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Nutritional Facts: Indian-Style Veal Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
2 (30g)
green onions
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt and pepper
2 (30g)
green onions
1/4 cup (4g)
fresh cilantro
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1 1/2 lbs (150g)
lean ground veal
8 (8g)
wooden skewers
8 (480g)
pita bread
1 to taste (8g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 1.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 1.6 n/a 4 1
Ash (g) 1.8 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.1 2.0 n/a 9.1 n/a 14 4
Aspartic acid (g) 0.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 3.2 n/a 2.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 296.5 21.6 2.1 n/a 21.6 2.7 10.9 1.0 5.3 12.8 9.8 2.0 25.5 n/a 412.8 n/a 824 206
Calories 149.5 9.6 3.8 n/a 9.6 0.9 8.9 4.8 6.5 5.4 3.9 3.9 258.0 n/a 1,320.0 n/a 1,785 446
Calories (kj) 629.7 40.5 15.7 n/a 40.5 3.8 37.4 20.0 27.2 22.4 16.5 16.3 1,080.0 n/a 5,524.8 n/a 7,475 1,869
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 2.2 1.3 n/a 2.2 0.1 2.0 1.1 1.2 1.0 0.5 0.7 0.0 n/a 267.4 n/a 291 73
Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.5 n/a 0.0 n/a 186 47
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.8 0.1 0.1 0.1 0.8 0.8 0.1 0.2 0.0 n/a 10.6 n/a 14 4
Folate (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 513.6 n/a 592 148
Folate, DFE (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 792.0 n/a 871 218
Folate, food (mcg) 17.2 19.2 1.5 n/a 19.2 2.5 0.2 0.7 1.1 0.0 0.1 0.4 16.5 n/a 115.2 n/a 194 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 398.4 n/a 398 100
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 5.8 n/a 14.6 n/a 22 6
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.9 n/a 1.5 n/a 4 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.9 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 n/a 0.4 0.1 0.1 0.0 0.5 0.3 0.7 0.5 1.5 n/a 12.6 n/a 17 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 1.7 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a 3.0 n/a 7 2
Lysine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a 1.1 n/a 5 1
Magnesium (mg) 29.4 6.0 1.2 n/a 6.0 1.0 1.5 2.6 4.1 5.9 3.8 2.1 36.0 n/a 124.8 n/a 225 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.3 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.8 n/a 2 0
Monounsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.3 n/a 0.5 n/a 7 2
Niacin (mg) 0.2 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 12.0 n/a 22.2 n/a 35 9
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.7 n/a 1.9 n/a 5 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2.1 n/a 4 1
Phosphorus (mg) 232.8 11.1 2.1 n/a 11.1 1.9 9.2 2.0 7.2 7.4 5.2 2.9 325.5 n/a 465.6 n/a 1,084 271
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.9 4.0 0.8 0.7 0.9 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 2.6 n/a 4 1
Potassium (mg) 379.8 82.8 17.7 n/a 82.8 20.8 24.1 24.9 52.4 22.8 18.8 27.8 505.5 n/a 576.0 n/a 1,836 459
Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 4.9 n/a 8 2
Protein (g) 8.5 0.5 0.1 n/a 0.5 0.1 0.4 0.1 0.3 0.2 0.2 0.1 36.6 n/a 43.7 n/a 91 23
Retinol (mcg) 66.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66 17
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.6 n/a 2 1
Saturated Fat (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.8 n/a 11 3
Selenium (mcg) 5.4 0.2 0.0 n/a 0.2 0.0 0.9 0.0 0.1 0.5 0.1 0.0 20.6 n/a 130.1 n/a 158 40
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 2.1 n/a 4 1
Sodium (mg) 112.7 4.8 0.3 n/a 4.8 1.8 1.0 0.8 1.6 0.6 1.8 0.4 124.5 n/a 2,572.8 n/a 2,828 707
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 11.4 0.7 0.3 n/a 0.7 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6.2 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.9 n/a 3 1
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 1.2 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a 1.4 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.1 11.3 n/a 5.8 n/a 26 7
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.5 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1.2 n/a 3 1
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 1.9 n/a 5 1
Vitamin A, IU (IU) 242.6 299.1 7.6 n/a 299.1 269.9 0.5 0.0 1,132.8 0.0 13.3 0.0 0.0 n/a 0.0 n/a 2,265 566
Vitamin A, RAE (mcg) 66.2 15.0 0.3 n/a 15.0 13.5 0.0 0.0 56.6 0.0 0.7 0.0 0.0 n/a 0.0 n/a 167 42
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 1 0
Vitamin C (mg) 1.2 5.6 4.5 n/a 5.6 1.1 1.9 0.3 0.0 0.4 0.1 0.3 0.0 n/a 0.0 n/a 21 5
Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Water (g) 215.4 26.9 13.7 n/a 26.9 3.7 3.5 4.7 0.3 0.2 0.1 0.1 100.1 n/a 154.1 n/a 550 137
Zinc (mg) 1.4 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 5.8 n/a 4.0 n/a 12 3

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