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    Nutritional Facts: Martha's Spicy Sweet Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (105g)
    honey
    2 tablespoons (28g)
    canola oil
    1 teaspoon (6g)
    coarse salt
    1 teaspoon (2g)
    fresh ground pepper
    2 teaspoons (34g)
    garam masala
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    ground cumin
    2 lbs (908g)
    chicken wings
    1 tablespoon (0g)
    white wine vinegar
    1 to taste (0g)
    coarse sea salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10.3 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10.8 n/a n/a 11 2
    Ash (g) 0.2 0.0 6.0 0.1 n/a 0.2 0.1 0.1 6.3 n/a n/a 13 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 14.8 n/a n/a 15 2
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.3 0.0 1.4 10.2 n/a 5.3 1.3 9.8 109.0 n/a n/a 143 24
    Calories 319.2 247.5 0.0 5.8 n/a 6.5 2.9 3.9 2,015.8 n/a n/a 2,602 434
    Calories (kj) 1,335.6 1,035.7 0.0 24.2 n/a 27.2 12.0 16.5 8,435.3 n/a n/a 10,886 1,814
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 86.5 0.0 0.0 1.5 n/a 1.2 0.5 0.5 0.0 n/a n/a 90 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 699.2 n/a n/a 699 117
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.6 n/a 0.8 0.2 0.1 0.0 n/a n/a 2 0
    Folate (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
    Folate, DFE (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
    Folate, food (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 43.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 43 7
    Galactose (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 37.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 38 6
    Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 23.7 n/a n/a 24 4
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13.4 n/a n/a 13 2
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 0.2 n/a 0.5 0.1 0.7 8.6 n/a n/a 11 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.8 n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 11.7 n/a n/a 12 2
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12.9 n/a n/a 13 2
    Magnesium (mg) 2.1 0.0 0.1 3.9 n/a 4.1 1.4 3.8 163.4 n/a n/a 179 30
    Maltose (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 17.7 0.0 0.0 n/a 0.0 0.0 0.1 57.7 n/a n/a 76 13
    Niacin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 53.8 n/a n/a 54 9
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 7.0 n/a n/a 7 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.3 n/a n/a 6 1
    Phosphorus (mg) 4.2 0.0 0.0 3.6 n/a 7.2 2.6 5.2 1,198.6 n/a n/a 1,221 204
    Phytosterols n/a n/a 0.0 2.1 n/a 4.0 0.7 0.7 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.0 7.9 0.0 0.0 n/a 0.2 0.1 0.0 30.8 n/a n/a 39 6
    Potassium (mg) 54.6 0.0 0.5 30.6 n/a 52.4 18.1 18.8 1,416.5 n/a n/a 1,591 265
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 9.3 n/a n/a 9 2
    Protein (g) 0.3 0.0 0.0 0.2 n/a 0.3 0.1 0.2 166.4 n/a n/a 168 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 399.5 n/a n/a 400 67
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Saturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 40.7 n/a n/a 43 7
    Selenium (mcg) 0.8 0.0 0.0 0.1 n/a 0.1 0.1 0.1 140.7 n/a n/a 142 24
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 6 1
    Sodium (mg) 4.2 0.0 2,325.5 0.5 n/a 1.6 0.3 1.8 662.8 n/a n/a 2,997 499
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 86.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 87 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.7 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 4.9 0.0 0.0 n/a 0.7 0.3 0.0 2.7 n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 7.7 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 0.0 28.0 0.0 0.1 n/a 0.3 0.2 0.2 145.0 n/a n/a 174 29
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.1 n/a n/a 5 1
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.9 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 n/a 1,132.8 374.5 13.3 1,334.8 n/a n/a 2,868 478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 56.6 18.7 0.7 399.5 n/a n/a 476 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 3 1
    Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.1 6.4 n/a n/a 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.2 n/a n/a 27 5
    Water (g) 18.0 0.0 0.0 0.3 n/a 0.3 0.1 0.1 601.2 n/a n/a 620 103
    Zinc (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 12.1 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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