Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (80g) oat flour |
3 tablespoons (0g) coconut flour |
75 g (0g) vanilla protein powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1 to taste (0g) stevia |
1/2 cup (0g) Greek yogurt |
1 cup (128g) carrots |
1/2 cup (119g) water |
8 tablespoons (0g) pasteurized liquid egg-whites |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 4 | 1 |
Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 8 | 1 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | n/a | n/a | 39.3 | 2.2 | 0.5 | 0.4 | 338.7 | n/a | n/a | 42.2 | 3.6 | n/a | 1.4 | 461 | 58 |
Calories | 268.1 | n/a | n/a | 9.7 | 6.2 | 1.5 | 0.0 | 2.3 | n/a | n/a | 52.5 | 0.0 | n/a | 37.4 | 378 | 47 |
Calories (kj) | 1,122.2 | n/a | n/a | 40.6 | 25.7 | 6.3 | 0.0 | 9.8 | n/a | n/a | 221.4 | 0.0 | n/a | 156.7 | 1,583 | 198 |
Carbohydrates (g) | 56.5 | n/a | n/a | 3.2 | 0.6 | 0.3 | 0.0 | 1.1 | n/a | n/a | 12.3 | 0.0 | n/a | 1.6 | 76 | 9 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 8.0 | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 14 | 2 |
Folate (mcg) | 43.2 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24.3 | 0.0 | n/a | 0.0 | 69 | 9 |
Folate, DFE (mcg) | 43.2 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24.3 | 0.0 | n/a | 0.0 | 69 | 9 |
Folate, food (mcg) | 43.2 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24.3 | 0.0 | n/a | 0.0 | 69 | 9 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 200.9 | n/a | n/a | 2.4 | 2.1 | 1.0 | 0.0 | 1.8 | n/a | n/a | 15.4 | 1.2 | n/a | 1.6 | 226 | 28 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Niacin (mg) | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 6 | 1 |
Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 269.7 | n/a | n/a | 2.5 | 2.5 | 0.8 | 0.0 | 456.2 | n/a | n/a | 44.8 | 0.0 | n/a | 0.8 | 777 | 97 |
Phytosterols | n/a | n/a | n/a | 1.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Potassium (mg) | 461.8 | n/a | n/a | 16.9 | 4.1 | 5.9 | 0.1 | 0.2 | n/a | n/a | 409.6 | 1.2 | n/a | 19.2 | 919 | 115 |
Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 10.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 12 | 1 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Selenium (mcg) | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 8.8 | n/a | n/a | 0.4 | 0.2 | 0.1 | 581.4 | 363.1 | n/a | n/a | 88.3 | 3.6 | n/a | 1.2 | 1,047 | 131 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 2.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 1.6 | 10 | 1 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 2.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 11.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21,383.7 | 0.0 | n/a | 0.0 | 21,397 | 2,675 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,068.8 | 0.0 | n/a | 0.0 | 1,069 | 134 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | n/a | 0.0 | 8 | 1 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 8.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 113.0 | 118.4 | n/a | 6.8 | 248 | 31 |
Zinc (mg) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.