Nutritional Facts: British Plum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef suet
6 cups (648g)
breadcrumbs
4 cups (580g)
golden raisins
1 1/2 cups (218g)
raisins
1 cup (0g)
mixed candied fruit
1 cup (0g)
candied citrus peel
10 (500g)
eggs
2/3 cup (148g)
brandy
1/3 cup (83g)
orange juice
2 cups (440g)
brown sugar
1/4 cup (31g)
flour
1/4 cup (57g)
butter
1/2 cup (119g)
water
1/4 cup (56g)
brandy
Total 1 serving
Alanine (g) 0.2 3.1 n/a 0.2 n/a n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.0 0.0 0.0 0.0 0.0 0.0 23.6 87 5
Arginine (g) 0.2 3.6 n/a 0.9 n/a n/a 4.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Ash (g) 0.2 18.6 9.6 4.0 n/a n/a 5.3 0.0 0.3 2.0 0.1 1.2 0.1 0.0 42 3
Aspartic acid (g) 0.3 5.0 n/a 0.2 n/a n/a 6.6 0.0 0.1 n/a 0.1 0.0 n/a 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 1,185.8 307.4 108.8 n/a n/a 280.0 0.0 9.1 365.2 4.7 13.6 3.6 0.0 2,283 143
Calories 1,942.0 2,559.6 1,751.6 650.3 n/a n/a 715.0 437.6 37.2 1,672.0 113.8 406.9 0.0 164.0 10,450 653
Calories (kj) 8,125.0 10,711.4 7,331.2 2,723.1 n/a n/a 2,995.0 1,830.5 155.3 6,996.0 475.9 1,701.9 0.0 686.1 43,732 2,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 466.4 461.2 172.2 n/a n/a 3.6 0.0 8.6 431.6 23.8 0.0 0.0 0.0 1,568 98
Cholesterol (mg) 154.6 0.0 0.0 0.0 n/a n/a 1,860.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 2,137 134
Copper (mg) 0.0 1.7 2.1 0.7 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.0 1.8 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 29.2 23.2 8.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 61 4
Folate (mcg) 2.3 693.4 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 57.2 1.7 0.0 0.0 1,047 65
Folate, DFE (mcg) 2.3 1,062.7 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 90.9 1.7 0.0 0.0 1,450 91
Folate, food (mcg) 2.3 162.0 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 9.1 1.7 0.0 0.0 467 29
Folic acid (mcg) 0.0 531.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 579 36
Fructose n/a 15.9 n/a 64.6 n/a n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a 85 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a 60.4 n/a n/a 1.9 n/a n/a 5.9 n/a n/a n/a n/a 80 5
Glutamic acid (g) 0.5 26.7 n/a 0.4 n/a n/a 8.4 0.0 0.0 n/a 1.1 0.1 n/a 0.0 37 2
Glycine (g) 0.2 3.2 n/a 0.2 n/a n/a 2.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
Histidine (g) 0.1 1.9 n/a 0.2 n/a n/a 1.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 31.3 10.4 4.1 n/a n/a 8.8 0.1 0.2 3.1 1.5 0.0 0.0 0.0 60 4
Isoleucine (g) 0.2 3.5 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 6.2 n/a 0.2 n/a n/a 5.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 12 1
Lysine (g) 0.3 2.8 n/a 0.2 n/a n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 0
Magnesium (mg) 2.3 278.6 203.0 69.6 n/a n/a 60.0 0.0 9.1 39.6 6.9 1.1 1.2 0.0 671 42
Maltose n/a 12.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Manganese (mg) 0.0 6.0 1.8 0.7 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 9 1
Methionine (g) 0.1 1.5 n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 71.7 6.6 0.1 0.1 n/a n/a 18.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 109 7
Niacin (mg) 0.6 43.0 6.6 1.7 n/a n/a 0.4 0.0 0.3 0.5 1.8 0.0 0.0 0.0 55 3
Pantothenic acid (mg) 0.1 3.6 0.8 0.2 n/a n/a 7.7 0.0 0.2 0.6 0.1 0.1 0.0 0.0 13 1
Phenylalanine (g) 0.1 4.2 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 8 1
Phosphorus (mg) 34.1 1,069.2 667.0 219.7 n/a n/a 990.0 5.9 14.0 17.6 33.8 13.6 0.0 2.2 3,067 192
Phytosterols (mg) 0.0 51.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 3
Polyunsaturated Fat (g) 7.2 13.3 0.8 0.1 n/a n/a 9.6 0.0 0.0 0.0 0.1 1.7 0.0 0.0 33 2
Potassium (mg) 36.4 1,270.1 4,326.8 1,629.1 n/a n/a 690.0 3.0 165.2 585.2 33.4 13.6 1.2 1.1 8,755 547
Proline (g) 0.2 8.9 n/a 0.6 n/a n/a 2.6 0.0 0.0 n/a 0.4 0.0 n/a 0.0 13 1
Protein (g) 3.4 86.5 19.7 6.7 n/a n/a 62.8 0.0 0.6 0.5 3.2 0.5 0.0 0.0 184 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 1,181 74
Riboflavin (mg) 0.0 2.6 1.1 0.3 n/a n/a 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 0
Saturated Fat (g) 118.9 7.8 0.9 0.1 n/a n/a 15.6 0.0 0.0 0.0 0.0 29.2 0.0 0.0 173 11
Selenium (mcg) 0.5 163.3 4.1 1.3 n/a n/a 153.5 0.0 0.1 5.3 10.6 0.6 0.0 0.0 339 21
Serine (g) 0.1 4.3 n/a 0.2 n/a n/a 4.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 10 1
Sodium (mg) 15.9 4,743.4 69.6 23.9 n/a n/a 710.0 1.5 0.8 123.2 0.6 405.2 3.6 0.6 6,098 381
Starch n/a 386.6 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 392 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 416.1 n/a n/a n/a n/a 417 26
Sugar (g) 0.0 40.2 343.3 128.7 n/a n/a 1.9 n/a 6.9 426.9 0.1 0.0 0.0 n/a 948 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 6.3 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 7 0
Threonine (g) 0.1 2.8 n/a 0.2 n/a n/a 2.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
Tocopherol, alpha (mg) 3.4 0.5 0.7 0.3 n/a n/a 5.3 n/a 0.0 0.0 0.0 1.3 0.0 n/a 12 1
Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 4.9 n/a 0.1 n/a n/a 2.5 n/a n/a n/a 0.1 0.0 n/a n/a 8 0
Total Fat (g) 213.8 34.3 2.7 1.0 n/a n/a 47.6 0.0 0.2 0.0 0.3 46.0 0.0 0.0 346 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 1.0 n/a 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 2.6 n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 5 0
Valine (g) 0.2 3.9 n/a 0.2 n/a n/a 4.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 2,700.0 0.0 165.2 0.0 0.0 1,418.2 0.0 0.0 4,283 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 8.3 0.0 0.0 388.2 0.0 0.0 1,196 75
Vitamin B-12 (mcg) 0.6 2.3 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 0
Vitamin B-6 (mg) 0.1 0.8 1.9 0.4 n/a n/a 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 18.6 5.0 n/a n/a 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 65 4
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 410.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a 444 28
Water (g) 9.1 42.2 86.8 33.6 n/a n/a 380.8 85.3 72.9 5.9 3.7 9.0 118.4 32.0 880 55
Zinc (mg) 0.5 9.4 1.9 0.5 n/a n/a 6.5 0.1 0.0 0.1 0.2 0.1 0.0 0.0 19 1

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