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    Nutritional Facts: British Plum Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    beef suet
    6 cups (648g)
    breadcrumbs
    4 cups (580g)
    golden raisins
    1 1/2 cups (218g)
    raisins
    1 cup (0g)
    mixed candied fruit
    1 cup (0g)
    candied citrus peel
    10 (500g)
    eggs
    2/3 cup (148g)
    brandy
    1/3 cup (83g)
    orange juice
    2 cups (440g)
    brown sugar
    1/4 cup (31g)
    flour
    1/4 cup (57g)
    butter
    1/2 cup (119g)
    water
    1/4 cup (56g)
    brandy
    Total 1 serving
    Alanine (g) 0.2 3.1 n/a 0.2 n/a n/a 3.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 63.0 0.0 0.0 0.0 0.0 0.0 23.6 87 5
    Arginine (g) 0.2 3.6 n/a 0.9 n/a n/a 4.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
    Ash (g) 0.2 18.6 9.6 4.0 n/a n/a 5.3 0.0 0.3 2.0 0.1 1.2 0.1 0.0 42 3
    Aspartic acid (g) 0.3 5.0 n/a 0.2 n/a n/a 6.6 0.0 0.1 n/a 0.1 0.0 n/a 0.0 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 1,185.8 307.4 108.8 n/a n/a 280.0 0.0 9.1 365.2 4.7 13.6 3.6 0.0 2,283 143
    Calories 1,942.0 2,559.6 1,751.6 650.3 n/a n/a 715.0 437.6 37.2 1,672.0 113.8 406.9 0.0 164.0 10,450 653
    Calories (kj) 8,125.0 10,711.4 7,331.2 2,723.1 n/a n/a 2,995.0 1,830.5 155.3 6,996.0 475.9 1,701.9 0.0 686.1 43,732 2,733
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 466.4 461.2 172.2 n/a n/a 3.6 0.0 8.6 431.6 23.8 0.0 0.0 0.0 1,568 98
    Cholesterol (mg) 154.6 0.0 0.0 0.0 n/a n/a 1,860.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 2,137 134
    Copper (mg) 0.0 1.7 2.1 0.7 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.0 1.8 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 29.2 23.2 8.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 61 4
    Folate (mcg) 2.3 693.4 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 57.2 1.7 0.0 0.0 1,047 65
    Folate, DFE (mcg) 2.3 1,062.7 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 90.9 1.7 0.0 0.0 1,450 91
    Folate, food (mcg) 2.3 162.0 17.4 10.9 n/a n/a 235.0 0.0 24.8 4.4 9.1 1.7 0.0 0.0 467 29
    Folic acid (mcg) 0.0 531.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 579 36
    Fructose n/a 15.9 n/a 64.6 n/a n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a 85 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 11.8 n/a 60.4 n/a n/a 1.9 n/a n/a 5.9 n/a n/a n/a n/a 80 5
    Glutamic acid (g) 0.5 26.7 n/a 0.4 n/a n/a 8.4 0.0 0.0 n/a 1.1 0.1 n/a 0.0 37 2
    Glycine (g) 0.2 3.2 n/a 0.2 n/a n/a 2.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
    Histidine (g) 0.1 1.9 n/a 0.2 n/a n/a 1.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 31.3 10.4 4.1 n/a n/a 8.8 0.1 0.2 3.1 1.5 0.0 0.0 0.0 60 4
    Isoleucine (g) 0.2 3.5 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 7 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 6.2 n/a 0.2 n/a n/a 5.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 12 1
    Lysine (g) 0.3 2.8 n/a 0.2 n/a n/a 4.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 0
    Magnesium (mg) 2.3 278.6 203.0 69.6 n/a n/a 60.0 0.0 9.1 39.6 6.9 1.1 1.2 0.0 671 42
    Maltose n/a 12.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
    Manganese (mg) 0.0 6.0 1.8 0.7 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 9 1
