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Nutritional Facts: Old Bay Seasoning (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (0g)
celery salt
2 tablespoons (13g)
ground mustard
1 tablespoon (7g)
sweet paprika
2 teaspoons (1g)
bay leaf powder
1 1/2 teaspoons (3g)
black pepper
1 1/2 teaspoons (4g)
white pepper
1 1/4 teaspoons (2g)
ground allspice
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ground mace
1 teaspoon (2g)
onion salt
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dill seeds
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Ash n/a 0.5 0.5 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 2 0
Aspartic acid n/a 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 33.5 15.6 10.0 15.3 9.5 15.7 2.7 14.3 4.3 9.2 3.8 13.1 9.8 15.9 1.2 1.0 175 3
Calories n/a 64.0 19.2 3.8 8.7 10.7 6.2 5.7 7.1 8.1 8.2 3.1 3.2 3.9 3.2 5.1 3.0 163 3
Calories (kj) n/a 267.9 80.3 15.7 36.2 44.6 26.1 24.0 29.8 33.8 34.3 13.0 13.5 16.5 13.4 21.5 12.6 683 11
Carbohydrates n/a 3.5 3.7 0.9 2.2 2.5 1.7 1.0 1.4 0.9 1.9 0.7 1.1 0.5 0.6 1.1 0.6 24 0
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.5 2.4 0.3 0.9 0.9 0.5 0.5 0.8 0.3 0.4 0.3 0.7 0.1 0.2 0.1 0.1 10 0
Folate n/a 20.4 3.3 2.2 0.6 0.4 0.9 1.9 2.1 1.3 1.5 n/a 0.1 0.1 0.1 0.7 0.1 36 1
Folate, DFE n/a 20.4 3.3 2.2 0.6 0.4 0.9 1.9 2.1 1.3 1.5 n/a 0.1 0.1 0.1 0.7 0.1 36 1
Folate, food n/a 20.4 3.3 2.2 0.6 0.4 0.9 1.9 2.1 1.3 1.5 n/a 0.1 0.1 0.1 0.7 0.1 36 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glutamic acid n/a 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 1 0
Glycine n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron n/a 1.2 1.4 0.5 0.3 0.5 0.2 0.1 0.2 0.2 0.1 0.1 0.1 0.7 0.2 0.1 0.2 6 0
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium n/a 46.6 12.1 1.4 5.9 3.2 3.2 2.7 5.8 2.8 2.7 2.3 0.8 3.8 2.7 1.2 1.9 99 2
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.1 0.4 0.2 0.1 0.0 0.7 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 3 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 0
Niacin n/a 0.6 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 104.3 21.4 1.4 5.5 6.3 2.7 5.3 2.3 1.9 7.7 1.8 0.8 5.2 2.9 6.4 1.5 177 3
Phytosterols n/a 14.9 11.9 n/a 3.2 2.0 1.4 1.5 5.7 1.2 2.1 0.5 0.3 0.7 1.3 0.1 0.7 48 1
Polyunsaturated Fat n/a 1.3 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a 93.0 155.0 6.3 45.9 2.6 24.8 36.3 24.4 7.9 23.6 11.2 5.6 18.8 12.5 18.5 11.9 498 8
Proline n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Protein n/a 3.3 1.0 0.1 0.4 0.4 0.1 0.2 0.1 0.1 0.2 0.1 0.1 0.2 0.2 0.3 0.1 7 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 26.2 0.4 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.3 n/a 0.0 0.1 0.1 0.4 0.5 29 0
Serine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 1.6 4.6 0.3 0.7 0.2 1.8 0.5 5.4 1.4 1.8 0.2 0.1 1.8 0.2 0.9 0.2 22 0
Sucrose n/a 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar n/a 0.9 0.7 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.6 2.0 n/a 0.0 n/a n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 2.5 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 3 0
Total Fat n/a 4.6 0.9 0.1 0.1 0.1 0.2 0.3 0.4 0.6 0.0 0.1 0.0 0.2 0.2 0.0 0.0 8 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 3.9 3,349.3 74.2 18.9 0.0 12.8 749.0 11.7 13.6 0.0 0.0 3.9 13.3 0.6 0.0 0.3 4,251 66
Vitamin A, RAE n/a 0.3 167.5 3.7 0.9 0.0 0.6 37.5 0.6 0.7 0.0 0.0 0.2 0.7 0.0 0.0 0.0 213 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.9 0.1 0.6 0.0 0.8 0.9 1.4 1.8 0.4 0.6 0.2 0.0 0.1 0.2 0.0 0.0 8 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.7 0.8 0.1 0.4 0.4 0.2 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 4 0
Zinc n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 2 0

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