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    Nutritional Facts: Slow Cooker Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    evaporated milk
    2 cups (488g)
    2% low-fat milk
    1 large (50g)
    eggs
    10 3/4 ounces (305g)
    cheddar cheese soup
    1/2 teaspoon (1g)
    ground mustard
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 cups (226g)
    cheddar cheese
    3 cups (315g)
    elbow macaroni
    Total 1 serving
    Alanine (g) 0.8 0.5 0.4 0.4 0.0 0.0 0.0 1.6 1.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 0.4 0.4 0.0 0.0 0.0 2.1 1.5 6 1
    Ash (g) 5.3 3.5 0.5 7.0 0.0 6.0 0.1 8.9 2.8 34 3
    Aspartic acid (g) 1.8 1.5 0.7 0.9 0.0 0.0 0.0 3.6 2.0 10 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 888.0 585.6 28.0 338.4 2.7 1.4 5.1 1,629.5 66.2 3,545 354
    Calories 455.9 244.0 71.5 368.9 5.1 0.0 2.9 910.8 1,168.7 3,228 323
    Calories (kj) 1,912.1 1,024.8 299.5 1,542.8 21.3 0.0 12.1 3,805.8 4,892.0 13,510 1,351
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.2 23.4 0.4 25.0 0.3 0.0 0.7 2.9 235.2 322 32
    Cholesterol (mg) 98.7 39.0 186.0 70.1 0.0 0.0 0.0 237.3 0.0 631 63
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.9 1 0
    Cystine (g) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.3 0.0 10.1 13 1
    Folate (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 746.6 873 87
    Folate, DFE (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 1,231.7 1,358 136
    Folate, food (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 56.7 183 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.9 690 69
    Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Galactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Glutamic acid (g) 4.9 3.8 0.8 4.0 0.1 0.0 0.0 13.8 14.5 42 4
    Glycine (g) 0.5 0.3 0.2 0.3 0.0 0.0 0.0 1.0 1.4 4 0
    Histidine (g) 0.6 0.4 0.2 0.3 0.0 0.0 0.0 2.0 0.9 4 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 0.1 0.9 1.8 0.1 0.0 0.1 1.5 10.4 16 2
    Isoleucine (g) 1.4 0.9 0.3 0.8 0.0 0.0 0.0 3.5 1.6 9 1
    Lactose n/a 24.4 0.0 n/a 0.0 n/a 0.0 0.5 0.0 25 2
    Leucine (g) 2.3 1.6 0.5 1.2 0.0 0.0 0.0 5.4 3.1 14 1
    Lysine (g) 1.8 1.1 0.5 0.9 0.0 0.0 0.0 4.7 0.9 10 1
    Magnesium (mg) 81.7 53.7 6.0 9.1 3.7 0.1 2.0 63.3 167.0 386 39
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 6.2 7 1
    Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 2.9 4 0
    Methionine (g) 0.6 0.4 0.2 0.3 0.0 0.0 0.0 1.5 0.5 3 0
    Monounsaturated Fat (g) 7.9 2.7 1.8 7.0 0.2 0.0 0.0 21.2 0.5 42 4
    Niacin (mg) 0.7 0.4 0.0 0.9 0.0 0.0 0.0 0.2 22.6 25 2
    Pantothenic acid (mg) 2.2 1.7 0.8 0.2 0.0 0.0 0.0 0.9 1.4 7 1
    Phenylalanine (g) 1.1 0.8 0.3 0.7 0.0 0.0 0.0 3.0 2.1 8 1
    Phosphorus (mg) 690.7 449.0 99.0 323.2 8.3 0.0 1.8 1,157.1 595.4 3,324 332
    Phytosterols n/a n/a n/a n/a 1.2 0.0 1.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.8 0.4 1.0 0.7 0.1 0.0 0.0 2.1 1.8 7 1
    Potassium (mg) 1,030.9 683.2 69.0 365.9 7.4 0.5 15.3 221.5 702.5 3,096 310
    Proline (g) 2.2 1.8 0.3 1.4 0.0 0.0 0.0 6.3 4.9 17 2
    Protein (g) 23.2 16.1 6.3 12.9 0.3 0.0 0.1 56.3 41.1 156 16
    Retinol n/a 268.4 80.0 210.4 0.0 0.0 0.0 583.1 0.0 1,142 114
    Riboflavin (mg) 1.1 0.9 0.2 0.3 0.0 0.0 0.0 0.8 1.3 5 0
    Saturated Fat (g) 15.6 6.1 1.6 15.8 0.0 0.0 0.0 47.7 0.9 88 9
    Selenium (mcg) 7.8 12.2 15.4 11.0 2.1 0.0 0.1 31.4 199.1 279 28
    Serine (g) 1.3 1.0 0.5 0.6 0.0 0.0 0.0 3.3 1.9 9 1
    Sodium (mg) 360.6 229.4 71.0 2,113.0 0.1 2,325.5 0.2 1,403.5 18.9 6,522 652
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 196.7 197 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1.5 2 0
    Sugar n/a 24.7 0.2 1.8 0.1 0.0 0.0 1.2 8.4 36 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.8 3 0
    Threonine (g) 1.0 0.5 0.3 0.5 0.0 0.0 0.0 2.0 1.5 6 1
    Tocopherol, alpha n/a 0.1 0.5 1.7 0.1 0.0 0.0 0.7 0.3 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.0 2.8 3 0
    Total Fat (g) 25.7 9.7 4.8 24.9 0.4 0.0 0.0 74.9 4.8 145 15
    Trans-monoenoic Fat n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.7 0.6 2 0
    Tyrosine (g) 1.1 0.7 0.2 0.6 0.0 0.0 0.0 2.7 0.8 6 1
    Valine (g) 1.6 1.1 0.4 0.9 0.0 0.0 0.0 3.8 1.9 10 1
    Vitamin A, IU (IU) 1,350.7 927.2 270.0 905.6 0.3 0.0 6.3 2,264.5 0.0 5,725 572
    Vitamin A, RAE n/a 268.4 80.0 222.6 0.0 0.0 0.3 598.9 0.0 1,170 117
    Vitamin B-12 (mcg) 0.5 2.6 0.4 0.0 0.0 0.0 0.0 1.9 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1 0
    Vitamin C (mg) 6.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin D n/a 239.1 41.0 0.0 0.0 0.0 0.0 54.2 0.0 334 33
    Water (g) 251.9 435.3 38.1 235.2 0.1 0.0 0.1 83.1 31.2 1,075 108
    Zinc (mg) 2.6 2.3 0.6 1.5 0.1 0.0 0.0 7.0 4.4 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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