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    Nutritional Facts: Indian-Spiced Kale & Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    1 lb (455g)
    kale
    1 cup (240g)
    reduced-sodium chicken broth
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (4g)
    garam masala
    1/4 teaspoon (2g)
    salt
    15 ounces (425g)
    chickpeas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 2.0 3 1
    Ash (g) 0.0 0.1 7.0 0.5 0.1 0.1 n/a 1.5 6.8 16 4
    Aspartic acid (g) 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 2.5 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 16.3 614.2 9.6 12.8 9.8 n/a 0.4 136.1 799 200
    Calories 119.3 13.4 227.5 38.4 5.4 3.9 n/a 0.0 506.1 914 228
    Calories (kj) 499.4 56.1 946.3 160.8 22.4 16.5 n/a 0.0 2,113.6 3,815 954
    Carbohydrates (g) 0.0 3.0 45.5 2.9 1.0 0.5 n/a 0.0 96.2 149 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.7 2 1
    Cystine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.2 9.1 0.0 0.8 0.1 n/a 0.0 18.7 29 7
    Folate (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
    Folate, DFE (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
    Folate, food (mcg) 0.0 0.3 131.9 0.0 0.0 0.1 n/a 0.0 284.9 417 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.1 1.7 n/a n/a n/a n/a 0.0 3.7 5 1
    Glycine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.9 2 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.6 1 0
    Iron (mg) 0.1 0.2 7.7 0.5 0.3 0.7 n/a 0.0 5.7 15 4
    Isoleucine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.9 2 0
    Leucine (g) 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1.5 3 1
    Lysine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1.4 2 1
    Magnesium (mg) 0.0 2.3 154.7 2.4 5.9 3.8 n/a 0.0 123.3 292 73
    Manganese (mg) 0.0 0.2 3.5 n/a 0.0 0.0 n/a 0.0 2.6 6 2
    Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.2 0.7 0.2 0.1 n/a 0.0 1.1 12 3
    Niacin (mg) 0.0 0.1 4.5 3.3 0.0 0.0 n/a 0.0 0.6 9 2
    Pantothenic acid (mg) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 1.3 2 0
    Phenylalanine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1.1 2 0
    Phosphorus (mg) 0.0 13.8 254.8 72.0 7.4 5.2 n/a 0.0 382.8 736 184
    Phytosterols (mg) 29.8 n/a n/a n/a 0.8 0.7 n/a 0.0 n/a 31 8
    Polyunsaturated Fat (g) 1.4 0.0 1.5 0.3 0.0 0.0 n/a 0.0 2.2 6 1
    Potassium (mg) 0.1 36.1 2,033.5 206.4 22.8 18.8 n/a 0.1 731.5 3,049 762
    Proline (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.9 2 0
    Protein (g) 0.0 0.6 15.0 4.8 0.2 0.2 n/a 0.0 21.1 42 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.4 0.4 0.0 0.0 n/a 0.0 0.5 3 1
    Selenium (mcg) 0.0 1.3 4.1 0.0 0.5 0.1 n/a 0.0 11.9 18 4
    Serine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1.1 2 0
    Sodium (mg) 0.3 1.5 195.6 72.0 0.6 1.8 n/a 581.4 1,271.6 2,125 531
    Sugar (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.8 1 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.0 3.2 1.4 0.3 0.2 n/a 0.0 4.8 24 6
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.5 1 0
    Valine (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.8 69,950.0 0.0 0.0 13.3 n/a 0.0 89.3 70,053 17,513
    Vitamin A, RAE (mcg) 0.0 0.0 3,498.4 0.0 0.0 0.7 n/a 0.0 4.3 3,503 876
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 2.0 3 1
    Vitamin C (mg) 0.0 2.8 545.9 0.0 0.4 0.1 n/a 0.0 16.2 565 141
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 5.3 384.2 230.4 0.2 0.1 n/a 0.0 296.4 917 229
    Zinc (mg) 0.0 0.1 2.0 0.2 0.1 0.1 n/a 0.0 4.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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