Nutritional Facts: Smorgasbord Fruit Soda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
root beer
1 cup (0g)
vanilla coke
1 cup (0g)
cherry soda
2 cups (491g)
Pepsi
3 tablespoons (38g)
sugar
1 to taste (21g)
ice cubes
Total 1 serving
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 39.3 0.0 n/a 39 8
Calcium (mg) 12.3 n/a n/a 9.8 0.4 n/a 23 5
Calories 101.0 n/a n/a 181.7 146.3 n/a 429 86
Calories (kj) 423.8 n/a n/a 771.2 611.6 n/a 1,807 361
Carbohydrates (g) 26.1 n/a n/a 47.0 37.8 n/a 111 22
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate, food (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a n/a 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 2.5 n/a n/a 0.0 0.0 n/a 2 0
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a 49.1 0.0 n/a 49 10
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Potassium (mg) 2.5 n/a n/a 9.8 0.8 n/a 13 3
Protein (g) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 n/a n/a 0.5 0.2 n/a 1 0
Sodium (mg) 32.0 n/a n/a 19.6 0.4 n/a 52 10
Sucrose n/a n/a n/a n/a 37.7 n/a 38 8
Sugar (g) 26.1 n/a n/a 44.1 37.7 n/a 108 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 220.0 n/a n/a 443.6 0.0 n/a 664 133
Zinc (mg) 0.2 n/a n/a 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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