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Nutritional Facts: Indian-Style Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
3 tablespoons (43g)
butter
1 teaspoon (2g)
curry powder
1 tablespoon (6g)
fresh ginger
5 cups (1,220g)
chicken broth
1 cup (226g)
coconut milk
2 tablespoons (32g)
tomato paste
3/4 cup (144g)
red lentils
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.0 2.8 n/a 4 1
Ash (g) 0.4 0.1 0.6 0.9 0.1 0.0 12.4 2.2 0.9 2.8 n/a 20 5
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 4.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 67.7 n/a 69 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 10.9 20.1 10.2 9.6 1.0 48.8 40.7 11.6 59.0 n/a 237 59
Calories 44.0 8.9 25.0 305.4 6.5 4.8 195.2 445.2 26.3 496.8 n/a 1,558 390
Calories (kj) 182.6 37.4 105.5 1,277.6 27.2 20.0 817.4 1,862.2 110.1 2,080.8 n/a 6,521 1,630
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.6 n/a 9 2
Carbohydrates (g) 10.3 2.0 5.8 0.0 1.2 1.1 4.6 6.4 6.1 85.2 n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 1.9 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 1.9 0.1 1.7 0.0 0.7 0.1 0.0 n/a 1.3 15.6 n/a 21 5
Folate (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
Folate, DFE (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
Folate, food (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.3 n/a 0.0 n/a n/a n/a 1.9 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1.8 n/a n/a 4 1
Glutamic acid (g) 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1.0 0.7 5.6 n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 n/a 1 0
Iron (mg) 0.2 0.1 0.2 0.0 0.6 0.0 2.6 7.5 1.0 10.9 n/a 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 2.6 n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 2.5 n/a 3 1
Magnesium (mg) 11.0 1.5 7.3 0.9 5.1 2.6 12.2 104.0 13.5 103.7 n/a 262 65
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 1.2 1.7 0.1 2.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.1 0.0 2.9 2.0 0.0 0.7 n/a 15 4
Niacin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 16.7 1.4 1.0 2.2 n/a 22 6
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.3 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 n/a 2 1
Phosphorus (mg) 31.9 9.2 21.4 10.2 7.0 2.0 366.0 217.0 26.6 423.4 n/a 1,115 279
Phytosterols (mg) 16.5 n/a n/a n/a 1.4 0.9 n/a n/a n/a 82.1 n/a 101 25
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.1 0.0 1.3 0.5 0.1 1.6 n/a 5 1
Potassium (mg) 160.6 24.1 195.2 10.2 30.9 24.9 1,049.2 497.2 325.6 832.3 n/a 3,150 788
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
Protein (g) 1.2 0.4 0.6 0.4 0.3 0.1 24.6 4.6 1.4 35.9 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 0.0 2.0 42.7 0.0 0.5 n/a 67 17
Selenium (mcg) 0.6 0.9 0.1 0.4 0.3 0.0 0.0 n/a 1.7 11.8 n/a 16 4
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.7 n/a 2 1
Sodium (mg) 4.4 1.0 42.1 304.2 1.0 0.8 3,733.2 29.4 253.7 10.1 n/a 4,380 1,095
Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.8 n/a 6 1
Sucrose (g) 1.1 n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 4.7 0.1 2.9 0.0 0.1 0.1 3.5 n/a 3.9 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 1.0 0.4 0.0 0.2 n/a 1.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.1 34.6 0.3 0.0 7.0 48.2 0.2 3.1 n/a 94 23
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1.8 n/a 2 1
Vitamin A, IU (IU) 2.2 0.5 10,190.7 1,064.6 19.7 0.0 0.0 0.0 489.6 83.5 n/a 11,851 2,963
Vitamin A, RAE (mcg) 0.0 0.0 509.4 291.4 1.0 0.0 0.0 0.0 24.4 4.3 n/a 830 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a 1 0
Vitamin C (mg) 8.1 1.9 3.6 0.0 0.2 0.3 0.0 2.3 7.0 2.4 n/a 26 6
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 98.0 3.5 53.9 6.8 0.2 4.7 1,170.6 164.7 23.6 17.0 n/a 1,543 386
Zinc (mg) 0.2 0.1 0.1 0.0 0.1 0.0 1.2 1.3 0.2 5.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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