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Nutritional Facts: Red Onion Galettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 1/4 lbs (567g)
red onions
1 (3g)
garlic cloves
2 tablespoons (5g)
fresh thyme
1/2 lb (227g)
puff pastry
1 tablespoon (16g)
tomato paste
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.6 0.0 n/a 1 0
Ash (g) 0.0 2.0 0.0 0.2 2.3 0.4 n/a 5 1
Aspartic acid (g) 0.0 0.5 0.0 n/a 0.7 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 130.5 5.4 19.4 22.7 5.8 n/a 184 46
Calories 477.4 227.0 4.5 4.8 1,251.9 13.2 n/a 1,979 495
Calories (kj) 1,997.5 942.0 18.7 20.3 5,237.0 55.1 n/a 8,271 2,068
Carbohydrates (g) 0.0 53.0 1.0 1.2 102.5 3.0 n/a 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 9.6 0.1 0.7 3.4 0.7 n/a 14 4
Folate (mcg) 0.0 107.8 0.1 2.2 177.2 1.9 n/a 289 72
Folate, DFE (mcg) 0.0 107.8 0.1 2.2 281.7 1.9 n/a 394 98
Folate, food (mcg) 0.0 107.8 0.1 2.2 29.5 1.9 n/a 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 147.7 0.0 n/a 148 37
Fructose n/a 7.3 n/a n/a n/a 0.9 n/a 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 11.2 n/a n/a n/a 0.9 n/a 12 3
Glutamic acid (g) 0.0 1.5 0.0 n/a 5.8 0.3 n/a 8 2
Glycine (g) 0.0 0.1 0.0 n/a 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0 0
Iron (mg) 0.3 1.2 0.1 0.8 5.8 0.5 n/a 9 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 0.0 56.7 0.8 7.7 36.4 6.7 n/a 108 27
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 1.1 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 49.1 0.0 n/a 89 22
Niacin (mg) 0.0 0.7 0.0 0.1 9.5 0.5 n/a 11 3
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.8 0.0 n/a 1 0
Phosphorus (mg) 0.0 164.6 4.6 5.1 136.3 13.3 n/a 324 81
Phytosterols (mg) 119.3 85.1 n/a n/a n/a n/a n/a 204 51
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 11.1 0.0 n/a 17 4
Potassium (mg) 0.5 828.5 12.0 29.2 138.6 162.8 n/a 1,172 293
Proline (g) 0.0 0.1 0.0 n/a 2.0 0.0 n/a 2 1
Protein (g) 0.0 6.2 0.2 0.3 16.6 0.7 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.2 0.0 0.0 21.9 0.0 n/a 30 7
Selenium (mcg) 0.0 2.8 0.4 n/a 55.0 0.9 n/a 59 15
Serine (g) 0.0 0.1 0.0 n/a 0.8 0.0 n/a 1 0
Sodium (mg) 1.1 22.7 0.5 0.4 565.7 126.8 n/a 717 179
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 5.6 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 24.1 0.0 n/a 1.7 2.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.9 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a 1.2 0.7 n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 54.0 0.6 0.0 0.1 86.6 0.1 n/a 141 35
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 11.3 0.3 228.0 2.3 244.8 n/a 487 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 0.0 12.2 n/a 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 42.0 0.9 7.7 0.0 3.5 n/a 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 505.7 1.8 3.1 19.3 11.8 n/a 542 135
Zinc (mg) 0.0 1.0 0.0 0.1 1.2 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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