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Nutritional Facts: British Plum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef suet
6 cups (648g)
breadcrumbs
4 cups (580g)
golden raisins
1 1/2 cups (218g)
raisins
1 cup (0g)
mixed candied fruit
1 cup (0g)
candied citrus peel
10 (500g)
eggs
2/3 cup (148g)
brandy
1/3 cup (83g)
orange juice
2 cups (440g)
brown sugar
1/4 cup (31g)
flour
1/4 cup (57g)
butter
1/2 cup (119g)
water
1/4 cup (56g)
brandy
Total 1 serving
Alanine (g) 0.2 3.1 n/a 0.2 n/a n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.0 0.0 0.0 0.0 0.0 0.0 23.6 87 5
Arginine (g) 0.2 3.6 n/a 0.9 n/a n/a 4.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Ash (g) 0.2 18.6 9.6 4.0 n/a n/a 5.3 0.0 0.3 2.0 0.1 1.2 0.1 0.0 42 3
Aspartic acid (g) 0.3 5.0 n/a 0.2 n/a n/a 6.6 0.0 0.1 n/a 0.1 0.0 n/a 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 1,185.8 307.4 108.8 n/a n/a 280.0 0.0 9.1 365.2 4.7 13.6 3.6 0.0 2,283 143
Calories 1,942.0 2,559.6 1,751.6 650.3 n/a n/a 715.0 437.6 37.2 1,672.0 113.8 406.9 0.0 164.0 10,450 653
Calories (kj) 8,125.0 10,711.4 7,331.2 2,723.1 n/a n/a 2,995.0 1,830.5 155.3 6,996.0 475.9 1,701.9 0.0 686.1 43,732 2,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 466.4 461.2 172.2 n/a n/a 3.6 0.0 8.6 431.6 23.8 0.0 0.0 0.0 1,568 98
Cholesterol (mg) 154.6 0.0 0.0 0.0 n/a n/a 1,860.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 2,137 134
Copper (mg) 0.0 1.7 2.1 0.7 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.0 1.8 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 29.2 23.2 8.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 61 4
Folate (mcg) 2.3 693.4 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 57.2 1.7 0.0 0.0 1,047 65
Folate, DFE (mcg) 2.3 1,062.7 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 90.9 1.7 0.0 0.0 1,450 91
Folate, food (mcg) 2.3 162.0 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 9.1 1.7 0.0 0.0 467 29
Folic acid (mcg) 0.0 531.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 579 36
Fructose n/a 15.9 n/a 64.6 n/a n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a 85 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a 60.4 n/a n/a 1.9 n/a n/a 5.9 n/a n/a n/a n/a 80 5
Glutamic acid (g) 0.5 26.7 n/a 0.4 n/a n/a 8.4 0.0 0.0 n/a 1.1 0.1 n/a 0.0 37 2
Glycine (g) 0.2 3.2 n/a 0.2 n/a n/a 2.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
Histidine (g) 0.1 1.9 n/a 0.2 n/a n/a 1.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 31.3 10.4 4.1 n/a n/a 8.8 0.1 0.2 3.1 1.5 0.0 0.0 0.0 60 4
Isoleucine (g) 0.2 3.5 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 6.2 n/a 0.2 n/a n/a 5.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 12 1
Lysine (g) 0.3 2.8 n/a 0.2 n/a n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 0
Magnesium (mg) 2.3 278.6 203.0 69.6 n/a n/a 60.0 0.0 9.1 39.6 6.9 1.1 1.2 0.0 671 42
Maltose n/a 12.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Manganese (mg) 0.0 6.0 1.8 0.7 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 9 1
Methionine (g) 0.1 1.5 n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 71.7 6.6 0.1 0.1 n/a n/a 18.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 109 7
Niacin (mg) 0.6 43.0 6.6 1.7 n/a n/a 0.4 0.0 0.3 0.5 1.8 0.0 0.0 0.0 55 3
Pantothenic acid (mg) 0.1 3.6 0.8 0.2 n/a n/a 7.7 0.0 0.2 0.6 0.1 0.1 0.0 0.0 13 1
Phenylalanine (g) 0.1 4.2 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 8 1
Phosphorus (mg) 34.1 1,069.2 667.0 219.7 n/a n/a 990.0 5.9 14.0 17.6 33.8 13.6 0.0 2.2 3,067 192
Phytosterols (mg) 0.0 51.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 3
Polyunsaturated Fat (g) 7.2 13.3 0.8 0.1 n/a n/a 9.6 0.0 0.0 0.0 0.1 1.7 0.0 0.0 33 2
Potassium (mg) 36.4 1,270.1 4,326.8 1,629.1 n/a n/a 690.0 3.0 165.2 585.2 33.4 13.6 1.2 1.1 8,755 547
Proline (g) 0.2 8.9 n/a 0.6 n/a n/a 2.6 0.0 0.0 n/a 0.4 0.0 n/a 0.0 13 1
Protein (g) 3.4 86.5 19.7 6.7 n/a n/a 62.8 0.0 0.6 0.5 3.2 0.5 0.0 0.0 184 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 1,181 74
Riboflavin (mg) 0.0 2.6 1.1 0.3 n/a n/a 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 0
Saturated Fat (g) 118.9 7.8 0.9 0.1 n/a n/a 15.6 0.0 0.0 0.0 0.0 29.2 0.0 0.0 173 11
Selenium (mcg) 0.5 163.3 4.1 1.3 n/a n/a 153.5 0.0 0.1 5.3 10.6 0.6 0.0 0.0 339 21
Serine (g) 0.1 4.3 n/a 0.2 n/a n/a 4.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 10 1
Sodium (mg) 15.9 4,743.4 69.6 23.9 n/a n/a 710.0 1.5 0.8 123.2 0.6 405.2 3.6 0.6 6,098 381
Starch n/a 386.6 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 392 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 416.1 n/a n/a n/a n/a 417 26
Sugar (g) 0.0 40.2 343.3 128.7 n/a n/a 1.9 n/a 6.9 426.9 0.1 0.0 0.0 n/a 948 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 6.3 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 7 0
Threonine (g) 0.1 2.8 n/a 0.2 n/a n/a 2.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
Tocopherol, alpha (mg) 3.4 0.5 0.7 0.3 n/a n/a 5.3 n/a 0.0 0.0 0.0 1.3 0.0 n/a 12 1
Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 4.9 n/a 0.1 n/a n/a 2.5 n/a n/a n/a 0.1 0.0 n/a n/a 8 0
Total Fat (g) 213.8 34.3 2.7 1.0 n/a n/a 47.6 0.0 0.2 0.0 0.3 46.0 0.0 0.0 346 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 1.0 n/a 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 2.6 n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 5 0
Valine (g) 0.2 3.9 n/a 0.2 n/a n/a 4.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 2,700.0 0.0 165.2 0.0 0.0 1,418.2 0.0 0.0 4,283 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 8.3 0.0 0.0 388.2 0.0 0.0 1,196 75
Vitamin B-12 (mcg) 0.6 2.3 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 0
Vitamin B-6 (mg) 0.1 0.8 1.9 0.4 n/a n/a 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 18.6 5.0 n/a n/a 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 65 4
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 410.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a 444 28
Water (g) 9.1 42.2 86.8 33.6 n/a n/a 380.8 85.3 72.9 5.9 3.7 9.0 118.4 32.0 880 55
Zinc (mg) 0.5 9.4 1.9 0.5 n/a n/a 6.5 0.1 0.0 0.1 0.2 0.1 0.0 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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