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Nutritional Facts: Best Gluten-Free, Sugar-Free, Dairy-Free Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gluten-free flour
1 1/4 cups (146g)
cornmeal
1/2 cup (0g)
xylitol sugar substitute
1 tablespoon (0g)
xylitol sugar substitute
1 teaspoon (3g)
cinnamon
1/2 teaspoon (0g)
xanthan gum
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 (58g)
lemons
1/3 cup (99g)
coconut cream
1/3 cup (0g)
almond milk
2 (100g)
eggs
1/4 cup (0g)
Earth Balance natural buttery spread
1 cup (0g)
berries
Total 1 serving
Alanine n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a 2 0
Ash n/a 1.7 n/a n/a 0.1 n/a 6.6 1.5 0.2 0.3 n/a 1.1 n/a n/a 11 0
Aspartic acid n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.3 n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 8.8 n/a n/a 26.2 n/a 677.5 0.4 15.1 3.9 n/a 56.0 n/a n/a 788 0
Calories n/a 530.0 n/a n/a 6.5 n/a 4.7 0.0 16.8 351.9 n/a 143.0 n/a n/a 1,053 0
Calories (kj) n/a 2,218.0 n/a n/a 27.0 n/a 19.6 0.0 70.2 1,472.6 n/a 599.0 n/a n/a 4,406 0
Carbohydrates n/a 112.6 n/a n/a 2.1 n/a 2.2 0.0 5.4 52.4 n/a 0.7 n/a n/a 175 0
Cholesterol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 372.0 n/a n/a 372 0
Copper n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 1 0
Cystine n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber n/a 10.7 n/a n/a 1.4 n/a 0.0 0.0 1.6 0.2 n/a 0.0 n/a n/a 14 0
Folate n/a 36.6 n/a n/a 0.2 n/a 0.0 0.0 6.4 13.8 n/a 47.0 n/a n/a 104 0
Folate, DFE n/a 36.6 n/a n/a 0.2 n/a 0.0 0.0 6.4 13.8 n/a 47.0 n/a n/a 104 0
Folate, food n/a 36.6 n/a n/a 0.2 n/a 0.0 0.0 6.4 13.8 n/a 47.0 n/a n/a 104 0
Folic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.7 n/a n/a 4 0
Glycine n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.1 n/a n/a 0.2 n/a 1.0 0.0 0.3 0.1 n/a 1.8 n/a n/a 9 0
Isoleucine n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 3 0
Lysine n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 1 0
Magnesium n/a 185.9 n/a n/a 1.6 n/a 3.6 0.0 4.6 16.8 n/a 12.0 n/a n/a 224 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 2 0
Methionine n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 3.7 n/a n/a 6 0
Niacin n/a 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 0
Pantothenic acid n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.5 n/a n/a 2 0
Phenylalanine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a 1 0
Phosphorus n/a 352.8 n/a n/a 1.7 n/a 912.5 0.0 9.3 21.7 n/a 198.0 n/a n/a 1,496 0
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 2.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.9 n/a n/a 5 0
Potassium n/a 420.2 n/a n/a 11.3 n/a 0.5 0.1 80.0 99.6 n/a 138.0 n/a n/a 750 0
Proline n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 2 0
Protein n/a 11.9 n/a n/a 0.1 n/a 0.0 0.0 0.6 1.2 n/a 12.6 n/a n/a 26 0
Retinol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 160 0
Riboflavin n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Saturated Fat n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 15.3 n/a 3.1 n/a n/a 19 0
Selenium n/a 22.7 n/a n/a 0.1 n/a 0.0 0.0 0.2 5.4 n/a 30.7 n/a n/a 59 0
Serine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a n/a 2 0
Sodium n/a 51.2 n/a n/a 0.3 n/a 726.2 581.4 1.2 35.5 n/a 142.0 n/a n/a 1,538 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 50.8 n/a 0.0 n/a n/a 51 0
Sugar n/a 0.9 n/a n/a 0.1 n/a 0.0 0.0 1.5 50.8 n/a 0.4 n/a n/a 54 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha n/a 0.6 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1.1 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 2.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 3 0
Total Fat n/a 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 16.1 n/a 9.5 n/a n/a 31 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Valine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 2 0
Vitamin A, IU n/a 313.3 n/a n/a 7.7 n/a 0.0 0.0 12.8 0.0 n/a 540.0 n/a n/a 874 0
Vitamin A, RAE n/a 16.1 n/a n/a 0.4 n/a 0.0 0.0 0.6 0.0 n/a 160.0 n/a n/a 177 0
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Vitamin B-6 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Vitamin C n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 30.7 0.0 n/a 0.0 n/a n/a 31 0
Vitamin D n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 82 0
Water n/a 15.0 n/a n/a 0.3 n/a 0.4 0.0 51.6 28.6 n/a 76.2 n/a n/a 172 0
Zinc n/a 2.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1.3 n/a n/a 5 0

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