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Nutritional Facts: Chipotle-Marinated Skirt Steak on Naan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (0g)
chipotle chiles in adobo
1 tablespoon (21g)
honey
1 tablespoon (15g)
lime juice
1/2 (0g)
limes, zest of
1/2 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro
1 tablespoon (15g)
lime juice
1/2 (0g)
limes, zest of
1 to taste (0g)
salt and pepper
1 1/2 lbs (680g)
flank steaks
4 (0g)
naan bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.8 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9.3 n/a 9 2
Ash (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 6.9 n/a 7 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13.1 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.5 n/a 1.3 2.1 n/a n/a 2.7 2.1 n/a n/a 183.7 n/a 192 48
Calories 477.4 n/a 63.8 3.8 n/a n/a 0.9 3.8 n/a n/a 1,122.6 n/a 1,672 418
Calories (kj) 1,997.5 n/a 267.1 15.7 n/a n/a 3.8 15.7 n/a n/a 4,708.3 n/a 7,008 1,752
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 17.3 1.3 n/a n/a 0.1 1.3 n/a n/a 0.0 n/a 20 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 462.7 n/a 463 116
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 0.4 1.5 n/a n/a 2.5 1.5 n/a n/a 81.6 n/a 88 22
Folate, DFE (mcg) 0.0 n/a 0.4 1.5 n/a n/a 2.5 1.5 n/a n/a 81.6 n/a 88 22
Folate, food (mcg) 0.0 n/a 0.4 1.5 n/a n/a 2.5 1.5 n/a n/a 81.6 n/a 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 8.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 21.7 n/a 22 5
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.8 n/a 9 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.6 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Iron (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 10.5 n/a 11 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6.6 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11.5 n/a 11 3
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.2 n/a 12 3
Magnesium (mg) 0.0 n/a 0.4 1.2 n/a n/a 1.0 1.2 n/a n/a 149.7 n/a 154 38
Maltose n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a 4 1
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 23.0 n/a 62 16
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 46.6 n/a 47 12
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.2 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.7 n/a 6 1
Phosphorus (mg) 0.0 n/a 0.8 2.1 n/a n/a 1.9 2.1 n/a n/a 1,313.1 n/a 1,320 330
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 8 2
Potassium (mg) 0.5 n/a 10.9 17.7 n/a n/a 20.8 17.7 n/a n/a 2,245.3 n/a 2,313 578
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6.9 n/a 7 2
Protein (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 144.4 n/a 145 36
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 23.4 n/a 31 8
Selenium (mcg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 158.5 n/a 159 40
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.7 n/a 6 1
Sodium (mg) 1.1 n/a 0.8 0.3 n/a n/a 1.8 0.3 n/a n/a 367.4 n/a 372 93
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 17.2 0.3 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.8 n/a 6 1
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 54.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 56.4 n/a 110 28
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.6 n/a 5 1
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7.2 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 7.6 n/a n/a 269.9 7.6 n/a n/a 0.0 n/a 285 71
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 n/a n/a 13.5 0.3 n/a n/a 0.0 n/a 14 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8.0 n/a 8 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.9 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.1 4.5 n/a n/a 1.1 4.5 n/a n/a 0.0 n/a 10 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27.2 n/a 27 7
Water (g) 0.0 n/a 3.6 13.7 n/a n/a 3.7 13.7 n/a n/a 472.6 n/a 507 127
Zinc (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 25.9 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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