Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (480g) yellow onions |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (17g) garlic |
2 cups (0g) soup mix |
8 cups (0g) vegetable stock |
1 teaspoon (6g) kosher salt |
2 cups (200g) green onions |
2 tablespoons (1g) fresh dill |
1/3 cup (81g) fresh lemon juice |
1 1/2 teaspoons (3g) lemon peel |
1 to taste (0g) dill |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 6.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 110.4 | 0.3 | n/a | n/a | 30.3 | n/a | n/a | 1.4 | 144.0 | 2.3 | 4.9 | 4.0 | n/a | 298 | 74 |
| Calories | 192.0 | 238.7 | n/a | n/a | 24.9 | n/a | n/a | 0.0 | 64.0 | 0.5 | 17.9 | 1.4 | n/a | 539 | 135 |
| Calories (kj) | 796.8 | 998.7 | n/a | n/a | 104.2 | n/a | n/a | 0.0 | 270.0 | 2.0 | 73.9 | 5.9 | n/a | 2,252 | 563 |
| Carbohydrates (g) | 44.8 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 14.7 | 0.1 | 5.6 | 0.5 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.2 | 0.3 | n/a | 14 | 4 |
| Folate (mcg) | 91.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 128.0 | 1.7 | 16.3 | 0.4 | n/a | 238 | 60 |
| Folate, DFE (mcg) | 91.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 128.0 | 1.7 | 16.3 | 0.4 | n/a | 238 | 60 |
| Folate, food (mcg) | 91.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 128.0 | 1.7 | 16.3 | 0.4 | n/a | 238 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 48.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.1 | 40.0 | 0.6 | 4.9 | 0.5 | n/a | 98 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 139.2 | 0.0 | n/a | n/a | 25.6 | n/a | n/a | 0.0 | 74.0 | 0.7 | 6.5 | 0.4 | n/a | 246 | 62 |
| Phytosterols (mg) | 72.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 700.8 | 0.3 | n/a | n/a | 67.0 | n/a | n/a | 0.5 | 552.0 | 8.2 | 83.7 | 4.8 | n/a | 1,417 | 354 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 2.4 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 19.2 | 0.5 | n/a | n/a | 2.8 | n/a | n/a | 2,325.5 | 32.0 | 0.7 | 0.8 | 0.2 | n/a | 2,382 | 595 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 20.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4.7 | n/a | 2.0 | 0.1 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 27.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 9.6 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 1,994.0 | 85.9 | 4.9 | 1.5 | n/a | 2,097 | 524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 100.0 | 4.3 | 0.0 | 0.1 | n/a | 104 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 35.5 | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 37.6 | 0.9 | 31.4 | 3.9 | n/a | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 427.7 | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | 179.7 | 1.0 | 75.0 | 2.4 | n/a | 696 | 174 |
| Zinc (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.