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    Nutritional Facts: Carrot Protein Cake - Gluten Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (80g)
    oat flour
    3 tablespoons (0g)
    coconut flour
    75 g (0g)
    vanilla protein powder
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    stevia
    1/2 cup (0g)
    Greek yogurt
    1 cup (128g)
    carrots
    1/2 cup (119g)
    water
    8 tablespoons (0g)
    pasteurized liquid egg-whites
    1 tablespoon (13g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.5 4 1
    Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 2.0 n/a n/a 0.1 0.0 0.0 1.5 3.3 n/a n/a 1.2 0.1 n/a 0.0 8 1
    Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.8 n/a n/a 39.3 2.2 0.5 0.4 338.7 n/a n/a 42.2 3.6 n/a 1.4 461 58
    Calories 268.1 n/a n/a 9.7 6.2 1.5 0.0 2.3 n/a n/a 52.5 0.0 n/a 37.4 378 47
    Calories (kj) 1,122.2 n/a n/a 40.6 25.7 6.3 0.0 9.8 n/a n/a 221.4 0.0 n/a 156.7 1,583 198
    Carbohydrates (g) 56.5 n/a n/a 3.2 0.6 0.3 0.0 1.1 n/a n/a 12.3 0.0 n/a 1.6 76 9
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.0 n/a n/a 2.1 0.2 0.1 0.0 0.0 n/a n/a 3.6 0.0 n/a 0.0 14 2
    Folate (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
    Folate, DFE (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
    Folate, food (mcg) 43.2 n/a n/a 0.2 0.9 0.1 0.0 0.0 n/a n/a 24.3 0.0 n/a 0.0 69 9
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 n/a n/a 0.3 0.0 0.1 0.0 0.5 n/a n/a 0.4 0.0 n/a 0.0 5 1
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 200.9 n/a n/a 2.4 2.1 1.0 0.0 1.8 n/a n/a 15.4 1.2 n/a 1.6 226 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 3 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Niacin (mg) 4.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.1 6 1
    Pantothenic acid (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Phosphorus (mg) 269.7 n/a n/a 2.5 2.5 0.8 0.0 456.2 n/a n/a 44.8 0.0 n/a 0.8 777 97
    Phytosterols n/a n/a n/a 1.0 0.7 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Potassium (mg) 461.8 n/a n/a 16.9 4.1 5.9 0.1 0.2 n/a n/a 409.6 1.2 n/a 19.2 919 115
    Proline (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Protein (g) 10.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 12 1
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Selenium (mcg) 4.6 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 5 1
    Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 8.8 n/a n/a 0.4 0.2 0.1 581.4 363.1 n/a n/a 88.3 3.6 n/a 1.2 1,047 131
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 6 1
    Sugar (g) 2.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 1.6 10 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.7 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Total Fat (g) 2.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a n/a 11.6 1.2 0.1 0.0 0.0 n/a n/a 21,383.7 0.0 n/a 0.0 21,397 2,675
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 1,068.8 0.0 n/a 0.0 1,069 134
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 n/a 0.0 8 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 8.9 n/a n/a 0.4 0.1 0.0 0.0 0.2 n/a n/a 113.0 118.4 n/a 6.8 248 31
    Zinc (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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