Nutritional Facts: Carrot Protein Cake - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (80g)
oat flour
3 tablespoons (0g)
coconut flour
75 g (0g)
vanilla protein powder
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1 to taste (0g)
stevia
1/2 cup (0g)
Greek yogurt
1 cup (128g)
carrots
1/2 cup (119g)
water
8 tablespoons (0g)
pasteurized liquid egg-whites
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.5 4 1
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.0 n/a n/a 0.1 0.0 0.0 1.5 3.3 n/a n/a 1.2 0.1 n/a 0.0 8 1
Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 n/a n/a 39.3 2.2 0.5 0.4 338.7 n/a n/a 42.2 3.6 n/a 1.4 461 58
Calories 268.1 n/a n/a 9.7 6.2 1.5 0.0 2.3 n/a n/a 52.5 0.0 n/a 37.4 378 47
Calories (kj) 1,122.2 n/a n/a 40.6 25.7 6.3 0.0 9.8 n/a n/a 221.4 0.0 n/a 156.7 1,583 198
Carbohydrates (g) 56.5 n/a n/a 3.2 0.6 0.3 0.0 1.1 n/a n/a 12.3 0.0 n/a 1.6 76 9
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 n/a n/a 2.1 0.2 0.1 0.0 0.0 n/a n/a 3.6 0.0 n/a 0.0 14 2
Folate (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folate, DFE (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folate, food (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a n/a 0.3 0.0 0.1 0.0 0.5 n/a n/a 0.4 0.0 n/a 0.0 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 200.9 n/a n/a 2.4 2.1 1.0 0.0 1.8 n/a n/a 15.4 1.2 n/a 1.6 226 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 4.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 269.7 n/a n/a 2.5 2.5 0.8 0.0 456.2 n/a n/a 44.8 0.0 n/a 0.8 777 97
Phytosterols n/a n/a n/a 1.0 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 461.8 n/a n/a 16.9 4.1 5.9 0.1 0.2 n/a n/a 409.6 1.2 n/a 19.2 919 115
Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 10.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 12 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 4.6 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 5 1
Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 8.8 n/a n/a 0.4 0.2 0.1 581.4 363.1 n/a n/a 88.3 3.6 n/a 1.2 1,047 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 6 1
Sugar (g) 2.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 1.6 10 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 2.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 11.6 1.2 0.1 0.0 0.0 n/a n/a 21,383.7 0.0 n/a 0.0 21,397 2,675
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 1,068.8 0.0 n/a 0.0 1,069 134
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 n/a 0.0 8 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 8.9 n/a n/a 0.4 0.1 0.0 0.0 0.2 n/a n/a 113.0 118.4 n/a 6.8 248 31
Zinc (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0

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