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Nutritional Facts: Turkey Sausage With Polenta Pucks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (415g)
Italian sausages
1 (119g)
red peppers
1 (119g)
green peppers
1 large (150g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
14 ounces (397g)
diced tomatoes
4 ounces (113g)
sliced mushrooms
16 ounces (0g)
sun-dried tomato polenta
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Ash (g) 9.0 0.6 0.5 0.5 0.1 0.1 0.1 2.0 1.0 n/a n/a n/a 14 3
Aspartic acid (g) 6.9 0.3 0.2 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 87.2 8.3 11.9 34.5 16.3 16.0 7.8 39.7 3.4 n/a n/a n/a 225 56
Calories 1,427.6 36.9 23.8 60.0 13.4 2.7 0.8 71.4 24.9 n/a n/a n/a 1,662 415
Calories (kj) 5,980.2 153.5 100.0 249.0 56.1 11.1 3.4 293.7 105.5 n/a n/a n/a 6,952 1,738
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 17.7 7.2 5.5 14.0 3.0 0.7 0.2 15.4 3.7 n/a n/a n/a 67 17
Cholesterol (mg) 236.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 237 59
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 2.5 2.0 2.6 0.2 0.4 0.1 4.8 1.1 n/a n/a n/a 14 4
Folate (mcg) 20.8 54.7 11.9 28.5 0.3 2.4 1.1 59.5 19.3 n/a n/a n/a 198 50
Folate, DFE (mcg) 20.8 54.7 11.9 28.5 0.3 2.4 1.1 59.5 19.3 n/a n/a n/a 198 50
Folate, food (mcg) 20.8 54.7 11.9 28.5 0.3 2.4 1.1 59.5 19.3 n/a n/a n/a 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.7 1.3 1.9 n/a 0.0 0.0 5.4 0.2 n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 3.0 n/a 0.0 0.0 5.0 1.7 n/a n/a n/a 13 3
Glutamic acid (g) 11.5 0.3 0.2 0.4 0.1 0.0 0.0 1.7 0.4 n/a n/a n/a 15 4
Glycine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.5 0.4 0.3 0.2 0.4 0.3 1.1 0.6 n/a n/a n/a 10 2
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 6 1
Lysine (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 7 2
Magnesium (mg) 74.7 14.3 11.9 15.0 2.3 2.7 2.5 43.7 10.2 n/a n/a n/a 177 44
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 53.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 53 13
Niacin (mg) 17.3 1.2 0.6 0.2 0.1 0.0 0.0 2.4 4.1 n/a n/a n/a 26 6
Pantothenic acid n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.4 1.7 n/a n/a n/a 3 1
Phenylalanine (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 705.5 30.9 23.8 43.5 13.8 1.5 1.0 95.3 97.5 n/a n/a n/a 1,013 253
Phytosterols (mg) 0.0 n/a 10.7 22.5 n/a 2.0 0.4 27.8 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 14.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 15 4
Potassium (mg) 1,261.6 251.1 208.3 219.0 36.1 12.6 9.2 940.6 360.6 n/a n/a n/a 3,299 825
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
Protein (g) 79.3 1.2 1.0 1.7 0.6 0.1 0.1 3.5 3.5 n/a n/a n/a 91 23
Retinol (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 42 10
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 40.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 40 10
Selenium (mcg) 91.3 0.1 0.0 0.8 1.3 0.0 0.0 0.0 10.5 n/a n/a n/a 104 26
Serine (g) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
Sodium (mg) 5,009.1 4.8 3.6 6.0 1.5 0.3 0.3 19.8 5.7 n/a n/a n/a 5,051 1,263
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 3.6 5.0 2.9 6.4 0.1 0.0 0.0 10.4 2.2 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 1.9 0.4 0.0 0.0 0.2 0.0 2.1 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 113.3 0.4 0.2 0.2 0.0 0.0 0.0 0.8 0.4 n/a n/a n/a 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 4 1
Vitamin A, IU (IU) 66.4 3,725.9 440.3 3.0 0.8 17.0 2.6 3,306.1 0.0 n/a n/a n/a 7,562 1,891
Vitamin A, RAE (mcg) 41.5 186.8 21.4 0.0 0.0 0.9 0.1 166.7 0.0 n/a n/a n/a 417 104
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.4 0.3 0.3 0.2 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 0.4 152.0 95.7 11.1 2.8 0.0 0.0 54.4 2.4 n/a n/a n/a 319 80
Vitamin D (IU) 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a n/a 178 45
Water (g) 195.6 109.7 111.7 133.7 5.3 0.1 0.0 375.1 104.8 n/a n/a n/a 1,036 259
Zinc (mg) 9.9 0.3 0.2 0.3 0.1 0.0 0.0 0.7 0.6 n/a n/a n/a 12 3

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