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Nutritional Facts: Tomato and Chicken Rogan Josh Curry (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  390 g (0g)
Greek yogurt
140 g (140g)
curry paste
2 1/4 kg (2,250g)
boneless skinless chicken thighs
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
2 large (364g)
tomatoes
100 g (100g)
baby spinach leaves
1/2 cup (8g)
coriander leaves
Total 1 serving
Alanine n/a n/a 24.1 0.0 0.0 0.1 0.1 n/a 24 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 26.7 0.0 0.1 0.1 0.2 n/a 27 3
Ash n/a 7.8 21.6 0.0 0.4 1.8 1.7 0.1 33 4
Aspartic acid n/a n/a 39.4 0.0 0.1 0.5 0.2 n/a 40 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 669.2 225.0 0.0 25.3 36.4 99.0 5.4 1,060 133
Calories n/a 455.0 2,677.5 120.2 44.0 65.5 23.0 1.8 3,387 423
Calories (kj) n/a 1,904.0 11,205.0 503.1 182.6 269.4 97.0 7.6 14,169 1,771
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 81.4 0.0 0.0 10.3 14.2 3.6 0.3 110 14
Cholesterol n/a 0.0 1,867.5 0.0 0.0 0.0 0.0 0.0 1,868 233
Copper n/a 1.1 1.5 0.0 0.0 0.2 0.1 0.0 3 0
Cystine n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Dietary Fiber n/a 46.5 0.0 0.0 1.9 4.4 2.2 0.2 55 7
Folate n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
Folate, DFE n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
Folate, food n/a 215.6 225.0 0.0 20.9 54.6 194.0 5.0 715 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 n/a n/a 1.4 5.0 0.2 n/a 8 1
Galactose n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 2.2 4.6 0.1 n/a 8 1
Glutamic acid n/a n/a 66.2 0.0 0.3 1.6 0.3 n/a 68 9
Glycine n/a n/a 21.7 0.0 0.0 0.1 0.1 n/a 22 3
Histidine n/a n/a 13.7 0.0 0.0 0.1 0.1 n/a 14 2
Iron n/a 41.4 23.4 0.0 0.2 1.0 2.7 0.1 69 9
Isoleucine n/a n/a 23.4 0.0 0.0 0.1 0.1 n/a 24 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 33.2 0.0 0.0 0.1 0.2 n/a 34 4
Lysine n/a n/a 37.6 0.0 0.0 0.1 0.2 n/a 38 5
Magnesium n/a 355.6 540.0 0.0 11.0 40.0 79.0 2.1 1,028 128
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 6.0 0.5 n/a 0.1 0.4 0.9 0.0 8 1
Methionine n/a n/a 12.2 0.0 0.0 0.0 0.1 n/a 12 2
Monounsaturated Fat n/a 7.8 27.2 3.8 0.0 0.1 0.0 0.0 39 5
Niacin n/a 4.9 142.4 0.0 0.1 2.2 0.7 0.1 150 19
Pantothenic acid n/a n/a 27.7 0.0 0.1 0.3 0.1 0.0 28 4
Phenylalanine n/a n/a 17.6 0.0 0.0 0.1 0.1 n/a 18 2
Phosphorus n/a 488.6 3,780.0 0.0 31.9 87.4 49.0 3.8 4,441 555
Phytosterols n/a 100.8 n/a 131.6 16.5 25.5 9.0 0.4 284 35
Polyunsaturated Fat n/a 3.6 21.8 7.4 0.0 0.3 0.2 0.0 33 4
Potassium n/a 2,160.2 5,197.5 0.0 160.6 862.7 558.0 41.7 8,981 1,123
Proline n/a n/a 18.2 0.0 0.0 0.1 0.1 n/a 18 2
Protein n/a 17.7 442.1 0.0 1.2 3.2 2.9 0.2 467 58
Retinol n/a 0.0 450.0 0.0 0.0 0.0 0.0 0.0 450 56
Riboflavin n/a 0.4 4.2 0.0 0.0 0.1 0.2 0.0 5 1
Saturated Fat n/a 3.1 22.5 1.8 0.0 0.1 0.1 0.0 28 3
Selenium n/a 23.9 303.8 0.0 0.6 0.0 1.0 0.1 329 41
Serine n/a n/a 15.2 0.0 0.0 0.1 0.1 n/a 15 2
Sodium n/a 72.8 1,935.0 0.0 4.4 18.2 79.0 3.7 2,113 264
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.9 n/a n/a 1.1 0.0 0.1 n/a 2 0
Sugar n/a 3.9 0.0 0.0 4.7 9.6 0.4 0.1 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 1.7 0.0 0.1 0.1 0.1 0.0 2 0
Threonine n/a n/a 18.7 0.0 0.0 0.1 0.1 n/a 19 2
Tocopherol, alpha n/a 30.8 7.0 1.9 0.0 2.0 2.0 0.2 44 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 1.8 n/a 0.0 0.4 0.2 n/a 4 0
Total Fat n/a 19.3 88.0 13.6 0.1 0.7 0.4 0.0 122 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 5.2 0.0 0.0 0.0 0.0 n/a 5 1
Tyrosine n/a n/a 14.9 0.0 0.0 0.1 0.1 n/a 15 2
Valine n/a n/a 21.9 0.0 0.0 0.1 0.2 n/a 22 3
Vitamin A, IU n/a 1,380.4 1,462.5 0.0 2.2 3,032.1 9,377.0 539.8 15,794 1,974
Vitamin A, RAE n/a 68.6 450.0 0.0 0.0 152.9 469.0 27.0 1,167 146
Vitamin B-12 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 n/a 1.6 7.4 0.0 0.1 0.3 0.2 0.0 10 1
Vitamin C n/a 16.0 0.0 0.0 8.1 49.9 28.1 2.2 104 13
Vitamin D n/a 0.0 112.5 0.0 0.0 0.0 0.0 0.0 113 14
Water n/a 13.3 1,705.7 0.0 98.0 344.1 91.4 7.4 2,260 282
Zinc n/a 5.7 43.0 0.0 0.2 0.6 0.5 0.0 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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