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    Nutritional Facts: Easy Green Beans Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    2 tablespoons (28g)
    butter
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (3g)
    salt
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Ash (g) 3.0 0.6 n/a 3.0 0.6 7 1
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.2 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 167.8 6.8 n/a 0.7 12.3 188 31
    Calories 140.6 203.6 n/a 0.0 22.1 366 61
    Calories (kj) 594.2 851.7 n/a 0.0 91.0 1,537 256
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 31.6 0.0 n/a 0.0 4.8 36 6
    Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 61 10
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 n/a 0.0 1.5 14 2
    Folate (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
    Folate, DFE (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
    Folate, food (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a 1.7 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 1.5 8 1
    Glutamic acid (g) 0.8 0.1 n/a 0.0 0.5 1 0
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 4.7 0.0 n/a 0.0 0.3 5 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 113.4 0.6 n/a 0.0 13.5 128 21
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 6 1
    Niacin (mg) 3.3 0.0 n/a 0.0 0.7 4 1
    Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 172.4 6.8 n/a 0.0 29.5 209 35
    Phytosterols n/a n/a n/a 0.0 8.6 9 1
    Polyunsaturated Fat (g) 0.5 0.9 n/a 0.0 0.1 1 0
    Potassium (mg) 957.1 6.8 n/a 0.2 291.5 1,256 209
    Proline (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Protein (g) 8.3 0.2 n/a 0.0 1.1 10 2
    Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 191 32
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 14.6 n/a 0.0 0.0 15 2
    Selenium (mcg) 2.7 0.3 n/a 0.0 0.0 3 1
    Serine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 27.2 202.8 n/a 1,162.7 6.2 1,399 233
    Starch (g) 4.0 n/a n/a n/a 0.0 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 2 0
    Sugar (g) 14.8 0.0 n/a 0.0 3.2 18 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.7 n/a 0.0 0.7 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 1.0 23.0 n/a 0.0 0.2 24 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 3,129.8 709.7 n/a 0.0 1,024.6 4,864 811
    Vitamin A, RAE (mcg) 158.8 194.3 n/a 0.0 51.7 405 67
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 55.3 0.0 n/a 0.0 16.9 72 12
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 17 3
    Water (g) 409.7 4.5 n/a 0.0 116.3 530 88
    Zinc (mg) 1.1 0.0 n/a 0.0 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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