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Nutritional Facts: Martha's Cinnamon Broiled Chicken With Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cinnamon
1 (1,336g)
whole chickens
1 (301g)
cucumbers
1/4 cup (61g)
plain yogurt
1/4 cup (58g)
sour cream
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 13.4 0.1 0.1 0.1 n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 14.4 0.1 0.1 0.1 n/a n/a 15 4
Ash (g) 6.0 0.1 0.0 11.6 1.1 0.4 0.5 0.0 0.0 20 5
Aspartic acid (g) 0.0 0.0 0.0 20.4 0.1 0.2 0.1 n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 5.1 6.5 133.6 48.2 74.1 63.3 1.3 4.9 338 85
Calories 0.0 2.9 1.6 2,885.8 45.2 37.4 111.0 0.5 2.0 3,086 772
Calories (kj) 0.0 12.1 6.8 12,077.4 195.7 157.4 465.2 1.9 8.2 12,925 3,231
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.7 0.5 0.0 10.9 2.9 1.7 0.1 0.2 17 4
Cholesterol (mg) 0.0 0.0 0.0 975.3 0.0 8.0 29.9 0.0 0.0 1,013 253
Copper (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.5 0.0 0.0 0.1 0.1 2 1
Folate (mcg) 0.0 0.2 0.0 80.2 21.1 4.3 4.0 1.2 0.1 111 28
Folate, DFE (mcg) 0.0 0.2 0.0 80.2 21.1 4.3 4.0 1.2 0.1 111 28
Folate, food (mcg) 0.0 0.2 0.0 80.2 21.1 4.3 4.0 1.2 0.1 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.0 33.4 0.6 0.4 0.3 n/a n/a 35 9
Glycine (g) 0.0 0.0 0.0 15.1 0.1 0.1 0.0 n/a n/a 15 4
Histidine (g) 0.0 0.0 0.0 6.7 0.0 0.1 0.0 n/a n/a 7 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 13.5 0.8 0.0 0.1 0.0 0.3 15 4
Isoleucine (g) 0.0 0.0 0.0 11.4 0.1 0.1 0.1 n/a n/a 12 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
Leucine (g) 0.0 0.0 0.0 16.6 0.1 0.2 0.2 n/a n/a 17 4
Lysine (g) 0.0 0.0 0.0 18.6 0.1 0.2 0.1 n/a n/a 19 5
Magnesium (mg) 0.1 2.0 0.4 253.8 39.1 7.4 5.8 0.5 1.9 311 78
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 6.1 0.0 0.1 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 88.7 0.0 0.5 2.9 0.0 0.1 92 23
Niacin (mg) 0.0 0.0 0.0 87.8 0.3 0.0 0.1 0.0 0.0 88 22
Pantothenic acid (mg) 0.0 0.0 0.0 11.8 0.8 0.2 0.2 0.0 n/a 13 3
Phenylalanine (g) 0.0 0.0 0.0 8.9 0.1 0.1 0.1 n/a n/a 9 2
Phosphorus (mg) 0.0 1.8 0.4 2,217.8 72.2 58.2 66.1 1.0 2.6 2,420 605
Phytosterols (mg) 0.0 1.1 0.2 n/a 42.1 n/a n/a 0.1 0.4 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 45.4 0.1 0.1 0.5 0.0 0.0 46 12
Potassium (mg) 0.5 15.3 2.8 2,618.6 442.5 94.9 81.1 10.4 9.4 3,275 819
Proline (g) 0.0 0.0 0.0 11.2 0.0 0.3 0.2 n/a n/a 12 3
Protein (g) 0.0 0.1 0.0 229.0 2.0 2.1 1.2 0.0 0.1 235 59
Retinol (mcg) 0.0 0.0 0.0 507.7 0.0 16.5 100.1 0.0 0.0 624 156
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.1 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 60.5 0.1 1.3 6.6 0.0 0.0 69 17
Selenium (mcg) 0.0 0.1 0.0 204.4 0.9 1.3 1.5 0.0 0.0 208 52
Serine (g) 0.0 0.0 0.0 8.1 0.1 0.1 0.1 n/a n/a 8 2
Sodium (mg) 2,325.5 0.2 0.1 908.5 6.0 28.2 46.0 0.9 0.9 3,316 829
Starch n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 5.0 2.9 2.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 9.4 0.1 0.1 0.1 n/a n/a 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.0 0.1 0.0 0.3 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 211.8 0.3 2.0 11.3 0.0 0.1 226 56
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 7.3 0.0 0.1 0.1 n/a n/a 8 2
Valine (g) 0.0 0.0 0.0 11.1 0.1 0.2 0.1 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 6.3 1.9 1,750.2 316.1 60.6 358.2 135.0 6.7 2,635 659
Vitamin A, RAE (mcg) 0.0 0.3 0.1 507.7 15.1 16.5 101.2 6.7 0.3 648 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 0.0 0.2 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 0.3 0.5 0.5 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 1.2 8.1 0.0 0.0 9 2
Water (g) 0.0 0.1 0.1 875.1 286.6 53.8 42.8 1.8 0.0 1,260 315
Zinc (mg) 0.0 0.0 0.0 14.3 0.6 0.4 0.2 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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