Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Brown Ale Gaucho Flank Steak Roll Up

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    12 ounces (0g)
    brown ale
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (33g)
    malt vinegar
    2 teaspoons (9g)
    olive oil
    1 teaspoon (3g)
    garlic
    2 (90g)
    poblano chiles
    1 (89g)
    leeks
    4 ounces (114g)
    ham
    4 ounces (120g)
    monterey jack cheese
    1/2 teaspoon (3g)
    coarse salt
    Total 1 serving
    Alanine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.8 0.0 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 1.1 0.0 15 3
    Ash (g) 9.3 n/a 0.2 3.0 0.0 0.1 0.1 0.0 0.0 0.5 0.9 4.2 4.3 3.0 25 4
    Aspartic acid (g) 17.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.4 1.9 0.0 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 n/a 10.5 0.7 0.2 5.1 2.3 0.1 5.1 16.2 52.5 8.0 898.3 0.7 1,245 207
    Calories 1,496.9 n/a 2.7 0.0 1.2 2.9 7.0 79.6 4.2 36.0 54.3 167.0 449.2 0.0 2,301 383
    Calories (kj) 6,277.7 n/a 11.5 0.0 5.2 12.1 30.0 332.9 17.4 150.3 227.0 698.6 1,880.9 0.0 9,644 1,607
    Carbohydrates (g) 0.0 n/a 0.5 0.0 0.3 0.7 0.3 0.0 0.9 8.5 12.6 0.1 0.8 0.0 25 4
    Cholesterol (mg) 616.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 107.2 0.0 783 131
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.1 1.4 1.6 0.0 0.0 0.0 4 1
    Folate (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
    Folate, DFE (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
    Folate, food (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 28.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.1 7.2 0.0 41 7
    Glycine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.5 0.0 14 2
    Histidine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 8 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.1 n/a 0.5 0.0 0.0 0.1 0.1 0.1 0.0 1.1 1.9 0.9 0.9 0.0 20 3
    Isoleucine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.8 0.0 12 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 2.8 0.0 20 3
    Lysine (g) 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 2.5 0.0 21 4
    Magnesium (mg) 199.6 n/a 3.8 0.0 0.3 2.0 1.7 0.0 0.7 22.5 24.9 20.4 32.5 0.0 308 51
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 6 1
    Monounsaturated Fat (g) 30.7 n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 3.0 10.5 0.0 51 8
    Niacin (mg) 62.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 6.0 0.1 0.0 70 12
    Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 0.0 7 1
    Phenylalanine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.6 0.0 10 2
    Phosphorus (mg) 1,750.9 n/a 4.4 0.0 0.6 1.8 2.7 0.0 4.3 41.4 31.2 263.5 534.6 0.0 2,635 439
    Phytosterols n/a n/a 0.4 0.0 n/a 1.1 0.0 19.9 n/a n/a n/a 0.0 n/a 0.0 21 4
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.7 1.1 0.0 6 1
    Potassium (mg) 2,993.7 n/a 42.1 0.2 7.2 15.3 24.3 0.1 11.2 306.0 160.2 421.4 97.5 0.2 4,080 680
    Proline (g) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 3.3 0.0 14 2
    Protein (g) 192.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1.8 1.3 25.4 29.5 0.0 251 42
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.2 0.0 231 39
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 2 0
    Saturated Fat (g) 31.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.2 23.0 0.0 58 10
    Selenium (mcg) 211.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.9 21.4 17.5 0.0 252 42
    Serine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.7 0.0 11 2
    Sodium (mg) 489.9 n/a 4.3 1,162.7 0.4 0.2 1.7 0.2 0.5 6.3 17.8 1,722.1 645.4 1,162.7 5,214 869
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 4.6 3.5 0.0 0.6 0.0 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
    Threonine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 1.0 0.0 10 2
    Tocopherol, alpha (mg) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.8 0.2 0.3 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 75.2 n/a 0.1 0.0 0.0 0.0 0.0 9.0 0.0 0.2 0.3 6.5 36.5 0.0 128 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 2 0
    Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 8 1
    Valine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 2.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 n/a 640.2 0.0 102.1 6.3 0.0 0.0 0.3 1,061.1 1,483.6 0.0 926.0 0.0 4,220 703
    Vitamin A, RAE (mcg) 0.0 n/a 32.0 0.0 5.1 0.3 0.0 0.0 0.0 53.1 73.9 0.0 238.4 0.0 403 67
    Vitamin B-12 (mcg) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.0 13 2
    Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.6 0.1 0.0 6 1
    Vitamin C (mg) 0.0 n/a 10.1 0.0 0.1 0.0 0.0 0.0 0.9 218.3 10.7 0.0 0.0 0.0 240 40
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 26.5 0.0 93 16
    Water (g) 630.1 n/a 6.7 0.0 0.0 0.1 31.2 0.0 1.6 79.0 73.9 77.5 49.4 0.0 950 158
    Zinc (mg) 34.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.3 3.6 0.0 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brown Ale Gaucho Flank Steak Roll Up.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes