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Nutritional Facts: Carrot Protein Cake - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (80g)
oat flour
3 tablespoons (0g)
coconut flour
75 g (0g)
vanilla protein powder
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1 to taste (0g)
stevia
1/2 cup (0g)
Greek yogurt
1 cup (128g)
carrots
1/2 cup (119g)
water
8 tablespoons (0g)
pasteurized liquid egg-whites
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.5 4 1
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.0 n/a n/a 0.1 0.0 0.0 1.5 3.3 n/a n/a 1.2 0.1 n/a 0.0 8 1
Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 n/a n/a 39.3 2.2 0.5 0.4 338.7 n/a n/a 42.2 3.6 n/a 1.4 461 58
Calories 268.1 n/a n/a 9.7 6.2 1.5 0.0 2.3 n/a n/a 52.5 0.0 n/a 37.4 378 47
Calories (kj) 1,122.2 n/a n/a 40.6 25.7 6.3 0.0 9.8 n/a n/a 221.4 0.0 n/a 156.7 1,583 198
Carbohydrates (g) 56.5 n/a n/a 3.2 0.6 0.3 0.0 1.1 n/a n/a 12.3 0.0 n/a 1.6 76 9
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 n/a n/a 2.1 0.2 0.1 0.0 0.0 n/a n/a 3.6 0.0 n/a 0.0 14 2
Folate (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folate, DFE (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folate, food (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a n/a 0.3 0.0 0.1 0.0 0.5 n/a n/a 0.4 0.0 n/a 0.0 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 200.9 n/a n/a 2.4 2.1 1.0 0.0 1.8 n/a n/a 15.4 1.2 n/a 1.6 226 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 4.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 269.7 n/a n/a 2.5 2.5 0.8 0.0 456.2 n/a n/a 44.8 0.0 n/a 0.8 777 97
Phytosterols n/a n/a n/a 1.0 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 461.8 n/a n/a 16.9 4.1 5.9 0.1 0.2 n/a n/a 409.6 1.2 n/a 19.2 919 115
Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 10.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 12 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 4.6 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 5 1
Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 8.8 n/a n/a 0.4 0.2 0.1 581.4 363.1 n/a n/a 88.3 3.6 n/a 1.2 1,047 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 6 1
Sugar (g) 2.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 1.6 10 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 2.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 11.6 1.2 0.1 0.0 0.0 n/a n/a 21,383.7 0.0 n/a 0.0 21,397 2,675
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 1,068.8 0.0 n/a 0.0 1,069 134
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 n/a 0.0 8 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 8.9 n/a n/a 0.4 0.1 0.0 0.0 0.2 n/a n/a 113.0 118.4 n/a 6.8 248 31
Zinc (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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