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Nutritional Facts: Martha's Spicy Sweet Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (105g)
honey
2 tablespoons (28g)
canola oil
1 teaspoon (6g)
coarse salt
1 teaspoon (2g)
fresh ground pepper
2 teaspoons (34g)
garam masala
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
ground cumin
2 lbs (908g)
chicken wings
1 tablespoon (0g)
white wine vinegar
1 to taste (0g)
coarse sea salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10.3 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 10.8 n/a n/a 11 2
Ash (g) 0.2 0.0 6.0 0.1 n/a 0.2 0.1 0.1 6.3 n/a n/a 13 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 14.8 n/a n/a 15 2
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.3 0.0 1.4 10.2 n/a 5.3 1.3 9.8 109.0 n/a n/a 143 24
Calories 319.2 247.5 0.0 5.8 n/a 6.5 2.9 3.9 2,015.8 n/a n/a 2,602 434
Calories (kj) 1,335.6 1,035.7 0.0 24.2 n/a 27.2 12.0 16.5 8,435.3 n/a n/a 10,886 1,814
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 86.5 0.0 0.0 1.5 n/a 1.2 0.5 0.5 0.0 n/a n/a 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 699.2 n/a n/a 699 117
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
Dietary Fiber (g) 0.2 0.0 0.0 0.6 n/a 0.8 0.2 0.1 0.0 n/a n/a 2 0
Folate (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
Folate, DFE (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
Folate, food (mcg) 2.1 0.0 0.0 0.4 n/a 1.1 1.0 0.1 36.3 n/a n/a 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 43.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 43 7
Galactose (g) 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 37.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 38 6
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 23.7 n/a n/a 24 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13.4 n/a n/a 13 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.2 n/a 0.5 0.1 0.7 8.6 n/a n/a 11 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.8 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 11.7 n/a n/a 12 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12.9 n/a n/a 13 2
Magnesium (mg) 2.1 0.0 0.1 3.9 n/a 4.1 1.4 3.8 163.4 n/a n/a 179 30
Maltose (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 17.7 0.0 0.0 n/a 0.0 0.0 0.1 57.7 n/a n/a 76 13
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 53.8 n/a n/a 54 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 7.0 n/a n/a 7 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.3 n/a n/a 6 1
Phosphorus (mg) 4.2 0.0 0.0 3.6 n/a 7.2 2.6 5.2 1,198.6 n/a n/a 1,221 204
Phytosterols n/a n/a 0.0 2.1 n/a 4.0 0.7 0.7 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.0 7.9 0.0 0.0 n/a 0.2 0.1 0.0 30.8 n/a n/a 39 6
Potassium (mg) 54.6 0.0 0.5 30.6 n/a 52.4 18.1 18.8 1,416.5 n/a n/a 1,591 265
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 9.3 n/a n/a 9 2
Protein (g) 0.3 0.0 0.0 0.2 n/a 0.3 0.1 0.2 166.4 n/a n/a 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 399.5 n/a n/a 400 67
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Saturated Fat (g) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 40.7 n/a n/a 43 7
Selenium (mcg) 0.8 0.0 0.0 0.1 n/a 0.1 0.1 0.1 140.7 n/a n/a 142 24
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 6 1
Sodium (mg) 4.2 0.0 2,325.5 0.5 n/a 1.6 0.3 1.8 662.8 n/a n/a 2,997 499
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 86.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 87 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.7 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 4.9 0.0 0.0 n/a 0.7 0.3 0.0 2.7 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 7.7 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 0.0 28.0 0.0 0.1 n/a 0.3 0.2 0.2 145.0 n/a n/a 174 29
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.8 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.1 n/a n/a 5 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 n/a 1,132.8 374.5 13.3 1,334.8 n/a n/a 2,868 478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 56.6 18.7 0.7 399.5 n/a n/a 476 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 3 1
Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.7 0.1 6.4 n/a n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.2 n/a n/a 27 5
Water (g) 18.0 0.0 0.0 0.3 n/a 0.3 0.1 0.1 601.2 n/a n/a 620 103
Zinc (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 12.1 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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