    Vitamin D n/a 0.0 112.5 0.0 0.0 0.0 0.0 0.0 113 14
    Water n/a 13.3 1,705.7 0.0 98.0 344.1 91.4 7.4 2,260 282
    Zinc n/a 5.7 43.0 0.0 0.2 0.6 0.5 0.0 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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