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Nutritional Facts: Greek Beans and Grains Soup (Polysporia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
yellow onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (17g)
garlic
2 cups (0g)
soup mix
8 cups (0g)
vegetable stock
1 teaspoon (6g)
kosher salt
2 cups (200g)
green onions
2 tablespoons (1g)
fresh dill
1/3 cup (81g)
fresh lemon juice
1 1/2 teaspoons (3g)
lemon peel
1 to taste (0g)
dill
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Ash (g) 1.7 0.0 n/a n/a 0.3 n/a n/a 6.0 1.6 0.0 0.2 0.0 n/a 10 2
Aspartic acid (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 0.3 n/a n/a 30.3 n/a n/a 1.4 144.0 2.3 4.9 4.0 n/a 298 74
Calories 192.0 238.7 n/a n/a 24.9 n/a n/a 0.0 64.0 0.5 17.9 1.4 n/a 539 135
Calories (kj) 796.8 998.7 n/a n/a 104.2 n/a n/a 0.0 270.0 2.0 73.9 5.9 n/a 2,252 563
Carbohydrates (g) 44.8 0.0 n/a n/a 5.5 n/a n/a 0.0 14.7 0.1 5.6 0.5 n/a 71 18
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 n/a n/a 0.4 n/a n/a 0.0 5.2 0.0 0.2 0.3 n/a 14 4
Folate (mcg) 91.2 0.0 n/a n/a 0.5 n/a n/a 0.0 128.0 1.7 16.3 0.4 n/a 238 60
Folate, DFE (mcg) 91.2 0.0 n/a n/a 0.5 n/a n/a 0.0 128.0 1.7 16.3 0.4 n/a 238 60
Folate, food (mcg) 91.2 0.0 n/a n/a 0.5 n/a n/a 0.0 128.0 1.7 16.3 0.4 n/a 238 60
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 10 3
Glutamic acid (g) 1.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 2 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 n/a n/a 0.3 n/a n/a 0.0 3.0 0.1 0.1 0.0 n/a 5 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 48.0 0.0 n/a n/a 4.2 n/a n/a 0.1 40.0 0.6 4.9 0.5 n/a 98 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a n/a 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 1.1 0.0 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 139.2 0.0 n/a n/a 25.6 n/a n/a 0.0 74.0 0.7 6.5 0.4 n/a 246 62
Phytosterols (mg) 72.0 59.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 133 33
Polyunsaturated Fat (g) 0.1 2.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 700.8 0.3 n/a n/a 67.0 n/a n/a 0.5 552.0 8.2 83.7 4.8 n/a 1,417 354
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 5.3 0.0 n/a n/a 1.1 n/a n/a 0.0 3.7 0.0 0.3 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 3.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 2.4 0.0 n/a n/a 2.4 n/a n/a 0.0 1.2 n/a 0.1 0.0 n/a 6 2
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Sodium (mg) 19.2 0.5 n/a n/a 2.8 n/a n/a 2,325.5 32.0 0.7 0.8 0.2 n/a 2,382 595
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Sugar (g) 20.4 0.0 n/a n/a 0.2 n/a n/a 0.0 4.7 n/a 2.0 0.1 n/a 27 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 27.0 n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 0.2 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.6 0.0 n/a n/a 1.5 n/a n/a 0.0 1,994.0 85.9 4.9 1.5 n/a 2,097 524
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 100.0 4.3 0.0 0.1 n/a 104 26
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 35.5 0.0 n/a n/a 5.2 n/a n/a 0.0 37.6 0.9 31.4 3.9 n/a 115 29
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 427.7 0.0 n/a n/a 9.8 n/a n/a 0.0 179.7 1.0 75.0 2.4 n/a 696 174
Zinc (mg) 0.8 0.0 n/a n/a 0.2 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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