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    Nutritional Facts: Indian-Style Red Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    3 tablespoons (43g)
    butter
    1 teaspoon (2g)
    curry powder
    1 tablespoon (6g)
    fresh ginger
    5 cups (1,220g)
    chicken broth
    1 cup (226g)
    coconut milk
    2 tablespoons (32g)
    tomato paste
    3/4 cup (144g)
    red lentils
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.0 2.8 n/a 4 1
    Ash (g) 0.4 0.1 0.6 0.9 0.1 0.0 12.4 2.2 0.9 2.8 n/a 20 5
    Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 4.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 67.7 n/a 69 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 10.9 20.1 10.2 9.6 1.0 48.8 40.7 11.6 59.0 n/a 237 59
    Calories 44.0 8.9 25.0 305.4 6.5 4.8 195.2 445.2 26.3 496.8 n/a 1,558 390
    Calories (kj) 182.6 37.4 105.5 1,277.6 27.2 20.0 817.4 1,862.2 110.1 2,080.8 n/a 6,521 1,630
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.6 n/a 9 2
    Carbohydrates (g) 10.3 2.0 5.8 0.0 1.2 1.1 4.6 6.4 6.1 85.2 n/a 123 31
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.1 1.9 n/a 3 1
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 1.9 0.1 1.7 0.0 0.7 0.1 0.0 n/a 1.3 15.6 n/a 21 5
    Folate (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
    Folate, DFE (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
    Folate, food (mcg) 20.9 0.2 11.6 1.3 3.1 0.7 24.4 31.6 3.9 293.8 n/a 391 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 0.3 n/a 0.0 n/a n/a n/a 1.9 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1.8 n/a n/a 4 1
    Glutamic acid (g) 0.3 0.0 0.2 0.1 n/a 0.0 n/a 1.0 0.7 5.6 n/a 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 n/a 1 0
    Iron (mg) 0.2 0.1 0.2 0.0 0.6 0.0 2.6 7.5 1.0 10.9 n/a 23 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.6 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 2.6 n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 2.5 n/a 3 1
    Magnesium (mg) 11.0 1.5 7.3 0.9 5.1 2.6 12.2 104.0 13.5 103.7 n/a 262 65
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 1.2 1.7 0.1 2.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.1 0.0 2.9 2.0 0.0 0.7 n/a 15 4
    Niacin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 16.7 1.4 1.0 2.2 n/a 22 6
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.3 0.0 0.5 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.8 n/a 2 1
    Phosphorus (mg) 31.9 9.2 21.4 10.2 7.0 2.0 366.0 217.0 26.6 423.4 n/a 1,115 279
    Phytosterols (mg) 16.5 n/a n/a n/a 1.4 0.9 n/a n/a n/a 82.1 n/a 101 25
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.1 0.0 1.3 0.5 0.1 1.6 n/a 5 1
    Potassium (mg) 160.6 24.1 195.2 10.2 30.9 24.9 1,049.2 497.2 325.6 832.3 n/a 3,150 788
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.5 n/a 2 0
    Protein (g) 1.2 0.4 0.6 0.4 0.3 0.1 24.6 4.6 1.4 35.9 n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 0.0 2.0 42.7 0.0 0.5 n/a 67 17
    Selenium (mcg) 0.6 0.9 0.1 0.4 0.3 0.0 0.0 n/a 1.7 11.8 n/a 16 4
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.7 n/a 2 1
    Sodium (mg) 4.4 1.0 42.1 304.2 1.0 0.8 3,733.2 29.4 253.7 10.1 n/a 4,380 1,095
    Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.8 n/a 6 1
    Sucrose (g) 1.1 n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 4.7 0.1 2.9 0.0 0.1 0.1 3.5 n/a 3.9 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 1.0 0.4 0.0 0.2 n/a 1.4 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.1 34.6 0.3 0.0 7.0 48.2 0.2 3.1 n/a 94 23
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1.8 n/a 2 1
    Vitamin A, IU (IU) 2.2 0.5 10,190.7 1,064.6 19.7 0.0 0.0 0.0 489.6 83.5 n/a 11,851 2,963
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 291.4 1.0 0.0 0.0 0.0 24.4 4.3 n/a 830 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a 1 0
    Vitamin C (mg) 8.1 1.9 3.6 0.0 0.2 0.3 0.0 2.3 7.0 2.4 n/a 26 6
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Water (g) 98.0 3.5 53.9 6.8 0.2 4.7 1,170.6 164.7 23.6 17.0 n/a 1,543 386
    Zinc (mg) 0.2 0.1 0.1 0.0 0.1 0.0 1.2 1.3 0.2 5.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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