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Nutritional Facts: Brown Ale Gaucho Flank Steak Roll Up

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
12 ounces (0g)
brown ale
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (33g)
malt vinegar
2 teaspoons (9g)
olive oil
1 teaspoon (3g)
garlic
2 (90g)
poblano chiles
1 (89g)
leeks
4 ounces (114g)
ham
4 ounces (120g)
monterey jack cheese
1/2 teaspoon (3g)
coarse salt
Total 1 serving
Alanine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.8 0.0 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 1.1 0.0 15 3
Ash (g) 9.3 n/a 0.2 3.0 0.0 0.1 0.1 0.0 0.0 0.5 0.9 4.2 4.3 3.0 25 4
Aspartic acid (g) 17.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.4 1.9 0.0 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 n/a 10.5 0.7 0.2 5.1 2.3 0.1 5.1 16.2 52.5 8.0 898.3 0.7 1,245 207
Calories 1,496.9 n/a 2.7 0.0 1.2 2.9 7.0 79.6 4.2 36.0 54.3 167.0 449.2 0.0 2,301 383
Calories (kj) 6,277.7 n/a 11.5 0.0 5.2 12.1 30.0 332.9 17.4 150.3 227.0 698.6 1,880.9 0.0 9,644 1,607
Carbohydrates (g) 0.0 n/a 0.5 0.0 0.3 0.7 0.3 0.0 0.9 8.5 12.6 0.1 0.8 0.0 25 4
Cholesterol (mg) 616.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 107.2 0.0 783 131
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.1 1.4 1.6 0.0 0.0 0.0 4 1
Folate (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
Folate, DFE (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
Folate, food (mcg) 108.9 n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.1 20.7 57.0 4.5 21.7 0.0 225 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.1 7.2 0.0 41 7
Glycine (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.5 0.0 14 2
Histidine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 8 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.1 n/a 0.5 0.0 0.0 0.1 0.1 0.1 0.0 1.1 1.9 0.9 0.9 0.0 20 3
Isoleucine (g) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.8 0.0 12 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 2.8 0.0 20 3
Lysine (g) 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 2.5 0.0 21 4
Magnesium (mg) 199.6 n/a 3.8 0.0 0.3 2.0 1.7 0.0 0.7 22.5 24.9 20.4 32.5 0.0 308 51
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 6 1
Monounsaturated Fat (g) 30.7 n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 3.0 10.5 0.0 51 8
Niacin (mg) 62.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 6.0 0.1 0.0 70 12
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 0.0 7 1
Phenylalanine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.6 0.0 10 2
Phosphorus (mg) 1,750.9 n/a 4.4 0.0 0.6 1.8 2.7 0.0 4.3 41.4 31.2 263.5 534.6 0.0 2,635 439
Phytosterols n/a n/a 0.4 0.0 n/a 1.1 0.0 19.9 n/a n/a n/a 0.0 n/a 0.0 21 4
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.7 1.1 0.0 6 1
Potassium (mg) 2,993.7 n/a 42.1 0.2 7.2 15.3 24.3 0.1 11.2 306.0 160.2 421.4 97.5 0.2 4,080 680
Proline (g) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 3.3 0.0 14 2
Protein (g) 192.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1.8 1.3 25.4 29.5 0.0 251 42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.2 0.0 231 39
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 2 0
Saturated Fat (g) 31.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.2 23.0 0.0 58 10
Selenium (mcg) 211.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.9 21.4 17.5 0.0 252 42
Serine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.7 0.0 11 2
Sodium (mg) 489.9 n/a 4.3 1,162.7 0.4 0.2 1.7 0.2 0.5 6.3 17.8 1,722.1 645.4 1,162.7 5,214 869
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 4.6 3.5 0.0 0.6 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 2 0
Threonine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 1.0 0.0 10 2
Tocopherol, alpha (mg) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.8 0.2 0.3 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 75.2 n/a 0.1 0.0 0.0 0.0 0.0 9.0 0.0 0.2 0.3 6.5 36.5 0.0 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 2 0
Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 8 1
Valine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 2.0 0.0 13 2
Vitamin A, IU (IU) 0.0 n/a 640.2 0.0 102.1 6.3 0.0 0.0 0.3 1,061.1 1,483.6 0.0 926.0 0.0 4,220 703
Vitamin A, RAE (mcg) 0.0 n/a 32.0 0.0 5.1 0.3 0.0 0.0 0.0 53.1 73.9 0.0 238.4 0.0 403 67
Vitamin B-12 (mcg) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.0 13 2
Vitamin B-6 (mg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.6 0.1 0.0 6 1
Vitamin C (mg) 0.0 n/a 10.1 0.0 0.1 0.0 0.0 0.0 0.9 218.3 10.7 0.0 0.0 0.0 240 40
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 26.5 0.0 93 16
Water (g) 630.1 n/a 6.7 0.0 0.0 0.1 31.2 0.0 1.6 79.0 73.9 77.5 49.4 0.0 950 158
Zinc (mg) 34.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.3 3.6 0.0 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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