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Nutritional Facts: Irish Oatmeal With Pears and Maple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (195g)
steel cut oats
1 tablespoon (14g)
butter
5 cups (1,185g)
water
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
2 (460g)
pears
2 tablespoons (18g)
currants
1/2 cup (55g)
pecans
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3 1
Ash (g) 3.4 0.3 1.2 1.5 0.3 0.0 1.5 0.4 0.8 n/a 9 2
Aspartic acid (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a 4 1
Beta-sitosterol n/a 0.6 n/a n/a 0.6 n/a n/a n/a 48.5 n/a 50 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.3 3.4 35.6 0.4 3.4 0.3 41.4 15.5 38.2 n/a 243 61
Calories 758.6 101.8 0.0 0.0 101.8 97.5 266.8 50.9 376.6 n/a 1,754 439
Calories (kj) 3,174.6 425.9 0.0 0.0 425.9 407.7 1,113.2 213.1 1,574.5 n/a 7,335 1,834
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 129.2 0.0 0.0 0.0 0.0 25.2 71.1 13.3 7.6 n/a 246 62
Cholesterol (mg) 0.0 30.5 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.7 n/a 2 1
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 20.7 0.0 0.0 0.0 0.0 0.0 14.3 1.2 5.2 n/a 41 10
Folate (mcg) 109.2 0.4 0.0 0.0 0.4 0.0 32.2 1.8 12.0 n/a 156 39
Folate, DFE (mcg) 109.2 0.4 0.0 0.0 0.4 0.0 32.2 1.8 12.0 n/a 156 39
Folate, food (mcg) 109.2 0.4 0.0 0.0 0.4 0.0 32.2 1.8 12.0 n/a 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 28.7 n/a 0.0 n/a 29 7
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 12.7 n/a 0.0 n/a 13 3
Glutamic acid (g) 7.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a 8 2
Glycine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Iron (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.8 0.6 1.4 n/a 12 3
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 3 1
Lysine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 0
Magnesium (mg) 345.2 0.3 11.9 0.0 0.3 0.0 32.2 7.4 65.9 n/a 463 116
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.5 n/a 12 3
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 4.2 3.0 0.0 0.0 3.0 0.0 0.1 0.0 22.2 n/a 33 8
Niacin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.6 n/a 4 1
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 3 1
Phenylalanine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 1
Phosphorus (mg) 1,019.9 3.4 0.0 0.0 3.4 0.0 50.6 22.5 151.0 n/a 1,251 313
Phytosterols n/a n/a n/a 0.0 n/a n/a 36.8 n/a 55.6 n/a 92 23
Polyunsaturated Fat (g) 4.9 0.4 0.0 0.0 0.4 0.0 0.1 0.0 11.8 n/a 18 4
Potassium (mg) 836.6 3.4 11.9 0.1 3.4 0.5 547.4 160.6 223.5 n/a 1,787 447
Proline (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 1
Protein (g) 32.9 0.1 0.0 0.0 0.1 0.0 1.7 0.7 5.0 n/a 41 10
Retinol (mcg) 0.0 95.3 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 2.4 7.3 0.0 0.0 7.3 0.0 0.0 0.0 3.4 n/a 20 5
Selenium n/a 0.1 0.0 0.0 0.1 0.2 0.5 0.1 2.1 n/a 3 1
Serine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 2 0
Sodium (mg) 3.9 101.4 35.6 581.4 101.4 0.3 4.6 1.4 0.0 n/a 830 207
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 25.1 3.6 n/a 2.1 n/a 31 8
Sugar n/a 0.0 0.0 0.0 0.0 25.1 45.1 12.1 2.2 n/a 85 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2 0
Threonine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.3 0.0 0.6 0.0 0.8 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 13.3 n/a 13 3
Total Fat (g) 13.5 11.5 0.0 0.0 11.5 0.0 0.6 0.0 39.2 n/a 76 19
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 354.9 0.0 0.0 354.9 0.0 105.8 13.1 30.5 n/a 859 215
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 97.1 0.0 4.6 0.7 1.6 n/a 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.8 0.6 n/a 21 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 16.0 2.3 1,183.8 0.0 2.3 0.0 385.1 3.5 1.9 n/a 1,595 399
Zinc (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2.5 n/a 11 3

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