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Nutritional Facts: Indian-Spiced Kale & Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 lb (455g)
kale
1 cup (240g)
reduced-sodium chicken broth
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (4g)
garam masala
1/4 teaspoon (2g)
salt
15 ounces (425g)
chickpeas
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 2.0 3 1
Ash (g) 0.0 0.1 7.0 0.5 0.1 0.1 n/a 1.5 6.8 16 4
Aspartic acid (g) 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 2.5 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 614.2 9.6 12.8 9.8 n/a 0.4 136.1 799 200
Calories 119.3 13.4 227.5 38.4 5.4 3.9 n/a 0.0 506.1 914 228
Calories (kj) 499.4 56.1 946.3 160.8 22.4 16.5 n/a 0.0 2,113.6 3,815 954
Carbohydrates (g) 0.0 3.0 45.5 2.9 1.0 0.5 n/a 0.0 96.2 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.7 2 1
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.2 9.1 0.0 0.8 0.1 n/a 0.0 18.7 29 7
Folate (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
Folate, DFE (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
Folate, food (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.1 1.7 n/a n/a n/a n/a 0.0 3.7 5 1
Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.9 2 0
Histidine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.6 1 0
Iron (mg) 0.1 0.2 7.7 0.5 0.3 0.7 n/a 0.0 5.7 15 4
Isoleucine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.9 2 0
Leucine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1.5 3 1
Lysine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1.4 2 1
Magnesium (mg) 0.0 2.3 154.7 2.4 5.9 3.8 n/a 0.0 123.3 292 73
Manganese (mg) 0.0 0.2 3.5 n/a 0.0 0.0 n/a 0.0 2.6 6 2
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 9.8 0.0 0.2 0.7 0.2 0.1 n/a 0.0 1.1 12 3
Niacin (mg) 0.0 0.1 4.5 3.3 0.0 0.0 n/a 0.0 0.6 9 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 1.3 2 0
Phenylalanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1.1 2 0
Phosphorus (mg) 0.0 13.8 254.8 72.0 7.4 5.2 n/a 0.0 382.8 736 184
Phytosterols (mg) 29.8 n/a n/a n/a 0.8 0.7 n/a 0.0 n/a 31 8
Polyunsaturated Fat (g) 1.4 0.0 1.5 0.3 0.0 0.0 n/a 0.0 2.2 6 1
Potassium (mg) 0.1 36.1 2,033.5 206.4 22.8 18.8 n/a 0.1 731.5 3,049 762
Proline (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.9 2 0
Protein (g) 0.0 0.6 15.0 4.8 0.2 0.2 n/a 0.0 21.1 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.4 0.4 0.0 0.0 n/a 0.0 0.5 3 1
Selenium (mcg) 0.0 1.3 4.1 0.0 0.5 0.1 n/a 0.0 11.9 18 4
Serine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1.1 2 0
Sodium (mg) 0.3 1.5 195.6 72.0 0.6 1.8 n/a 581.4 1,271.6 2,125 531
Sugar (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.8 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 3.2 1.4 0.3 0.2 n/a 0.0 4.8 24 6
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.5 1 0
Valine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.8 69,950.0 0.0 0.0 13.3 n/a 0.0 89.3 70,053 17,513
Vitamin A, RAE (mcg) 0.0 0.0 3,498.4 0.0 0.0 0.7 n/a 0.0 4.3 3,503 876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 2.0 3 1
Vitamin C (mg) 0.0 2.8 545.9 0.0 0.4 0.1 n/a 0.0 16.2 565 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 5.3 384.2 230.4 0.2 0.1 n/a 0.0 296.4 917 229
Zinc (mg) 0.0 0.1 2.0 0.2 0.1 0.1 n/a 0.0 4.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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