Nutritional Facts: Cinnamon Buns (Famous PA Dutch Sticky Buns)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (7g)
active dry yeast
1/4 cup (59g)
water
1 cup (244g)
milk
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
3 1/4 cups (406g)
flour
3 tablespoons (43g)
butter
1/2 cup (73g)
raisins
2 tablespoons (18g)
currants
2 tablespoons (0g)
citron
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0.0 1.3 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 n/a 0.0 1.7 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.4 0.1 1.8 0.0 3.0 1.9 0.9 1.3 0.4 n/a 0.2 0.0 0.2 10 1
Aspartic acid (g) 0.3 n/a 0.6 n/a 0.0 1.8 0.0 0.1 n/a n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 1.8 290.4 0.4 0.7 60.9 10.2 36.3 15.5 n/a 45.7 13.1 34.4 511 43
Calories 23.4 0.0 156.2 146.3 0.0 1,478.8 305.4 216.8 50.9 n/a 209.0 3.2 157.3 2,747 229
Calories (kj) 98.0 0.0 653.9 611.6 0.0 6,187.2 1,277.6 907.7 213.1 n/a 874.5 13.5 658.3 11,495 958
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 0.0 11.3 37.8 0.0 310.0 0.0 57.4 13.3 n/a 53.9 1.1 40.6 528 44
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 91.6 0.0 0.0 n/a 0.0 0.0 0.0 126 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 11.0 0.0 2.7 1.2 n/a 0.0 0.7 0.0 18 1
Folate (mcg) 168.5 0.0 12.2 0.0 0.0 743.4 1.3 3.6 1.8 n/a 0.6 0.1 0.4 932 78
Folate, DFE (mcg) 168.5 0.0 12.2 0.0 0.0 1,182.2 1.3 3.6 1.8 n/a 0.6 0.1 0.4 1,371 114
Folate, food (mcg) 168.5 0.0 12.2 0.0 0.0 117.8 1.3 3.6 1.8 n/a 0.6 0.1 0.4 306 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 626 52
Fructose n/a n/a n/a 0.0 n/a n/a n/a 21.5 n/a n/a 0.6 0.0 0.5 23 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 20.1 n/a n/a 0.7 0.0 0.6 21 2
Glutamic acid (g) 0.5 n/a 1.7 n/a 0.0 14.1 0.1 0.1 n/a n/a n/a 0.0 n/a 16 1
Glycine (g) 0.1 n/a 0.2 n/a 0.0 1.5 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 18.9 0.0 1.4 0.6 n/a 0.4 0.1 0.3 22 2
Isoleucine (g) 0.1 n/a 0.5 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.8 n/a 0.0 2.9 0.0 0.1 n/a n/a n/a 0.0 n/a 4 0
Lysine (g) 0.2 n/a 0.6 n/a 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 3.9 0.6 31.7 0.0 0.0 89.4 0.9 23.2 7.4 n/a 5.0 0.8 3.7 166 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.1 n/a 0.0 0.2 0.0 3 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 2.6 0.0 0.0 0.4 9.0 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Niacin (mg) 2.9 0.0 0.2 0.0 0.0 24.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 28 2
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a 0.4 n/a 0.0 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 45.9 0.0 226.9 0.0 0.0 438.8 10.2 73.2 22.5 n/a 2.2 0.8 1.7 822 69
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.7 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 68.8 0.6 368.4 0.8 0.2 434.7 10.2 543.0 160.6 n/a 73.2 5.6 55.1 1,721 143
Proline (g) 0.1 n/a 0.8 n/a 0.0 4.9 0.0 0.2 n/a n/a n/a 0.0 n/a 6 0
Protein (g) 2.9 0.0 8.0 0.0 0.0 42.0 0.4 2.2 0.7 n/a 0.1 0.1 0.0 56 5
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 361 30
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.6 21.9 0.0 0.0 n/a 0.0 0.0 0.0 28 2
Selenium (mcg) 0.6 0.0 4.9 0.2 0.0 137.7 0.4 0.4 0.1 n/a 0.7 0.0 0.5 146 12
Serine (g) 0.1 n/a 0.4 n/a 0.0 2.1 0.0 0.1 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 3.7 1.8 119.6 0.4 1,162.7 8.1 304.2 8.0 1.4 n/a 15.4 0.1 11.6 1,637 136
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 37.7 n/a n/a n/a 0.3 n/a n/a 52.0 0.0 39.1 129 11
Sugar (g) 0.0 0.0 n/a 37.7 0.0 1.1 0.0 42.9 12.1 n/a 53.4 0.0 40.2 187 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 3.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a 0.4 n/a 0.0 1.1 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.5 0.0 8.9 0.0 0.0 4.0 34.6 0.3 0.0 n/a 0.0 0.0 0.0 48 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.2 n/a 0.5 n/a 0.0 1.7 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 0.0 1,064.6 0.0 13.1 n/a 0.0 3.9 0.0 1,418 118
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 0.0 291.4 0.0 0.7 n/a 0.0 0.2 0.0 373 31
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 1.7 0.8 n/a 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 26 2
Water (g) 0.4 59.2 214.0 0.0 0.0 48.4 6.8 11.2 3.5 n/a 0.7 0.1 0.6 345 29
Zinc (mg) 0.6 0.0 0.9 0.0 0.0 2.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 5 0

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