    Methionine (g) 0.1 1.5 n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 71.7 6.6 0.1 0.1 n/a n/a 18.3 0.0 0.0 0.0 0.0 11.9 0.0 0.0 109 7
    Niacin (mg) 0.6 43.0 6.6 1.7 n/a n/a 0.4 0.0 0.3 0.5 1.8 0.0 0.0 0.0 55 3
    Pantothenic acid (mg) 0.1 3.6 0.8 0.2 n/a n/a 7.7 0.0 0.2 0.6 0.1 0.1 0.0 0.0 13 1
    Phenylalanine (g) 0.1 4.2 n/a 0.1 n/a n/a 3.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 8 1
    Phosphorus (mg) 34.1 1,069.2 667.0 219.7 n/a n/a 990.0 5.9 14.0 17.6 33.8 13.6 0.0 2.2 3,067 192
    Phytosterols (mg) 0.0 51.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 3
    Polyunsaturated Fat (g) 7.2 13.3 0.8 0.1 n/a n/a 9.6 0.0 0.0 0.0 0.1 1.7 0.0 0.0 33 2
    Potassium (mg) 36.4 1,270.1 4,326.8 1,629.1 n/a n/a 690.0 3.0 165.2 585.2 33.4 13.6 1.2 1.1 8,755 547
    Proline (g) 0.2 8.9 n/a 0.6 n/a n/a 2.6 0.0 0.0 n/a 0.4 0.0 n/a 0.0 13 1
    Protein (g) 3.4 86.5 19.7 6.7 n/a n/a 62.8 0.0 0.6 0.5 3.2 0.5 0.0 0.0 184 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 1,181 74
    Riboflavin (mg) 0.0 2.6 1.1 0.3 n/a n/a 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 0
    Saturated Fat (g) 118.9 7.8 0.9 0.1 n/a n/a 15.6 0.0 0.0 0.0 0.0 29.2 0.0 0.0 173 11
    Selenium (mcg) 0.5 163.3 4.1 1.3 n/a n/a 153.5 0.0 0.1 5.3 10.6 0.6 0.0 0.0 339 21
    Serine (g) 0.1 4.3 n/a 0.2 n/a n/a 4.9 0.0 0.0 n/a 0.2 0.0 n/a 0.0 10 1
    Sodium (mg) 15.9 4,743.4 69.6 23.9 n/a n/a 710.0 1.5 0.8 123.2 0.6 405.2 3.6 0.6 6,098 381
    Starch n/a 386.6 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 392 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 416.1 n/a n/a n/a n/a 417 26
    Sugar (g) 0.0 40.2 343.3 128.7 n/a n/a 1.9 n/a 6.9 426.9 0.1 0.0 0.0 n/a 948 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 6.3 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 7 0
    Threonine (g) 0.1 2.8 n/a 0.2 n/a n/a 2.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 0
    Tocopherol, alpha (mg) 3.4 0.5 0.7 0.3 n/a n/a 5.3 n/a 0.0 0.0 0.0 1.3 0.0 n/a 12 1
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 4.9 n/a 0.1 n/a n/a 2.5 n/a n/a n/a 0.1 0.0 n/a n/a 8 0
    Total Fat (g) 213.8 34.3 2.7 1.0 n/a n/a 47.6 0.0 0.2 0.0 0.3 46.0 0.0 0.0 346 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.0 1.0 n/a 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.1 2.6 n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 5 0
    Valine (g) 0.2 3.9 n/a 0.2 n/a n/a 4.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 2,700.0 0.0 165.2 0.0 0.0 1,418.2 0.0 0.0 4,283 268
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 800.0 0.0 8.3 0.0 0.0 388.2 0.0 0.0 1,196 75
    Vitamin B-12 (mcg) 0.6 2.3 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 0
    Vitamin B-6 (mg) 0.1 0.8 1.9 0.4 n/a n/a 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 18.6 5.0 n/a n/a 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 65 4
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 410.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a 444 28
    Water (g) 9.1 42.2 86.8 33.6 n/a n/a 380.8 85.3 72.9 5.9 3.7 9.0 118.4 32.0 880 55
    Zinc (mg) 0.5 9.4 1.9 0.5 n/a n/a 6.5 0.1 0.0 0.1 0.2 0.1 0.0 0.0 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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