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    Nutritional Facts: Indian-Style Veal Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    yogurt
    2 (30g)
    green onions
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    salt and pepper
    2 (30g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    1 1/2 lbs (150g)
    lean ground veal
    8 (8g)
    wooden skewers
    8 (480g)
    pita bread
    1 to taste (8g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 1.4 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 1.6 n/a 4 1
    Ash (g) 1.8 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.1 2.0 n/a 9.1 n/a 14 4
    Aspartic acid (g) 0.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 3.2 n/a 2.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 296.5 21.6 2.1 n/a 21.6 2.7 10.9 1.0 5.3 12.8 9.8 2.0 25.5 n/a 412.8 n/a 824 206
    Calories 149.5 9.6 3.8 n/a 9.6 0.9 8.9 4.8 6.5 5.4 3.9 3.9 258.0 n/a 1,320.0 n/a 1,785 446
    Calories (kj) 629.7 40.5 15.7 n/a 40.5 3.8 37.4 20.0 27.2 22.4 16.5 16.3 1,080.0 n/a 5,524.8 n/a 7,475 1,869
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.4 2.2 1.3 n/a 2.2 0.1 2.0 1.1 1.2 1.0 0.5 0.7 0.0 n/a 267.4 n/a 291 73
    Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.5 n/a 0.0 n/a 186 47
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.8 0.1 0.1 0.1 0.8 0.8 0.1 0.2 0.0 n/a 10.6 n/a 14 4
    Folate (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 513.6 n/a 592 148
    Folate, DFE (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 792.0 n/a 871 218
    Folate, food (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 115.2 n/a 194 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 398.4 n/a 398 100
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 5.8 n/a 14.6 n/a 22 6
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 n/a 1.5 n/a 4 1
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.9 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.0 n/a 0.4 0.1 0.1 0.0 0.5 0.3 0.7 0.5 1.5 n/a 12.6 n/a 17 4
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 1.7 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a 3.0 n/a 7 2
    Lysine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a 1.1 n/a 5 1
    Magnesium (mg) 29.4 6.0 1.2 n/a 6.0 1.0 1.5 2.6 4.1 5.9 3.8 2.1 36.0 n/a 124.8 n/a 225 56
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.3 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.8 n/a 2 0
    Monounsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.3 n/a 0.5 n/a 7 2
    Niacin (mg) 0.2 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 12.0 n/a 22.2 n/a 35 9
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.7 n/a 1.9 n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2.1 n/a 4 1
    Phosphorus (mg) 232.8 11.1 2.1 n/a 11.1 1.9 9.2 2.0 7.2 7.4 5.2 2.9 325.5 n/a 465.6 n/a 1,084 271
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.9 4.0 0.8 0.7 0.9 n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 2.6 n/a 4 1
    Potassium (mg) 379.8 82.8 17.7 n/a 82.8 20.8 24.1 24.9 52.4 22.8 18.8 27.8 505.5 n/a 576.0 n/a 1,836 459
    Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 4.9 n/a 8 2
    Protein (g) 8.5 0.5 0.1 n/a 0.5 0.1 0.4 0.1 0.3 0.2 0.2 0.1 36.6 n/a 43.7 n/a 91 23
    Retinol (mcg) 66.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66 17
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.6 n/a 2 1
    Saturated Fat (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.8 n/a 11 3
    Selenium (mcg) 5.4 0.2 0.0 n/a 0.2 0.0 0.9 0.0 0.1 0.5 0.1 0.0 20.6 n/a 130.1 n/a 158 40
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 2.1 n/a 4 1
    Sodium (mg) 112.7 4.8 0.3 n/a 4.8 1.8 1.0 0.8 1.6 0.6 1.8 0.4 124.5 n/a 2,572.8 n/a 2,828 707
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 11.4 0.7 0.3 n/a 0.7 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6.2 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.9 n/a 3 1
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 1.2 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a 1.4 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 8.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.1 11.3 n/a 5.8 n/a 26 7
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1.2 n/a 3 1
    Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 1.9 n/a 5 1
    Vitamin A, IU (IU) 242.6 299.1 7.6 n/a 299.1 269.9 0.5 0.0 1,132.8 0.0 13.3 0.0 0.0 n/a 0.0 n/a 2,265 566
    Vitamin A, RAE (mcg) 66.2 15.0 0.3 n/a 15.0 13.5 0.0 0.0 56.6 0.0 0.7 0.0 0.0 n/a 0.0 n/a 167 42
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 1 0
    Vitamin C (mg) 1.2 5.6 4.5 n/a 5.6 1.1 1.9 0.3 0.0 0.4 0.1 0.3 0.0 n/a 0.0 n/a 21 5
    Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Water (g) 215.4 26.9 13.7 n/a 26.9 3.7 3.5 4.7 0.3 0.2 0.1 0.1 100.1 n/a 154.1 n/a 550 137
    Zinc (mg) 1.4 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 5.8 n/a 4.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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