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Nutritional Facts: Red Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless ribs
8 ounces (227g)
bamboo shoots
8 ounces (227g)
sliced water chestnuts
2 teaspoons (4g)
ground ginger
4 (12g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (140g)
sliced mushrooms
1/2 cup (118g)
dry sherry
3/4 cup (180g)
beef broth
6 tablespoons (108g)
soy sauce
1/4 cup (85g)
honey
1 (1g)
cinnamon sticks
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 12 3
Arginine n/a 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 n/a 1 0
Ash n/a 2.0 0.8 0.2 0.2 0.0 1.2 0.3 1.9 19.2 0.2 n/a 26 6
Aspartic acid n/a 1.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 29.5 9.1 4.1 21.7 0.1 4.2 9.4 10.8 21.6 5.1 n/a 116 29
Calories n/a 61.2 113.4 12.1 17.9 0.6 30.8 97.9 12.6 64.8 257.6 n/a 669 167
Calories (kj) n/a 260.8 476.3 50.5 74.8 2.6 130.2 409.5 52.2 271.1 1,078.0 n/a 2,806 702
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 11.8 27.9 2.6 4.0 0.1 4.6 3.2 0.1 6.0 69.8 n/a 130 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 5.0 5.7 0.5 0.3 0.1 1.4 0.0 0.0 0.9 0.2 n/a 14 3
Folate n/a 15.9 13.6 0.5 0.4 0.1 23.8 1.2 3.6 19.4 1.7 n/a 80 20
Folate, DFE n/a 15.9 13.6 0.5 0.4 0.1 23.8 1.2 3.6 19.4 1.7 n/a 80 20
Folate, food n/a 15.9 13.6 0.5 0.4 0.1 23.8 1.2 3.6 19.4 1.7 n/a 80 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 34.7 n/a 35 9
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 n/a 3 1
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 30.3 n/a 32 8
Glutamic acid n/a 0.6 n/a 0.0 0.1 0.0 0.5 n/a n/a 2.6 0.0 n/a 4 1
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 2.0 0.7 0.2 0.0 0.7 0.4 0.3 2.6 0.4 n/a 8 2
Isoleucine n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.8 0.0 n/a 1 0
Lysine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 n/a 1 0
Magnesium n/a 6.8 11.3 7.7 3.0 0.2 12.6 13.0 3.6 43.2 1.7 n/a 103 26
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Manganese n/a 0.6 0.4 1.2 0.2 0.0 0.1 0.1 0.0 0.5 0.1 n/a 3 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Niacin n/a 1.4 0.8 0.3 0.1 0.0 5.0 0.2 1.4 4.3 0.1 n/a 14 3
Pantothenic acid n/a 0.4 0.5 0.0 0.1 0.0 2.1 0.0 0.0 0.4 0.1 n/a 4 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 n/a 1 0
Phosphorus n/a 133.8 43.1 6.0 18.4 0.3 120.4 23.6 23.4 140.4 3.4 n/a 513 128
Phytosterols n/a 43.1 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Potassium n/a 1,208.9 267.6 47.5 48.1 3.6 445.2 116.8 97.2 229.0 44.1 n/a 2,508 627
Proline n/a 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.1 n/a 2 0
Protein n/a 5.9 2.0 0.3 0.8 0.0 4.3 0.1 2.1 11.4 0.3 n/a 27 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Selenium n/a 1.8 1.6 2.0 1.7 0.0 13.0 0.2 1.3 0.9 0.7 n/a 23 6
Serine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
Sodium n/a 9.1 18.1 1.0 2.0 0.2 7.0 5.9 669.6 6,032.9 3.4 n/a 6,749 1,687
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Sugar n/a 6.8 5.6 0.1 0.1 0.1 2.8 0.9 0.0 1.8 69.6 n/a 88 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.7 0.1 0.2 0.1 0.0 0.5 0.0 0.4 0.1 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a 0 0
Valine n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1 0
Vitamin A, IU n/a 45.4 0.0 1.1 1.1 51.0 0.0 0.0 0.0 0.0 0.0 n/a 99 25
Vitamin A, RAE n/a 2.3 0.0 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.5 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 n/a 2 0
Vitamin C n/a 9.1 2.9 0.0 3.7 0.1 2.9 0.0 0.0 0.0 0.4 n/a 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Water n/a 206.4 196.0 0.4 7.0 0.0 129.4 102.2 175.6 71.3 14.5 n/a 903 226
Zinc n/a 2.5 0.9 0.1 0.1 0.0 0.7 0.2 0.0 0.5 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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