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Nutritional Facts: Orange Chipotle Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
ribs
1/2 cup (120g)
ketchup
1/4 cup (80g)
orange marmalade
1/4 cup (60g)
apple cider vinegar
2 tablespoons (36g)
soy sauce
3 tablespoons (41g)
brown sugar
4 (12g)
garlic cloves
2 teaspoons (5g)
dried chipotle powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Ash n/a 4.4 0.2 0.1 6.4 0.2 0.2 0.6 0.0 0.0 12 3
Aspartic acid n/a 0.4 0.0 0.0 0.3 n/a 0.1 0.1 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 30.4 4.2 7.2 34.4 21.7 17.8 4.9 0.5 143 36
Calories n/a 116.4 196.8 12.5 21.6 157.3 17.9 15.2 2.0 1.5 541 135
Calories (kj) n/a 484.8 823.2 53.8 90.4 658.3 74.8 63.7 8.2 6.3 2,263 566
Carbohydrates n/a 30.2 53.0 0.6 2.0 40.6 4.0 2.7 0.2 0.3 134 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.4 0.6 0.0 0.3 0.0 0.3 1.9 0.1 0.1 3 1
Folate n/a 12.0 7.2 0.0 6.5 0.4 0.4 1.5 0.1 0.1 28 7
Folate, DFE n/a 12.0 7.2 0.0 6.5 0.4 0.4 1.5 0.1 0.1 28 7
Folate, food n/a 12.0 7.2 0.0 6.5 0.4 0.4 1.5 0.1 0.1 28 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a 0.2 n/a 0.5 n/a 0.2 n/a 0.0 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 14.1 n/a 0.1 n/a 0.6 n/a 0.1 n/a 0.0 15 4
Glutamic acid n/a 1.3 0.0 0.0 0.9 n/a 0.1 0.1 n/a 0.0 2 1
Glycine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.6 0.1 0.1 0.9 0.3 0.2 0.9 0.3 0.1 4 1
Isoleucine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 22.8 1.6 3.0 14.4 3.7 3.0 8.0 1.9 1.0 59 15
Maltose n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Manganese n/a 0.2 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Niacin n/a 1.7 0.0 0.0 1.4 0.0 0.1 0.6 0.0 0.0 4 1
Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 39.6 3.2 4.8 46.8 1.7 18.4 16.2 2.6 0.8 134 33
Phytosterols n/a 8.4 n/a 0.0 n/a n/a n/a 4.5 0.4 0.4 14 3
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Potassium n/a 458.4 29.6 43.6 76.3 55.1 48.1 105.3 9.4 5.9 832 208
Proline n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0 0
Protein n/a 2.1 0.2 0.0 3.8 0.0 0.8 0.7 0.1 0.0 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.4 0.5 0.1 0.3 0.5 1.7 1.1 0.0 0.3 5 1
Serine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 1,336.8 44.8 3.0 2,011.0 11.6 2.0 88.6 0.9 0.1 3,499 875
Sucrose n/a 0.0 n/a 0.0 n/a 39.1 n/a 0.0 n/a 0.0 39 10
Sugar n/a 27.3 48.0 0.2 0.6 40.2 0.1 0.4 0.0 0.0 117 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.8 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 1,119.6 49.6 0.0 0.0 0.0 1.1 1,601.1 6.7 0.1 2,778 695
Vitamin A, RAE n/a 56.4 2.4 0.0 0.0 0.0 0.0 80.1 0.3 0.0 139 35
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 18.1 3.8 0.0 0.0 0.0 3.7 0.0 0.0 0.0 26 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 83.0 26.6 56.1 23.8 0.6 7.0 0.6 0.0 0.0 198 49
Zinc n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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