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Nutritional Facts: Onion Bhaji (Indian Onion Fritters)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (8g)
parsley
2/3 cup (158g)
water
1/2 (22g)
limes, juice of
2 cups (320g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
ginger
1 to taste (0g)
salt and pepper
1 1/4 cups (115g)
chickpea flour
1/2 teaspoon (1g)
ground turmeric
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
ground coriander
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.2 0.2 0.1 1.1 0.0 0.1 n/a 3.2 0.1 0.2 0.1 5 0
Aspartic acid (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.5 4.7 3.1 73.6 5.4 2.1 n/a 51.8 2.0 29.3 12.8 195 7
Calories 2.7 0.0 5.5 128.0 4.5 6.0 n/a 445.1 3.9 11.8 5.4 613 22
Calories (kj) 11.5 0.0 22.9 531.2 18.7 25.3 n/a 1,861.9 16.3 49.4 22.4 2,559 91
Carbohydrates (g) 0.5 0.0 1.9 29.9 1.0 1.3 n/a 66.5 0.7 1.4 1.0 104 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.1 5.4 0.1 0.3 n/a 12.4 0.2 0.3 0.8 20 1
Folate (mcg) 11.6 0.0 2.2 60.8 0.1 0.2 n/a 502.6 0.4 0.3 0.0 578 21
Folate, DFE (mcg) 11.6 0.0 2.2 60.8 0.1 0.2 n/a 502.6 0.4 0.3 0.0 578 21
Folate, food (mcg) 11.6 0.0 2.2 60.8 0.1 0.2 n/a 502.6 0.4 0.3 0.0 578 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 4.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 6.3 n/a 0.0 n/a n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.7 0.1 0.4 n/a 5.6 0.5 2.1 0.3 10 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 3.8 1.6 1.8 32.0 0.8 3.9 n/a 190.9 2.1 11.5 5.9 254 9
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0.6 n/a 1.8 0.1 0.1 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.4 0.2 3 0
Niacin (mg) 0.1 0.0 0.0 0.4 0.0 0.2 n/a 2.0 0.1 0.1 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 4.4 0.0 3.1 92.8 4.6 3.0 n/a 365.7 2.9 15.7 7.4 500 18
Phytosterols (mg) 0.4 n/a n/a 48.0 n/a 1.5 n/a 44.9 0.9 2.1 0.8 99 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.4 0.0 0.1 0.0 4 0
Potassium (mg) 42.1 1.6 25.7 467.2 12.0 23.8 n/a 972.9 27.8 56.3 22.8 1,652 59
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.0 0.1 3.5 0.2 0.2 n/a 25.7 0.1 0.6 0.2 31 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.0 1.6 0.4 1.0 n/a 9.5 0.0 0.2 0.5 13 0
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 4.3 4.7 0.4 12.8 0.5 0.5 n/a 73.6 0.4 5.3 0.6 103 4
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 3.2 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.1 0.0 0.4 13.6 0.0 0.1 n/a 12.5 0.0 0.1 n/a 27 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.3 0.0 0.1 n/a 7.7 0.1 0.7 0.3 9 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 640.2 0.0 11.0 6.4 0.3 0.5 n/a 47.2 0.0 40.0 0.0 746 27
Vitamin A, RAE (mcg) 32.0 0.0 0.4 0.0 0.0 0.0 n/a 2.3 0.0 2.0 0.0 37 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.1 0.0 6.6 23.7 0.9 0.0 n/a 0.0 0.3 0.2 0.4 42 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 6.7 157.9 20.0 285.2 1.8 0.2 n/a 11.8 0.1 0.3 0.2 484 17
Zinc (mg) 0.1 0.0 0.0 0.5 0.0 0.1 n/a 3.2 0.0 0.2 0.1 4 0

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