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    Nutritional Facts: Turkey Sausage With Polenta Pucks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (415g)
    Italian sausages
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    14 ounces (397g)
    diced tomatoes
    4 ounces (113g)
    sliced mushrooms
    16 ounces (454g)
    polenta
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.8 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.9 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.8 n/a n/a 7 2
    Ash (g) 9.0 0.6 0.5 0.5 0.1 0.0 0.0 2.0 1.0 5.1 n/a n/a 19 5
    Aspartic acid (g) 6.9 0.3 0.2 0.1 0.0 0.0 0.0 0.5 0.2 2.6 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 87.2 8.3 11.9 34.5 16.3 5.3 0.8 39.7 3.4 27.2 n/a n/a 235 59
    Calories 1,427.6 36.9 23.8 60.0 13.4 0.9 0.1 71.4 24.9 1,642.0 n/a n/a 3,301 825
    Calories (kj) 5,980.2 153.5 100.0 249.0 56.1 3.7 0.4 293.7 105.5 6,871.9 n/a n/a 13,814 3,453
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Carbohydrates (g) 17.7 7.2 5.5 14.0 3.0 0.2 0.0 15.4 3.7 348.8 n/a n/a 416 104
    Cholesterol (mg) 236.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 237 59
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.9 n/a n/a 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Dietary Fiber (g) 0.4 2.5 2.0 2.6 0.2 0.1 0.0 4.8 1.1 33.1 n/a n/a 47 12
    Folate (mcg) 20.8 54.7 11.9 28.5 0.3 0.8 0.3 59.5 19.3 113.4 n/a n/a 309 77
    Folate, DFE (mcg) 20.8 54.7 11.9 28.5 0.3 0.8 0.3 59.5 19.3 113.4 n/a n/a 309 77
    Folate, food (mcg) 20.8 54.7 11.9 28.5 0.3 0.8 0.3 59.5 19.3 113.4 n/a n/a 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.7 1.3 1.9 n/a 0.0 0.0 5.4 0.2 n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 1.4 3.0 n/a 0.0 0.0 5.0 1.7 n/a n/a n/a 13 3
    Glutamic acid (g) 11.5 0.3 0.2 0.4 0.1 0.0 0.0 1.7 0.4 6.9 n/a n/a 21 5
    Glycine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 n/a n/a 7 2
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 0.5 0.4 0.3 0.2 0.1 0.0 1.1 0.6 15.6 n/a n/a 25 6
    Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.5 n/a n/a 10 3
    Lysine (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 8 2
    Magnesium (mg) 74.7 14.3 11.9 15.0 2.3 0.9 0.3 43.7 10.2 576.1 n/a n/a 749 187
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.2 0.2 0.0 0.0 0.5 0.1 2.3 n/a n/a 3 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 3 1
    Monounsaturated Fat (g) 53.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 n/a n/a 57 14
    Niacin (mg) 17.3 1.2 0.6 0.2 0.1 0.0 0.0 2.4 4.1 16.5 n/a n/a 42 11
    Pantothenic acid n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.4 1.7 1.9 n/a n/a 5 1
    Phenylalanine (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.8 n/a n/a 5 1
    Phosphorus (mg) 705.5 30.9 23.8 43.5 13.8 0.5 0.2 95.3 97.5 1,093.2 n/a n/a 2,104 526
    Phytosterols (mg) 0.0 n/a 10.7 22.5 n/a 0.7 n/a 27.8 n/a n/a n/a n/a 62 15
    Polyunsaturated Fat (g) 14.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 7.4 n/a n/a 23 6
    Potassium (mg) 1,261.6 251.1 208.3 219.0 36.1 4.2 1.3 940.6 360.6 1,301.8 n/a n/a 4,585 1,146
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.2 n/a n/a 7 2
    Protein (g) 79.3 1.2 1.0 1.7 0.6 0.0 0.0 3.5 3.5 36.8 n/a n/a 128 32
    Retinol (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 10
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 n/a n/a 3 1
    Saturated Fat (g) 40.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2.3 n/a n/a 43 11
    Selenium (mcg) 91.3 0.1 0.0 0.8 1.3 0.0 0.0 0.0 10.5 70.3 n/a n/a 174 44
    Serine (g) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.8 n/a n/a 5 1
    Sodium (mg) 5,009.1 4.8 3.6 6.0 1.5 0.1 0.0 19.8 5.7 158.8 n/a n/a 5,209 1,302
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 3.6 5.0 2.9 6.4 0.1 0.0 0.0 10.4 2.2 2.9 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.7 n/a n/a 5 1
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 1.9 0.4 0.0 0.0 0.1 0.0 2.1 0.0 1.9 n/a n/a 8 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.5 0.0 8.4 n/a n/a 9 2
    Total Fat (g) 113.3 0.4 0.2 0.2 0.0 0.0 0.0 0.8 0.4 16.3 n/a n/a 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a 4 1
    Valine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.9 n/a n/a 6 1
    Vitamin A, IU (IU) 66.4 3,725.9 440.3 3.0 0.8 5.7 23.4 3,306.1 0.0 970.7 n/a n/a 8,542 2,136
    Vitamin A, RAE (mcg) 41.5 186.8 21.4 0.0 0.0 0.3 1.2 166.7 0.0 49.9 n/a n/a 468 117
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 1.4 0.3 0.3 0.2 0.1 0.0 0.0 0.3 0.1 1.4 n/a n/a 4 1
    Vitamin C (mg) 0.4 152.0 95.7 11.1 2.8 0.0 0.1 54.4 2.4 0.0 n/a n/a 319 80
    Vitamin D (IU) 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a 178 45
    Water (g) 195.6 109.7 111.7 133.7 5.3 0.0 0.4 375.1 104.8 46.5 n/a n/a 1,083 271
    Zinc (mg) 9.9 0.3 0.2 0.3 0.1 0.0 0.0 0.7 0.6 8.3 n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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