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Nutritional Facts: Slow Cooker Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
evaporated milk
2 cups (488g)
2% low-fat milk
1 large (50g)
eggs
10 3/4 ounces (305g)
cheddar cheese soup
1/2 teaspoon (1g)
ground mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 cups (226g)
cheddar cheese
3 cups (315g)
elbow macaroni
Total 1 serving
Alanine (g) 0.8 0.5 0.4 0.4 0.0 0.0 0.0 1.6 1.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 0.4 0.4 0.0 0.0 0.0 2.1 1.5 6 1
Ash (g) 5.3 3.5 0.5 7.0 0.0 6.0 0.1 8.9 2.8 34 3
Aspartic acid (g) 1.8 1.5 0.7 0.9 0.0 0.0 0.0 3.6 2.0 10 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 888.0 585.6 28.0 338.4 2.7 1.4 5.1 1,629.5 66.2 3,545 354
Calories 455.9 244.0 71.5 368.9 5.1 0.0 2.9 910.8 1,168.7 3,228 323
Calories (kj) 1,912.1 1,024.8 299.5 1,542.8 21.3 0.0 12.1 3,805.8 4,892.0 13,510 1,351
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.2 23.4 0.4 25.0 0.3 0.0 0.7 2.9 235.2 322 32
Cholesterol (mg) 98.7 39.0 186.0 70.1 0.0 0.0 0.0 237.3 0.0 631 63
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.9 1 0
Cystine (g) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.1 0.0 0.3 0.0 10.1 13 1
Folate (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 746.6 873 87
Folate, DFE (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 1,231.7 1,358 136
Folate, food (mcg) 27.2 24.4 23.5 9.1 1.6 0.0 0.2 40.7 56.7 183 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.9 690 69
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Galactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Glutamic acid (g) 4.9 3.8 0.8 4.0 0.1 0.0 0.0 13.8 14.5 42 4
Glycine (g) 0.5 0.3 0.2 0.3 0.0 0.0 0.0 1.0 1.4 4 0
Histidine (g) 0.6 0.4 0.2 0.3 0.0 0.0 0.0 2.0 0.9 4 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.9 1.8 0.1 0.0 0.1 1.5 10.4 16 2
Isoleucine (g) 1.4 0.9 0.3 0.8 0.0 0.0 0.0 3.5 1.6 9 1
Lactose n/a 24.4 0.0 n/a 0.0 n/a 0.0 0.5 0.0 25 2
Leucine (g) 2.3 1.6 0.5 1.2 0.0 0.0 0.0 5.4 3.1 14 1
Lysine (g) 1.8 1.1 0.5 0.9 0.0 0.0 0.0 4.7 0.9 10 1
Magnesium (mg) 81.7 53.7 6.0 9.1 3.7 0.1 2.0 63.3 167.0 386 39
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 6.2 7 1
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 2.9 4 0
Methionine (g) 0.6 0.4 0.2 0.3 0.0 0.0 0.0 1.5 0.5 3 0
Monounsaturated Fat (g) 7.9 2.7 1.8 7.0 0.2 0.0 0.0 21.2 0.5 42 4
Niacin (mg) 0.7 0.4 0.0 0.9 0.0 0.0 0.0 0.2 22.6 25 2
Pantothenic acid (mg) 2.2 1.7 0.8 0.2 0.0 0.0 0.0 0.9 1.4 7 1
Phenylalanine (g) 1.1 0.8 0.3 0.7 0.0 0.0 0.0 3.0 2.1 8 1
Phosphorus (mg) 690.7 449.0 99.0 323.2 8.3 0.0 1.8 1,157.1 595.4 3,324 332
Phytosterols n/a n/a n/a n/a 1.2 0.0 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 0.4 1.0 0.7 0.1 0.0 0.0 2.1 1.8 7 1
Potassium (mg) 1,030.9 683.2 69.0 365.9 7.4 0.5 15.3 221.5 702.5 3,096 310
Proline (g) 2.2 1.8 0.3 1.4 0.0 0.0 0.0 6.3 4.9 17 2
Protein (g) 23.2 16.1 6.3 12.9 0.3 0.0 0.1 56.3 41.1 156 16
Retinol n/a 268.4 80.0 210.4 0.0 0.0 0.0 583.1 0.0 1,142 114
Riboflavin (mg) 1.1 0.9 0.2 0.3 0.0 0.0 0.0 0.8 1.3 5 0
Saturated Fat (g) 15.6 6.1 1.6 15.8 0.0 0.0 0.0 47.7 0.9 88 9
Selenium (mcg) 7.8 12.2 15.4 11.0 2.1 0.0 0.1 31.4 199.1 279 28
Serine (g) 1.3 1.0 0.5 0.6 0.0 0.0 0.0 3.3 1.9 9 1
Sodium (mg) 360.6 229.4 71.0 2,113.0 0.1 2,325.5 0.2 1,403.5 18.9 6,522 652
Starch n/a n/a n/a n/a n/a n/a n/a n/a 196.7 197 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1.5 2 0
Sugar n/a 24.7 0.2 1.8 0.1 0.0 0.0 1.2 8.4 36 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.8 3 0
Threonine (g) 1.0 0.5 0.3 0.5 0.0 0.0 0.0 2.0 1.5 6 1
Tocopherol, alpha n/a 0.1 0.5 1.7 0.1 0.0 0.0 0.7 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.0 2.8 3 0
Total Fat (g) 25.7 9.7 4.8 24.9 0.4 0.0 0.0 74.9 4.8 145 15
Trans-monoenoic Fat n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.7 0.6 2 0
Tyrosine (g) 1.1 0.7 0.2 0.6 0.0 0.0 0.0 2.7 0.8 6 1
Valine (g) 1.6 1.1 0.4 0.9 0.0 0.0 0.0 3.8 1.9 10 1
Vitamin A, IU (IU) 1,350.7 927.2 270.0 905.6 0.3 0.0 6.3 2,264.5 0.0 5,725 572
Vitamin A, RAE n/a 268.4 80.0 222.6 0.0 0.0 0.3 598.9 0.0 1,170 117
Vitamin B-12 (mcg) 0.5 2.6 0.4 0.0 0.0 0.0 0.0 1.9 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 6.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin D n/a 239.1 41.0 0.0 0.0 0.0 0.0 54.2 0.0 334 33
Water (g) 251.9 435.3 38.1 235.2 0.1 0.0 0.1 83.1 31.2 1,075 108
Zinc (mg) 2.6 2.3 0.6 1.5 0.1 0.0 0.0 7.0 4.4 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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