You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Green Beans Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 tablespoons (28g)
butter
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (3g)
salt
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.0 0.6 n/a 3.0 0.6 7 1
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.2 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.8 6.8 n/a 0.7 12.3 188 31
Calories 140.6 203.6 n/a 0.0 22.1 366 61
Calories (kj) 594.2 851.7 n/a 0.0 91.0 1,537 256
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 n/a 0.0 4.8 36 6
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 61 10
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 n/a 0.0 1.5 14 2
Folate (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
Folate, DFE (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
Folate, food (mcg) 149.7 0.9 n/a 0.0 18.5 169 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 1.7 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 1.5 8 1
Glutamic acid (g) 0.8 0.1 n/a 0.0 0.5 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.0 n/a 0.0 0.3 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 113.4 0.6 n/a 0.0 13.5 128 21
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 6 1
Niacin (mg) 3.3 0.0 n/a 0.0 0.7 4 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.4 6.8 n/a 0.0 29.5 209 35
Phytosterols n/a n/a n/a 0.0 8.6 9 1
Polyunsaturated Fat (g) 0.5 0.9 n/a 0.0 0.1 1 0
Potassium (mg) 957.1 6.8 n/a 0.2 291.5 1,256 209
Proline (g) 0.3 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.3 0.2 n/a 0.0 1.1 10 2
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 191 32
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.6 n/a 0.0 0.0 15 2
Selenium (mcg) 2.7 0.3 n/a 0.0 0.0 3 1
Serine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 27.2 202.8 n/a 1,162.7 6.2 1,399 233
Starch (g) 4.0 n/a n/a n/a 0.0 4 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 2 0
Sugar (g) 14.8 0.0 n/a 0.0 3.2 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.7 n/a 0.0 0.7 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 1.0 23.0 n/a 0.0 0.2 24 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 3,129.8 709.7 n/a 0.0 1,024.6 4,864 811
Vitamin A, RAE (mcg) 158.8 194.3 n/a 0.0 51.7 405 67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 55.3 0.0 n/a 0.0 16.9 72 12
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 17 3
Water (g) 409.7 4.5 n/a 0.0 116.3 530 88
Zinc (mg) 1.1 0.0 n/a 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Green Beans Masala.