Nutritional Facts: Carrots Garam Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 tablespoons (28g)
butter
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ginger powder
1/4 teaspoon (1g)
red chili powder
1 tablespoon (1g)
cilantro leaves
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 4.4 0.6 n/a 1.5 0.0 0.1 0.0 7 1
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 6.8 n/a 0.4 0.5 2.2 0.7 160 27
Calories 186.1 203.6 n/a 0.0 1.5 1.9 0.2 393 66
Calories (kj) 785.4 851.7 n/a 0.0 6.3 8.0 1.0 1,652 275
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 43.5 0.0 n/a 0.0 0.3 0.3 0.0 44 7
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.0 n/a 0.0 0.1 0.2 0.0 13 2
Folate (mcg) 86.3 0.9 n/a 0.0 0.1 0.2 0.6 88 15
Folate, DFE (mcg) 86.3 0.9 n/a 0.0 0.1 0.2 0.6 88 15
Folate, food (mcg) 86.3 0.9 n/a 0.0 0.1 0.2 0.6 88 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.4 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 54.5 0.6 n/a 0.0 1.0 1.0 0.3 57 10
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 n/a 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 4.5 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 158.9 6.8 n/a 0.0 0.8 2.0 0.5 169 28
Phytosterols n/a n/a n/a 0.0 0.4 0.6 0.1 1 0
Polyunsaturated Fat (g) 0.5 0.9 n/a 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 1,452.8 6.8 n/a 0.1 5.9 13.2 5.2 1,484 247
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.2 0.2 n/a 0.0 0.0 0.1 0.0 5 1
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 n/a 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.5 0.3 n/a 0.0 0.3 0.1 0.0 1 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 313.3 202.8 n/a 581.4 0.1 11.1 0.5 1,109 185
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 16.3 n/a n/a n/a 0.0 0.0 n/a 16 3
Sugar (g) 21.5 0.0 n/a 0.0 0.0 0.0 0.0 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.7 n/a 0.0 0.0 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 23.0 n/a 0.0 0.0 0.1 0.0 24 4
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 75,845.2 709.7 n/a 0.0 0.1 200.1 67.5 76,823 12,804
Vitamin A, RAE (mcg) 3,790.9 194.3 n/a 0.0 0.0 10.0 3.4 3,999 666
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 n/a 0.0 0.0 0.0 0.3 27 5
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 0.0 17 3
Water (g) 400.8 4.5 n/a 0.0 0.0 0.1 0.9 406 68
Zinc (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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