Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (195g) steel cut oats |
1 tablespoon (14g) butter |
5 cups (1,185g) water |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) butter |
2 tablespoons (25g) sugar |
2 (460g) pears |
2 tablespoons (18g) currants |
1/2 cup (55g) pecans |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Ash (g) | 3.4 | 0.3 | 1.2 | 1.5 | 0.3 | 0.0 | 1.5 | 0.4 | 0.8 | n/a | 9 | 2 |
| Aspartic acid (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 48.5 | n/a | 50 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 105.3 | 3.4 | 35.6 | 0.4 | 3.4 | 0.3 | 41.4 | 15.5 | 38.2 | n/a | 243 | 61 |
| Calories | 758.6 | 101.8 | 0.0 | 0.0 | 101.8 | 97.5 | 266.8 | 50.9 | 376.6 | n/a | 1,754 | 439 |
| Calories (kj) | 3,174.6 | 425.9 | 0.0 | 0.0 | 425.9 | 407.7 | 1,113.2 | 213.1 | 1,574.5 | n/a | 7,335 | 1,834 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 129.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 71.1 | 13.3 | 7.6 | n/a | 246 | 62 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.2 | 5.2 | n/a | 41 | 10 |
| Folate (mcg) | 109.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 32.2 | 1.8 | 12.0 | n/a | 156 | 39 |
| Folate, DFE (mcg) | 109.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 32.2 | 1.8 | 12.0 | n/a | 156 | 39 |
| Folate, food (mcg) | 109.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 32.2 | 1.8 | 12.0 | n/a | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 28.7 | n/a | 0.0 | n/a | 29 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 8 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.4 | n/a | 12 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 345.2 | 0.3 | 11.9 | 0.0 | 0.3 | 0.0 | 32.2 | 7.4 | 65.9 | n/a | 463 | 116 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | n/a | 12 | 3 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 22.2 | n/a | 33 | 8 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,019.9 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 50.6 | 22.5 | 151.0 | n/a | 1,251 | 313 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 36.8 | n/a | 55.6 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 11.8 | n/a | 18 | 4 |
| Potassium (mg) | 836.6 | 3.4 | 11.9 | 0.1 | 3.4 | 0.5 | 547.4 | 160.6 | 223.5 | n/a | 1,787 | 447 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
| Protein (g) | 32.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 5.0 | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 2.4 | 7.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 20 | 5 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.1 | n/a | 3 | 1 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 3.9 | 101.4 | 35.6 | 581.4 | 101.4 | 0.3 | 4.6 | 1.4 | 0.0 | n/a | 830 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 25.1 | 3.6 | n/a | 2.1 | n/a | 31 | 8 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 45.1 | 12.1 | 2.2 | n/a | 85 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 13.3 | n/a | 13 | 3 |
| Total Fat (g) | 13.5 | 11.5 | 0.0 | 0.0 | 11.5 | 0.0 | 0.6 | 0.0 | 39.2 | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 354.9 | 0.0 | 105.8 | 13.1 | 30.5 | n/a | 859 | 215 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 97.1 | 0.0 | 4.6 | 0.7 | 1.6 | n/a | 201 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.8 | 0.6 | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 16.0 | 2.3 | 1,183.8 | 0.0 | 2.3 | 0.0 | 385.1 | 3.5 | 1.9 | n/a | 1,595 | 399 |
| Zinc (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.5 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.